What is L-Theanine?
L-theanine is a relaxing, non-sedating amino acid that is synergistic with stimulants to ‘take the edge off.’ Especially with coffee, it synergizes so well resulting in clean energy, furthermore preventing the nasty caffeine crash that many people experience after caffeine intake. It is also useful on its own, promoting relaxation and minimizing stress without causing drowsiness. A combination of L-theanine with caffeine at a 2:1 ratio is increasing in popularity as a remarkably synergetic combination that boosts cognition and attention.
It is an amino acid that naturally exists in green tea leaves as its main active ingredient, and that is the only source that provides it. It is famous for its fantastic nootropic features such as improving memory, expanding learning capacity, as well as providing a calming, zen-like effect.
What Are L-Theanine Benefits?
Reduces Anxiety & Stress
Improves Memory, Attention, and Cognition
Enhances Sleep Quality
Promotes Longevity and Increases Lifespan
Reduces Symptoms of Depression
Promotes Relaxation without causing Drowsiness
Significantly Reduces Symptoms of Schizophrenia
Enhances Blood Flow and Stimulates Nitric Oxide Production
Reduces Negative Effects of Caffeine & Improves Cognitive Boosting Effects