Vinpocetine

Vinpocetine


Summary: Vinpocetine is a neuroprotective nootropic, an extraction from flower-plant vinca minor. It works as a cognitive enhancer, memory booster, while also uplifting mood and supporting overall well-being. [


Introduction


What is Vinpocetine?

Vinpocetine (aka Cavinton, Intelctol), is an extract from flowering plant vinca minor (or myrtle); a flower-family native to Portugal, France, and other parts of central and southern Europe. A 1975 discovery by Hungarian chemist named Csaba Szantay. Only three years after the invention, production of the extract in pill form started. Some of the primary uses of Vinpocetine as a nootropic are memory and cognition improvement, increasing learning capacity, and mood enhancement. Medical applications extend to the treatment of cerebrovascular disorders, dementia, and strokes. It is very safe and has (almost) no side effects. Its excellent safety profile is inspiring more companies to study and research Vinpocetine to explore other possible therapeutic and nootropic benefits. Although less popular comparing to other nootropics, the research as well as the knowledge of it is rapidly growing


Benefits & Effects


Vinpocetine Improves Memory and Cognition

Vinpocetine is widely in use for memory improvement. In Eastern Europe, it is a medical prescription for treating memory-related problems and disorders. Clinical trials confirm its effect on improving memory formation, and individuals receiving Vinpocetine report it’s beneficial especially in remembering and recalling information. Other studies also confirm it as a memory enhancer that can be used by anyone looking to improve their memory. (R)

Increases Focus, Concentration, and Brain Blood Flow

Vinpocetine increases cerebral blood flow and supports better blood circulation without having adverse effects on blood pressure. The better blood flow and circulation leads to an increase in productivity within the brain. This productivity increases and allows for better focus and concentration, as well as allowing for longer and steady attention span. Take notes, fellow ADHD ADHE’s – (attention-deficit hyperactive extraordinary). (R) (R)

Enhances Learning Capacity, Information Processing, and Attention

Vinpocetine improves the body’s ability of converting dietary glucose and fat to ATP, which is the coenzyme that transmits chemical energy for metabolism. Having more ATP ready for use in the brain leads to better intellectual capability, and thereby learning becomes more comfortable and faster. Moreover, the presence of sufficient ATP reduces feelings of mental exhaustion and “brain fog,” as well as supports feelings of mental clarity. (R)

Vinpocetine Reduces Cognitive Decline and Increases Overall Well-Being

An increase in overall well-being is a result of a reduction in the rate of cognitive decline. (R) (R)

Vinpocetine is Neuroprotectant and Anti-Inflammatory

Vinpocetine also acts as an anti-inflammation agent in the brain. It reduces expression of the pro-inflammation and vascular cell adhesion molecules which can lead to neuronal death in some conditions (such as Alzheimer’s and Parkinson’s). The anti-inflammatory qualities of vinpocetine make it a promising neuroprotectant that is likely to have significant anti-aging and longevity benefits.


Mechanism of Action


Early studies show that Vinpocetine benefits the brain in many ways, one of which is by improving blood flow, circulation, and utilization of oxygen. Unlike common stimulants, Vinpocetine increases blood flow in the brain without affecting the rest of the body. It targets impaired cells and areas of poor circulation within the brain. Enhancing blood flow, circulation, and oxygenation allows the brain to tolerate conditions of lack of sufficient oxygen (such as ischemia and hypoxia) better. Those conditions can relate to strokes and similar injuries. The elevation of blood flow and oxygenation result the nootropic effect.

Furthermore, improving circulation and oxygenation in the brain also enhances the overall brain function while increasing the production of ATP. All of which are vital for cerebral metabolism. By generating sufficient amounts of ATP, vinpocetine increases the use of glucose thereby improves mental clarity.

Vinpocetine interacts with sodium, calcium, and potassium ion channels within the brain, modulating the release of various neurotransmitters. That includes, but not limited to acetylcholine, noradrenaline, serotonin, and dopamine. Increasing the availability of those neurotransmitters not only affects memory and overall cognition but may also improve mood by relieving feelings of anxiety and enhancing energy and well-being. Vinpocetine also acts as an anti-inflammation agent in the brain. It reduces expression of the pro-inflammation and vascular cell adhesion molecules which can lead to neuronal death in some conditions (such as Alzheimer’s and Parkinson’s). The anti-inflammatory qualities of vinpocetine make it a promising neuroprotectant that is likely to have significant anti-aging and longevity benefits.


Dosage


How To Take Vinpocetine?

For general health and prevention purposes, the low dose is 5mg 3x per day at meals and ranges up to 20 mg 3x per day. These doses are for neuroprotection, enhancing cerebral blood flow, and reducing the rate of cognitive decline.

