Melatonin

melatonin microdose

Melatonin plays several roles in the body, including helping to regulate blood pressure, boost immune function, antioxidative, and manages cortisol levels, in addition to regulating the body’s circadian rhythm. That’s why melatonin is often referred to as the body’s sleep hormone. Overview What is Melatonin? Melatonin is a multitasking hormone produced by the brain’s pinecone-shaped […]

Melatonin for Sleep: How Effective Is It?

melatonin for sleep

Melatonin is a hormone produced by the brain’s pineal gland. It plays several roles in the body, including helping to regulate blood pressure, boost immune function, and manage cortisol levels.