What Is DMAE?
Dimethylaminoethanol or Deanol is a pre-cursor to Acetylc has been found to play a critical role in the formation, as a neurotransmitter, in retaining memory.
Some sources of DMAE include anchovies, as well as naturally present in the brain, as well as sardines and other seafood; the most commonly found dietary sources are fish such as salmon and sardines. The researchers believe that it is not possible to obtain much DMAE by diet, but there is little available through the digestive tract; in that case a person’s diet does not include DMAE, supplementation is recommended. Furthermore, many people are eager to seek out DMAE’s cognitive benefits arez effectiveness, which means more are looking for ways to use DMAE.
DMAE is a compound believed to affect mood, enhance memory, and improve brain function.
It’s also thought to have benefits for aging skin. You may have heard it referred to as Deanol and many other names.
In addition, DMAE is believed to benefit several conditions including:
- Attention defecit hyperactivit disorder (ADHD
DMAE is produced in the body and works by increasing the production of acetylcholine (Ach), a neurotransmitter that’s crucial for helping nerve cells send signals.
Ach helps regulate many functions controlled by the brain, including REM sleep, muscle contractions, and pain responses.
DMAE may also help prevent the buildup of a substance called beta-amyloid in the brain. Too much beta-amyloid has been linked to age-related decline and memory loss.
DMAE’s impact on Ach production and beta-amyloid buildup may benefit brain health, especially as we age.
What Are DMAE’s Benefits?
Supports Mood and Wellbeing
Anecdotal evidence indicates that DMAE may reduce memory loss associated with Alzheimer’s disease and dementia.
Enhances Athletic Performance and Boosts Energy
Anecdotal evidence claims DMAE may help improve athletic ability when coupled with other vitamins and supplements.
Supports Mood and Overall Wellbeing
It is believed that DMAE may help enhance mood and improve depression.
A study in 1977 on people who had aging-related cognitive decline found that DMAE reduced depression, anxiety, and irritability. It also found that DMAE helped increase motivation and initiative.
Studies on children done during the 1950s, ’60s, and ’70s found evidence that DMAE helped reduce hyperactivity, calmed children, and helped them focus in school.
Promotes longevity, skin health, and prevents wrinkles
A randomized clinical study reported in the American Journal of Clinical Dermatology found that a facial gel containing 3 percent DMAE was beneficial for reducing fine lines around the eyes and on the forehead when used for 16 weeks. The study also found it improved lip shape and fullness and the appearance of aging skin. A small study done on humans and mice suggested DMAE may hydrate skin and improve skin appearance.
According to the National Institutes of Health (NIH), when taken in high doses, inhaled, or used, DMAE has been associated with several potential risks, according to the National Institutes of Health (NIH). These include:
- skin irritation, such as redness and swelling
- muscle twitching
- sneezing, coughing, and wheezing
- severe eye irritation
- convulsion (but this is a slight risk for people susceptible to it)
People taking certain medications shouldn’t take DMAE.
DMAE may have some benefits for skin, hyperactivity, mood, thinking ability, and memory.
Before taking DMAE, talk to your doctor about other medications you use.
Don’t take DMAE if you’re pregnant or might become pregnant.