Lemon Balm

Pending review. Contribute to this article.

Lemon balm, balm, common balm, or balm mint, is a perennial herbaceous plant in the mint family Lamiaceae and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized in the Americas and elsewhere. It grows to a maximum height of 70–150 cm. – Wikipedia

Overview

What is Lemon Balm?

Lemon balm (Melissa officinalis) is a lemon-scented herb of the same family as mint. The herb is native to Europe, North Africa, and West Asia but has spread worldwide. Lemon balm improves mood and cognitive function and helps to relieve stress.

It soothes the symptoms of stress, helps you relax, and promotes healthier, happier moods.

A 2004 study found that taking lemon balm relieves the adverse mood effects of psychological stress — participants who took lemon balm reported an increased sense of calmness and a decreased sense of alertness.

Benefits and Effects

What Are Lemon Balm Benefits?

  1. Reduces Anxiety and Stress Levels
  2. Boost Cognitive Function

Lemon balm may also be used to help reduce signs of anxiety, such as nervousness and excitability.

Research published in 2014 looked at the mood and cognitive effects of lemon balm foods. The supplement was mixed with natural or artificial sweeteners into a beverage and yogurt. Participants in both groups reported positive effects on various mood aspects, including reduced levels of anxiety.

The supplement was mixed with natural or artificial sweeteners into a beverage and yogurt. Participants in both groups reported positive effects on various mood aspects, including reduced levels of anxiety. Although this is promising, more research is needed to truly determine its effectiveness.

Dosage

How To Take Lemon Balm?

Initially, take 300mg and see how you react to it. In stressful situations, you may take up to 600mg in a single dose to maximize the potential benefits.

Adrafinil

Adrafinil is the precursor of Modafinil. A stimulating nootropic that fights fatigue, increases brain's capacity of processing information, boosts energy, and enhances subjective well-being. It metabolizes in the body into Modafinil. A useful tool for pulling through long, mentally demanding tasks, learning new topics, or working in shifts as opposed to fixed schedule.

Overview

What is Adrafinil?

Adrafinil is a synthetic nootropic supplement that acts as a central nervous system stimulant. Previously known as Olmifon, and often mistaken with Modafinil, it is a stimulant that does not produce amphetamine-like effects.

It is a precursor to Modafinil. That means it leads to increased concentrations of modafinil in the body.  Adrafinil combats fatigue, boosts energy, improves attention, concentration and focus. It's also known to enhance mood, motivation, and reaction time. Its potential cognitive benefits extends further to improving memory and increasing the brain's capacity of learning, digesting, and processing information.

A 1970's invention by French pharmaceutical company Lafon Laboratories, which manufactured, branded and marketed the invention in Europe under the name Olmifon. It spread throughout Europe and became widely prescribed by practitioners for narcolepsy and related sleep disorders that has symptoms of heavy and excessive daytime drowsiness. As well as widely used off-label for its nootropic and stimulating effects.

In 2011, production of Olmifon ended when the french regulating authorities reversed its legality.

Its unregulated in the US, Canada, and most other countries around the world. It's found in drugstores and online on many vendors and is widely used for combating fatigue, enhancing energy, and boosting overall cognitive function

Adrafinil is a eugeroic that was formerly used in France to promote alertness, attention, wakefulness, mood, and other parameters, particularly in the elderly. – Wikipedia

Adrafinil vs Modafinil

Adrafinil Skeletal Structure
Modafinil Skeletal Structure

Many people often compare adrafinil vs modafinil upon hearing of it. Usually because they try to get modafinil and find out its prescription medication, so they go for the non-prescription, online-available alternative.

What popularizes it the most as a nootropic is the fact that its the closest legal, prescription-free to the “limitless” modafinil. But for those who knew and were familiar with it before this movie association know its profound effect and can differentiate between it and that of modafinil. In fact, many users actually report preferring adrafinil vs modafinil for certain, slightly different nootropic effects that each produces.

Although Adrafinil metabolizes into Modafinil after ingestion, it still requires a higher dosage to reach the level of effectiveness that one would feel from modafinil. For example, modafinil is mostly prescribed in dosages of 100 to 200 mg. Adrafinil often sells in the lowest dosage being 300mg. So in order to achieve the same concentration level of modafinil using adrafinil, one would have to be aware of this and measure the dosage following that pattern, as required.