For nootropic purposes, suggestion doses of 30 to 45 mg, 3 times a day, alongside food.


Side Effects


Vinpocetine is very safe and has (almost) no side effects. It is also very well tolerated and has no reported adverse effects. New users rarely experience a soft version of caffeine “buzz” that fades away as tolerance to vinpocetine is increased. Keep in mind that increasing the daily dosage to over 40 mg could decrease benefits.


Conclusion


Vinpocetine’s unique mechanisms of action, great cognitive enhancement abilities, and insurance of neuroprotection are leading to increasing attention within the nootropic community. It’s a safe brain-booster that works well with other nootropics, thereby becoming an attractive addition to nootropic stacks. It’s affordable and easily accessible.

If you are interested in further optimizing your brain, enhancing its blood circulation, as well as allowing it to function at maximum productivity; vinpocetine is a nootropic worthy of your consideration.


Bacopa Monnieri

Bacopa Monnieri


Summary: Bacopa monnieri is a powerful natural herb nootropic used for ages for its memory enhancing and anti-aging effects. It reduces anxiety and improves memory formation. It also expands learning capacity, decreases stress and even offers neuroprotection


Introduction


What is Bacopa Monnieri?

Bacopa monnieri (also known as Brahmi) is one of the most acknowledged and widely respected nootropics. A traditional Ayurvedic medicine that has a good reputation of being a potent cognitive enhancer, stress and anxiety reliever, and brain protector. It improves memory formation and recall speed, it stimulates learning, enhances thought clarity, and increase brain function. It acts as a brain protectant, and studies confirm it as a potential remedy for dementia and similar conditions. Furthermore, it reduces anxiety and provides a feeling of calm and tranquility, all while eliminating stress. Users report it an excellent relaxant that improves sleep quality, leading to rejuvenating and refreshing rest. Its nootropic effects are comparable to those of Piracetam, one of the most popular smart drugs in the world. The supplement is produced from the plant extracts.


Benefits & Effects


Bacopa Monnieri Enhances Memory Formation

Enhancement in memory formation, as well as recall speed, is one of Bacopa’s primary benefits. Studies show that it significantly enhances memory in older people, and ongoing research is investigating its potential as a treatment of memory issues relating to neurological disorders.  (J Altern Complement Med. 2010 Jul;16(7):753-9. doi: 10.1089/acm.2009.0342.)

Does Bacopa monnieri improve memory performance in older persons? Results of a randomized, placebo-controlled, double-blind trial. [R]

Improves Learning and Cognition

Bacopa Monnieri improves cognitive processing, making learning new things faster and easier. Studies show that it significantly enhances spatial learning, and it has also been confirmed to improve learning capacity in subjects under stress. Most users say that taking bacopa while studying makes it easier to understand and process new information. Reports carried out by clinical trials at India’s Central Drug Institute (CDRI) in Lucknow state that children taking bacopa show improved academic skills. (R)

Reduces Anxiety and Stress

Bacopa Monnieri is effective in reducing anxiety and stress. Clinical trials show that it significantly decreases anxiety and depression in volunteers, and animal studies compare bacopa to other plant extracts for the effective treatment of anxiety and similar disorders. (R)(R)

Neuroprotective and Promotes Longevity

Bacopa is effective in reducing oxidative stress effects on the brain. It possesses potent antioxidant properties that protect the brain against environmental stressors associated in the cognitive decline relating to aging and associated with Alzheimer’s and other neurological diseases. (R)

Reduces Symptoms of Depression

In a study of individuals over 65 years old receiving 300mg dosage, the results show a notable decrease in depression symptoms as well as anxiety. (R)


Mechanism of Action


Bacopa’s nootropic and anxiolytic effects are due to its capability of enhancing neural communication as well as modulating the release of several neurotransmitters such as dopamine, serotonin, and GABA.

Memory and Cognitive Actions

Although it works over time by a variety of functions, bacopa improves memory and cognitive abilities by increasing synaptic communication. It promotes dendrites generation, thereby enhancing neural signaling. The improvement in neural impulse transmission is key to cognitive enhancement. The active ingredient in Bacopa monnieri extract (Bacoside-A) has been shown to stimulate nerve cells and cause synapses to be more receptive to nerve impulses. Studies show that Bacoside-A can prevent dopamine receptor dysfunction. Dopamine is a powerful neurotransmitter responsible for the brain’s reward and pleasure systems.

It also improves production of the enzyme Tryptophan Hydroxylase (TPH2); vital to many central nervous system actions such as the biosynthesis of serotonin. Furthermore, Bacopa stimulates activity in the hippocampus by increasing the activity of kinases, which are proteins that regulate cellular pathways. Because the hippocampus is involved in almost all cognitive activity, this is one of the main methods that allows bacopa to boost brain function.

Anxiety and Stress Reducing Actions

Bacopa monnieri produces its unique calming effects through several actions. One of the most crucial anxiety reduction effects is within its power to modulate the activity of certain neurotransmitters like those that regulate the uptake of serotonin, which is connecting to mood and anxiety.

Another active ingredient in bacopa is hersaponin, an alkaloid that provides a relaxing and soothing effect. Bacopa’s active ingredients also support the activity of GABA, another major neurotransmitter that acts to prevent anxiety by restricting the signaling of neuron over-excitement due to stress.


Dosage


How To Take Bacopa Monnieri?

The minimum effective dose of Bacopa Monnieri is 300mg, taken with food or fat source.

Some people, myself included, find it more effective at a higher dosage.

I take 300 to 600mg depending on the purpose, while people like Dave Asprey recommend a daily dose of 750mg.


Side Effects


Bacopa monnieri side effects are uncommon. It is generally safe and effective, nevertheless, side effects can occur just as with any other nootropic.

Bacopa side effects range from minor (digestion issues and fatigue) to severe (thyroid disorders and urinary tract complications). Minor side effects usually disappear as the body adapts to the herb.

Rodent studies suggest bacopa may reduce sperm count, so it’s wise to avoid it if you are planning to conceive. However, it didn’t have any impact on sex drive nor testosterone. Moreover, sperm count returns to normal once supplementation stops (R).

Severe side effects may include thyroid disorders, urinary tract problems, gastrointestinal blockage, adverse impact on ulcers and lung conditions, and bradycardia.

So start with the lowest effective dose, and observe your body’s reaction to it. If adverse effects occur, stop use.


Conclusion


Bacopa monnieri enhances cognitive abilities, reduces anxiety, and treats a variety of conditions. Although it works over time, the anxiety-relieving effects are immediate.

Its a precious addition to nootropic stacks. If you’re looking for a natural nootropic to boost your cognition, relieve anxiety, and protect your brain against oxidative stress, Bacopa would make an excellent choice.

Ashwagandha

Ashwagandha


Summary: Ashwagandha is an excellent herb in Ayurvedic medicine. It has become a popular nootropic due to its numerous health benefits. It is able to eliminate stress and anxiety. Research suggest that it helps in improving depression symptoms.

It also increases testosterone levels and significantly boosts sperm quality and fertility in men. Furthermore, it increases muscle mass, reduces body fat and increases strength.


Introduction


What is Ashwagandha?

Ashwagandha (also known as Withania somnifera) is an excellent herb in Ayurvedic medicine. It has become a popular nootropic due to its multiple health benefits.

It is able to eliminate stress and anxiety. And research suggests it also helps in improving depression symptoms.

It also increases testosterone levels and significantly boosts sperm quality and fertility in men. Furthermore, it increases muscle mass, reduces body fat and increases strength.

Current users are rediscovering the traditional herb as a valuable brain-booster that improves cognition by combating the impacts of stress and helping mood enhancement.

Recent research confirms it as a promising adaptogen helping prevent the consequences of recurring anxiety.

Users find that it’s also a powerful anxiolytic; reducing stress and thereby enhances mood, decreases restlessness, insomnia, and sleep issues alike.

Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry is a plant in the Solanaceae or nightshade family.

Wikipedia

Benefits & Effects


What Are The Benefits of Ashwagandha?

  1. Reduces Anxiety and Improves Depression Symptoms
  2. Reduces Cortisol Levels
  3. Improves Cognitive Function
  4. Reduces Arthritis Symptoms
  5. Reverses Deficits Pathology in Alzheimer’s Disease
  6. Helps in Weight Loss and Weight Management
  7. Improves Muscle Strength
  8. Treats Male Sexual Dysfunction
  9. Decreases Blood Pressure
  10. Combats Chemotherapy Fatigue
  11. Rejuvenation and Overall Health Improvement

Here is each of the benefits mentioned above, with a bit more explanation and detail:

Reduces Anxiety and Improves Depression

Ashwagandha is best known for its ability to fight stress and to ease different types of anxieties (R) by eliminating stressors. It serves the body’s overall health, and empowers the immune system. Thereby preventing the damage of excessive cortisol. It enhances mood, sense of well-being, and all-around cognition.

Clinical trials verify Ashwagandha possess robust anxiety relief capabilities. As well as reducing symptoms of generalized & social anxiety.  Particularly useful for those suffering chronic stress (R).