Modafinil is often prescribed therapeutically in doses of 50mg being the lowest effective. For comparison, taking 300mg Adrafinil, which is the smallest manufacturing dose, would actually be more effective than the lowest effective dose of modafinil.

Although it cannot be an exact figure due to the fact that breakdown and metabolizing varies from each individual to another, a general and easy way of understanding and remembering the math of adrafinil vs modafinil in terms of dosages, or at least how I personally measure it when taking either one, is that that 100mg of Modafinil is more or less equals to 300mg Adrafinil.

Personal Thought

From my personal, own experience: the effect of Adrafinil 300mg  is much more felt in comparison to Modafinil 100mg. During the period I was prescribed Modafinil, I would have to take 200mg in order to achieve what I would achieve from 300mg of Adrafinil.

Benefits and Effects

Adrafinil Uses and Benefits

  • Increases Mental Clarity
  • Heightens Focus
  • Promotes Wakefulness
  • Boosts Energy
  • Improves Learning Capacity
  • Improves Memory Formation
 

Supporting research:

Increases Mental Clarity & Heightens Focus

Although it is initially developed for its wakefulness-promoting qualities, Adrafinil continues showing significant cognitive benefits as well. For individuals suffering daytime exhaustion due to night work or sleep difficulties, adrafinil increases the physical and mental energy required for an active life. It also improves mental clarity and heightens focus.

Promotes Wakefulness & Boosts Energy

Adrafinil is an overall beneficial stimulant, preventing daytime drowsiness and dramatically increasing energy and attentiveness without the hyperactivity and jitteriness associated with stimulants. Users report a profound sense of well-being, stress reduction, and overall enrichment experiences. Those outcomes are primarily due to Adrafinil's impact on dopamine.

Improves Learning Capacity & Memory Formation

In addition to promoting wakefulness and increasing energy, adrafinil holds many nootropic benefits such as improved learning capacity, better memory creation, as well as recollection. Reports indicate that it sharpens focus and increases the ability to maintain it, along with providing mental clarity, and easing mentally demanding work, especially that which extends over a prolonged period.

Mechanism of Action

How Does Adrafinil Work?

Adrafinil acts on the adrenergic system, the part of the nervous system that releases adrenaline. Typically considered in charge of the “fight or flight” response, a rapid release of adrenaline boosts energy and increases alertness. While not all of adrafinil’s actions are entirely understood, it is assumed to replicate the positive effect of adrenaline release by supporting adrenergic neurotransmitters.

Adrafinil Structure

The Breakdown

Adrafinil is a synthetic prodrug, which means that its an inactive compound that metabolizes into an active form inside the body. The process of metabolizing it produces the drug, modafinil, which is an FDA-approved treatment for necropsy and similar sleep disorders. The pharmacological effects of adrafinil are practically identical to those of Modafinil.

Though the exact chemical mechanisms of it are unclear, researchers hypothesize that in its metabolized form it functions as an adrenergic receptor agonist. One of its first actions is the enhanced production and release of the neurotransmitter hypocretin, which in turn triggers the increased production of dopamine, histamine, and norepinephrine; all of which are directly related to alertness and energy, which considerably explains adrafinil's stimulant qualities.

The remarkable mood and cognitive effects it produces result from different actions, such as the positive modulation of glutamate receptors, and inhibiting the breakdown of glutamate. Those actions lead to better neuronal communication, which improves memory and focus and creates better cognitive functions.

Serotonin Neurotransmitter

It also stimulates the release of serotonin, which enhances mood by reducing anxiety levels. It also inhibits the breakdown of dopamine, a neurotransmitter that is mainly responsible when it comes to the brain's pleasure and reward responses.

Dosage

How To Take Adrafinil?

Typically, Adrafinil is manufactured and produced at the dosage of 300 mg. However, most nootropist would say, and prefer, a dose of 600mg taken once in the morning. While the highest, yet credible, dosage is 1,200 mg per day, taken as two doses. A morning dose of 600 mg and an afternoon “boost” of another 600mg.

At 300 to 600 mg, it is a safe and very effective, mildly stimulating nootropic.

Its potent, therefore it’s advised to start with lower end and allow your body the time to adapt to it. Once you familiarize yourself with it, you can then gradually increase as you desire while keeping in mind not to go over the daily recommendation of 1,200 mg.