Another study further reveals its potential as a treatment for mild depression and panic disorder (R).

Reduces Cortisol Levels

A 60-day regimen of Ashwagandha seems to efficiently decrease levels of serum cortisol in individuals with chronic stress. The finding is significant because high cortisol levels lead to health complications. Those range from immune system weakness to bone density. In many cases it further extends to weight gain, high blood pressure, and heart disease.

Improves Cognitive Function

Studies on Ashwagandha enhancing memory and intelligence are few. However, at the same time, studies are confirming that anxiety is a significant cause of cognitive decline, impairing memory and attentiveness. Stress deregulates the body and brain natural processes. Normalizing those functions is, therefore, the critical element to restoring optimal cognition (R).

Individuals who frequently worry, stress out, or suffer from depression are the ones to benefit most from Ashwagandha.

Reduces Arthritis Symptoms

A 2015 Indian study comprising more than 100 patients with rheumatoid arthritis showed that after using Ashwagandha for several weeks, more than half those participants had a notable reduction in arthritic symptoms, including pain, movement difficulties, sore and swollen joints. (R)

Reverses Deficits Pathology in Alzheimer’s Disease

Alzheimer’s is the continuous impairing in memory and cognitive functions. After a 30-day course treatment using Ashwagandha, a complete reverse of the behavioral deficits is marked. This result shows how ashwagandha reverses the behavior of Alzheimer’s disease. It is achievable by the improvement of low-density lipoprotein protein in liver (R).

Helps in Weight Loss and Weight Control

A study of 52 people diagnosed with chronic stress revealed that two daily doses of 300 mg of Ashwagandha resulted in a significant reduction in stress and food cravings, along with a decrease in serum cortisol and body mass. (R)

Improves Muscle Strength

A series of studies on healthy men reveal that using 300 mg to 1250 mg of Ashwagandha on a daily basis show a measurable increase in muscle strength and intensity. In comparison to participants receiving a placebo, those on the Ashwagandha were able to increase their bench press and leg extension. Moreover, notable increases in muscle mass, testosterone, and muscle recovery. (R)

Treats Male Sexual Dysfunction

A pilot study of 46 men suffering weak sperm production found a remarkable result when using 675 mg of Ashwagandha daily for two weeks. Another finding from that clinical trial is an impressive rise of 167% in sperm count, a 53% rise in semen mass, and a 57% rise in sperm fluidity. Animal studies similarly confirm Ashwagandha enhance sexual performance, improve testicular sperm production, and boost serum testosterone levels (R).

Decreases Blood Pressure

Studies indicate that Ashwagandha leads to a measurable decrease in blood pressure. In research involving 100 participants using Ashwagandha for about six months, an average 1.6% decrease in systolic pressure and 5.6% decline in diastolic pressure is witnessed, along with a minor reduction in heart rate.

Combats Chemotherapy Fatigue

A 2013 trial involving more than 100 breast cancer individuals in all stages of the disease revealed that Ashwagandha efficiently reduced fatigue and weakness caused by chemotherapy. It also enhanced the quality of living. Even though it is not a treatment for cancer, it is a genuinely useful addition to the therapy for cancer patients. (R)

Rejuvenation and Overall Health Improvement

A comprehensive analysis of studies, data, and research on Ashwagandha confirm that it provides a variety of therapeutic effects without toxicity. The review concludes that Ashwagandha possesses anti-inflammatory, anti-tumor, anti-stress, antioxidant, immunomodulatory, and rejuvenating qualities. It can exert a positive impact on the central nervous system. (R)


Mechanism of Action


How Does Ashwagandha Work?

The exact mechanisms by which Ashwagandha works remain non-entirely understood, but it appears that the active components are alkaloids and steroidal lactones that are collectively known as withanolides.

It is this combination of elements that are thought to have the potential for physiological action.

Concerning GABA

One of the acknowledged mechanisms of the withanolide components of Ashwagandha is the modulation of circulating levels of MAO and GABA in the cerebellum. GABA is an amino that acts as an inhibitory neurotransmitter, countering to some extent the effects of the stimulatory neurotransmitter glutamate and therefore helping as a natural tranquilizer. Animal studies show that Ashwagandha further indicates GABA-like attributes and improves calmness without producing drowsiness. It has also been revealed to possess anti-depressant effects (R). It appears to work exceptionally well in combination with  SSRIs for compulsion-related mental disorders. As well as with GABAergic anxiolytics, including alcohol.

Concerning Antioxidation

The active withanolides in Ashwagandha are also thought to produce stable antioxidant properties, which makes them a helpful brain protectant. Antioxidants are chemical molecules that restrict conceivably damaging oxidizing causes from harming cells in the cerebellum and body. Cells remained influenced by oxidation can convert to free radicals, particles that harm circling cells. The free radicals triggers a series response of cellular damage that affects the aging process and a variety of complications.

Concerning Anti-inflammation

Ashwagandha seems to be a powerful anti-inflammation tool. Inflammation is a response of the body’s immune system; however, when the immune system is pushed to overactivity, inflammation converts into a health obstacle. Inflammation is correlating with a variety of disorders. From arthritis and joint discomfort to obesity, heart disease, fatigue, blood vessel damage, and even cancer. The anti-inflammatory attributes of Ashwagandha are at the core of many of its benefits. That includes shielding as well as enriching the immune system. Furthermore enhancing memory, improving the learning experience and reaction time, and preventing brain cell degeneration.

Concerning Dendrite Development

Ashwagandha promotes the development of dendrites, branching neuronal extensions that carry and generate electrochemical stimulation from cell to cell. Increasing dendrite development is a marker of connectivity improvement in the cerebellum.


Dosage


How to Take Ashwagandha?

  • Typically, Ashwagandha dose ranges between 300 mg to 600 mg as the highest.
  • Its not advisable to take more than 600mg when using on daily basis.
  • Take Ashwagandha with food and divide into two doses per day. If you prefer once a day, do so in the morning after breakfast.
  • It is not-advisable to use Ashwagandha in combination with JK inhibitors or MAO inhibitors.

Side Effects


What Are The Side Effects of Ashwagandha?

The most common side effects of Ashwagandha include:

  • Indigestion
  • Diarrhea
  • Gastric discomfort
  • Drowsiness

Ashwagandha is safe and digests well in reasonable doses. No severe side effects report using high doses over a short period.

These side effects are brief; if they grow in severity or persist over a long time, discontinue using it and seek medical advice.


Conclusion


Ashwagandha is both a potent adaptogen that supports the brain and body in handling and managing stress. It’s a safe, well-tolerated anxiolytic proven to relief anxiety.

In addition to mood enhancement, it assists in regulating the sleep cycle, and improve memory. It further increases brain signaling by promoting neuronal vitality. It is efficient and with no record of severe side effects or toxicity; all while at an affordable price. This makes it a very worthwhile nootropic.


User Experience


Ashwaganda seems to have reduced my social anxiety. In a v subtle way as well – I don’t find Ashwaganda mood altering, it’s rather there’s just an absence of anxiety. So subtle I only reflected on it & then realised I’d had reduced social anxiety. I’m using KSM 66 & using a high dose – 600mg/day.u/MrMeeSeeks8102

Lion’s Mane Mushroom

Lion’s Mane Mushroom

SummaryLion’s Mane Mushroom has become one of nature’s most potent nootropic supplement for the brain. There is evidence that is can permanently enhance brain function as well as protect the brain and promote NGF and neurogenesis.

INTRODUCTION

What is Lion’s Mane Mushroom?


Lion’s Mane Mushroom (also known as Hericium erinaceus), or rarely “monkey head mushroom,” is a traditional medicine that’s developing a strong fan base around the world. It has been voted as one of the top 10 natural nootropics of 2018 in terms of best selling, according to Nootropics Depot, as well as most beneficial. The list also included L-Theanine, Citicoline, as well as L-Theanine & Caffeine synergistic combo.

The profound effects it has on cognitive function while being neuroprotectant, as well as supporting NGF production, make it an appealing nootropic. 

The nerve growth factor is a discovery from 1986 that led Dr. Rita Levi-Montalcini to win a Nobel Prize. NGF is one of the primary building blocks of neuroplasticity.

Furthermore, it is part of a group of molecules responsible for neurodevelopment.

A go-to tonic for years, Lion’s Mane (Hericium Erinaceus) is native to Japan, China, Europe, and North America. It offers many benefits to the brain. It’s in use as an alternative medicine to treat neurodegenerative disorders.

It is becoming more popular after the discovery of connections to promoting neurodevelopment. It raises the quantity of NGF in the brain, which improves cognition by decreasing inflammation, promoting neural growth, and enhancing brain health. Furthermore, studies verify that Lion’s Mane is a powerful neuroprotectant that can be valuable in the treatment of a variety of conditions ranging from cardiovascular health to obesity and even to certain types of cancer. Thus, Lion’s Mane has become a novel nootropic.

BENEFITS & EFFECTS


Enhances Memory and Brain Function

Lion’s Mane Mushroom benefits are diverse.

One of which is that it boosts cognition, especially in memory and recall speed.

Additionally, it helps in maintaining concentration, increasing mental stamina, and heightening focus.

It is one of the most praised nootropics due to being organic and natural. Furthermore, it provides a variety of benefits, often surpassing pharmaceutical products. 

A study in Japan on subjects diagnosed with a mild cognitive decline receiving Lion’s Mane mushroom extract at a daily dose of 3 g for 16 weeks found a measurable increase in scores on the cognitive function scale. And amazingly, without adverse effects. (R) (R)

Promotes Nerve Growth Factor and Neuroprotection

Lion’s Mane Mushroom extract has an impressive ability preventing and healing damaged nerves. Studies support the claim of Lion’s Mane promotion of neurogenesis. The promotion of neurogenesis is also called neurodevelopment or generation. Neurogenesis results in long-lasting and continuous improvements in brain health (R) (R). In a study by Tohoku University on Lion’s Mane and nerve growth states Lion’s Mane has most profound impact on nerve regeneration.

Post digestion, Lion’s Mane distributes through the body – crossing the blood-brain barrier. Then becomes capable of stimulating the generation of enzymes that release the Nerve Growth Factor, and additionally repairing nerve myelin. Those capabilities turn out useful in the cases of Alzheimer’s, dementia, neurodegeneration, muscular weakness, Parkinson’s Disease, and other neurological disorders. (R) (R)

Lion Mane Reduces Anxiety and Symptoms of Depression

Studies show that Lion’s Mane Mushroom benefits depression as well as anxiety symptoms after several weeks of supplementation. In a clinical trial where thirty women have been receiving Lion’s Mane for four weeks versus women receiving placebo, it concluded that lion’s mane intake indeed reduces depression and anxiety. (R), (R)

Reduces Inflammation, Boosts Immune System, Supports Healthy Digestion

Due to its potent anti-inflammatory properties, lion’s mane mushroom might improve the function of your stomach and digestive system. In many studies, lion’s mane mushroom has been shown to protect from or shrink gastric ulcers. Moreover, according to a survey by the Mushroom Research Centre at the University of Malaya, experts from the field concluded that the bioactive compounds in lion’s mane extract are responsible for the gastroprotective action. (R)

Another research from China published in the International Journal of Medicinal Mushrooms verifies that “results indicate that polysaccharide fraction is the active component of the H. erinaceus mycelium culture, which protects against gastric ulcers.” (R)

Lion’s mane also significantly improve symptoms of two major inflammatory disorders of the digestive system; inflammatory bowel disease, and gastritis. (R, R)

Another study in Japan found that lion’s mane was able to reduce inflammation in fatty tissue, the factor in the formation of metabolic syndrome, a group of conditions that increase the risk of heart diseases, strokes, and diabetes. (R)

Lion’s mane can improve immune system function like the polysaccharide content in the fungus according to mice studies. (R, R)

Lion’s mane additional benefits is its antibacterial effects against what is now known to be “the world’s most successful virus in human history.” (R, R)

Supports Heart and Circulatory System Health and Prevents Strokes

Experiments observed that extracts of lion’s mane block the spread of LDL cholesterol, sometimes referred to as the “bad” cholesterol, while simultaneously raising HDL, the good cholesterol. (R, R)

A stroke, which happens as a result of lack of sufficient blood supply to the brain, is often caused by blood clots. An extract of lion’s mane mushroom may be useful in the prevention of blood clots accumulate. Thereby helping decrease the risk of stroke, according to a study by the Graduate School of Pharmaceutical Sciences in Japan. (R)

Improves Mental Health and Overall Well-Being

Lion’s mane helps feeling better by improving sleep rhythm and reducing the effects of mental health issues. The powerful extracts from the mushroom have been shown to combat fatigue (R).  They also possess the ability to regulate the body’s circadian rhythms, which is especially important for people at risk of developing dementia. (R)


MECHANISM OF ACTION

Lion’s Mane mechanism of action is completely different from other nootropics. Lion’s Mane enhances cognition by increasing the amount of nerve growth factor in the brain (NGF). Nerve growth factor is one of a group of molecules named neurotrophins that are essential for the growth, development, maintenance, and survival of neurons.

Concerning Nerve Growth Factor

A discovery in the 1980s that led Dr. Rita Levi-Montalcini to win a Nobel Prize – NGF is confirmed to be one of the primary building blocks of neuroplasticity. The presence of sufficient NGF improves cognition by stimulating growth as well as axons branching. Inadequate NGF, on the other hand, decreases brain functionality by leading to neuronal degeneration and eventually, the death of nerve cells. The more axons existing, and the better health they possess, the more efficiently impulses are transmitting. The more efficiently impulses are transmitting; the better cognition and overall brain function are.

Concerning Myelination

Another way in which NGF enhances cognition is by promoting myelination. Myelin works much like an electrical insulator, raising the speed which impulses progress onward the axons by increasing the electrical resistance of neural cell walls. Furthermore it inhibits the pulse from dissipating the axon. Myelination lays the groundwork for the restoration and regrowth of damaged axons, providing a track along which regrowth occurs. This activity is a crucial process in preserving the brain from the ravages of aging and is useful in the treatment of neurological complications. Some of which are multiple sclerosis and psychiatric disorders including depression, schizophrenia, dementia, as well as autism and Alzheimer’s disease.

Ongoing research hint that NGF production stimulated by Lion’s Mane may have anti-anxiety and mood enhancing effects. Furthermore, it could also facilitate weight-loss by improving metabolism.

WHERE TO BUY


Where to Buy Lion’s Mane Mushroom?

I’ve personally only tried Nootropic Depot’s Lion’s Mane Mushroom capsules which come in a 500mg dose. I’ve found great results from them that I never purchased or refilled it from any other vendor. And I have been using it for over a year now.

Nootropic Depot also carried Lion’s Mane Mushroom powder form for those who prefer a powder form over capsules. I personally never tried it because I like the convenience of capsules.

And now, finally, with the integration of ND products to Amazon’s platform, you can simply purchase Lion’s Mane Mushroom from Nootropics Depot, through Amazon’s website. Brilliant move!

If you prefer to get Lion’s Mane Mushroom powder form, it is also available from Nootropics Depot.


DOSAGE

How to take Lion’s Mane Mushroom?

The lowest effective dose is 500 mg and the limit per day is 3000 mg. However, higher doses don’t necessarily result in more benefits.

A dose of 1000 mg once or twice a day is what I find the most beneficial for my needs.

I remember coming across posts on Reddit r/Nootropics where people were going really, really next level megadosing this. None of which reported anything more than a “slight” psychostimulant effect though – I am going to try to find that thread.


SIDE EFFECTS

What are Lion’s Mane Mushroom Side Effects?

There are barely any side effects that arise from taking Lion’s Mane. The most common side effect is an itchy skin which is likely due to the increase in Nerve Growth Factor. It most likely is the cause and could be a good sign that NGF levels are increasing.


CONCLUSION

Lion’s Mane is an exceptional, one of a kind,  organic nootropic that has many health benefits; additional to its nootropic ones. Research and clinical trials support its wide variety of perks. It’s a nootropic to consider if you are looking for profound benefits to memory, cognition, detoxification, physical, and brain function. It is one of the few nootropics I have been continuously refilling from the very first use.

USER EXPERIENCE

Here is an on-going Lion’s Mane Reddit experience thread:

After reading about its memory and nervous system injury healing properties, I figured I’d give it a try. I simply purchased a bottle and take two after putting food in my stomach. Previously I had spent a year on adderall and endured more physical anxiety than I should have had to. I do feel more…evened out, if that makes sense. Less on edge and less anxious than I’d ordinarily be. Still on the lookout for other effects, and still willing to accept it could all be a placebo, but I’m remaining curious.

gettingmyenergyback


Rhodiola Rosea

Rhodiola Rosea


Summary: Rhodiola Rosea is a naturally growing flower plant from the wild Arctic regions of Europe, widely used in Chinese, Scandinavian and Russian traditional medicine. It is believed to be the perfect remedy for fatigue and burnouts. Moreover, Rhodiola is useful for the brain; protecting it from toxin damage as well as boosting memory and productivity.


Introduction


What is Rhodiola Rosea?

Rhodiola Rosea is thought to be the perfect remedy for fatigue and burnout. It is useful for the brain, protecting it from toxin damage, and boosting memory capacity as well as productivity. Recent research confirms that this high-altitude herb prevents the harmful effects of stress by restoring energy, improving mood,  and enhancing cognition. Furthermore, Rhodiola seems to promote longevity, combat fatigue, reduce anxiety, in addition to serving as a general neuroprotectant.


Benefits & Effects


Rosea Minimizes Fatigue

Rhodiola is an excellent fatigue fighter. Typically decreasing the harmful physical and mental consequences of minor physical exhaustion (R). It is most useful in combating the kind of fatigue produced by prolonged repetitive low-intensity exertion or extended periods of stress (R). It is observed to increase the length of active exercise time [R], but opinions vary on whether it improves athletic performance from intense exertion.

While Rhodiola may be minimally competent as a performance enhancer for athletes [R], it can be extremely of use for students, late workers, and individuals who need to keep going with everyday life after fatigue gets the best of them. Rhodiola relieves many physical symptoms of fatigue, even diminishing them. Of such example are muscle aches, soreness, feelings of exhaustion, headaches, and sleepiness (R).

Rosea Promotes Cognitive Enhancement

Rhodiola is proven to address many of the cognitive symptoms of fatigue; including irritability, impaired judgment or decision-making ability, and declining brain capacity (R). A vast number of clinical trials continuously indicate this herb notably increases cognitive skills. It improves the memory, increases motivation, and also increase the capacity to endure more challenging work (R).  Many consider Rhodiola a powerful fatigue-independent nootropic, and its potential cognitive benefits remain under a lot of clinical trials.

The most intriguing trials involved a group of healthy physicians on night duty over a period of six weeks (R). The double-blind placebo-controlled study revealed that the participants receiving Rhodiola outscored those receiving placebo on several complex mental capabilities. That included associative thought, short-term memory, calculation, concentration, keen speed, and overall level of mental fatigue. (R)

Rosea Reduces Anxiety and Stress

Recent studies on Rhodiola add to its well-earned reputation as an excellent adaptogen aiding the body to achieve systemic balance and restore itself to normal function after exposure to stress (R). This therapeutic process is a valuable benefit for users who frequently deal with intense situations, hectic schedules, and high expectations, which seems to describe the average 9 to 5 person in most developing cities today.

Furthermore, clinical trials involving participants with chronic stress symptoms exhibit measurable improvements in all stress marks across the board; low energy, headache, muscular aches and discomfort, depression, mood swings, and sleep disorders (R).

In another double-blind, placebo-controlled pilot study of students taking exams; Rhodiola shows to considerably improve general well-being and physical fitness, reduce mental fatigue, and improve scores on a battery of neuro-motoric tests (R). The students taking Rhodiola were scoring  8.4% higher on their exams in comparison to students on placebo. (R)

Rosea Reduces Symptoms of Mild Depression

Rhodiola has potential as a reliable and efficient treatment for mild depression (R). Research remains ongoing, but clinical trials indicate that twice-daily doses of Rhodiola resulted in a significant lessening of depression, insomnia, emotional instability and other symptoms in patients diagnosed with mild to moderate depression. (R)

Rosea is Neuroprotective and Prevents Neurodegenerative Diseases

Many enzymes in Rhodiola have potent antioxidant properties (R). Not only do these enzymes guard neurons against oxidative damage and prolong cell life, but they also represent a potential therapy for neurodegenerative disorders like Parkinson’s disease, which is defined by significant oxidative stress and neuronal damage[R]. Animal studies show that Rhodiola can reduce oxidative damage to the cellular mitochondria and therefore has the potential to of being a decent addition to the treatment of Parkinson’s disease. [R]

Though research is ongoing and results remain uncertain, Rhodiola still has the possibility of being a remedy for a broad scope of conditions, including high blood pressure, erectile dysfunction, heart disease, cancer, and longevity.


Mechanism of Action


It seems to act primarily by modulating a variety of signaling pathways and molecular networks in the brain. It affects this modulation to no small extent via many phytochemical components.

These components help to prevent the removal of serotonin and dopamine; primarily chemicals associated with making us feel happy. It also increases the availability of epinephrine and norepinephrine, compounds related to giving us drive and energy. Through these alterations, Rhodiola positively impacts mood, reduces fatigue perception, and enhances cognitive abilities.

Rhodiola promotes movements for chemicals in our brain, improving processing and reaction time. It also helps with stress system by suppressing the cortisol (stress-inducing hormone) and promoting beta-endorphins and opiate peptides (stress reducing hormones).


Dosage


How To Take Rhodiola Rosea?

Safe and effective at doses ranging from 50 mg to 680 mg daily. It is best to take on an empty stomach, in a periodic cycle, thereby preventing tolerance build up.

A 100 mg dose effectively improves memory and focus, but a 400 mg is more effective at relieving symptoms of depression and anxiety.


Side Effects


Rhodiola is generally safe and non-addictive at moderate doses (50 mg – 680 mg daily) for a period up to 10 weeks. The most common side effects are mild to moderate dizziness, anxiety, agitation, insomnia, nausea, restlessness, and increased libido. Those side effects exist in consuming high doses. Therefore, it is essential to start with the minimum effective dose and increase as needed.


Conclusion


Rhodiola as a tonic has become a tradition at this point after maintaining its reputation for generations. Moreover, it is still growing in popularity today as we learn more about its potential uses and capabilities. It is a powerful adaptogen and reliable neuroprotectant that help manage the adverse effects of stress. Therefore, it is a great supplement to consider for individuals interested in pushing up mental and physical performance to the optimum.