I've taken Adrafinil frequently over the past year or two, but never more than 600 mg per day. And even the times I took 600 mg were so few, I'm almost sure it was less than 4 times in total.

Due to its potency and wakefulness-promoting properties, it is advisable to take it in the morning or early afternoon only to avoid interfering with the sleep cycle, otherwise you wouldn't be able to fall asleep easily at night. It is also advisable to take it on an empty stomach to allow for optimal absorption.

It kicks in around 45 minutes to an hour after ingestion.

For continuous and prolonged use, it is very advisable to use on a sequence (or cycle) of two weeks on, and one week off to detox and maintain tolerance as well as prevent potential dependency for certain people.

TL;DR

  • Adrafinil dosage recommendations vary greatly among different users.
  • For beginners, start with 300 mg per day and see how your body reacts to it
  • For a stronger dose, you may take 600 mg
  • Maximum allowance per day is 1,200 mg taken in two doses of 600 mg
 

The daily dosage that is recommended is between 150 mg to 300 mg. It is a strong Nootropic, and people are usually advised to start off with a small dose and allow the body to adjust before working upwards.  It is not advisable to take this drug for long-term use. But then you should take it in cycles. For example, one week on, two weeks off and so on. This helps to prolong its effects without the bodybuilding too much of tolerance level. It is also very important to consult the doctor or qualified healthcare provider if planning to use it for an extended period of time. Without doing this, it may be disastrous for the liver as the supplement is known to elevate particular enzymes within the liver. – Nootropics City

Side Effects

What Are Adrafinil Side Effects?

The most typical side effects of adrafinil are headaches, dizziness, nausea, and stomach discomfort. The most severe relates to liver function. Additionally, there is potential for increased risk of high blood pressure and heart problems when taking high doses.

Should you experience any side effects, stop using and seek professional medical advice.

User Experience

Reddit

I love adrafinil for a once-every-couple-of-weeks ‘I need to work 11 hours today' usage. I can take 300mg at 6:30 or 7 in the morning, and still be alert and clear headed at the office when 7 or 8pm rolls by. But I try not to use it any more than once a week, because of the possible liver implications.

–  u/WhatAboutLightly

Reddit II

Adrafinil is very strange for me. I noticed somewhat sporadic efficacy. Additionally, for me, I was getting bad headaches. I called them “core headaches” as they seemed to originate from the very “core” of my brain. and not in the front like other areas. now I am still uncertain if this was because of adrafinil or phenylpiracetam. but once I started experiencing core headaches frequently even without taking any nootropic whatsoever, I quit adrafinil. It did go away after a while, but again I am not sure if this was just a rebalance or due to…other things I have been up to. Good write up though. I am not certain I can answer any of the questions since I haven't gone back to adrafinil yet…thinking of trying modafinil if I can manage to procure it, and see if that has a cleaner, more mildly-stimulating/focusing effect like I was looking for.

My simple protocol for Adrafinil is to only take it if I sleep poorly. and know that I still need to perform the next day. For me that means that I take it infrequently, but it's a lifesaver every time.

Conclusion

Adrafinil's mixture of mental and physical benefits make it valuable for individuals looking for more energy, stamina, and psychological acuity. Its a powerful nootropic with potent stimulant qualities. Used responsibly, it offers a unique and profound nootropic boost that one grows to appreciate.

Adrafinil (INN; brand name Olmifon) is a eugeroic that was formerly used in France to promote alertness, attention, wakefulness, mood, and other parameters, particularly in the elderly. It was also used off-label by individuals who wished to avoid fatigue, such as night workers or others who needed to stay awake and alert for long periods of time. Additionally, “adrafinil is known to a larger non scientific audience, where it is considered to be a nootropic agent.”

Adrafinil is a prodrug; it is primarily metabolized in vivo to modafinil, resulting in very similar pharmacological effects. Unlike modafinil, however, it takes time for the metabolite to accumulate to active levels in the bloodstream. Effects usually are apparent within 45–60 minutes when taken orally on an empty stomach.

Speaking from experience, J. Robert says: I had been taking a moderate level dose of adderall and experiencing the typical side effects associated with it. I researched Modafinil and took trail doses after discussing with my psych. I have since lessened my dose of adderall to a minimum 15 mg prn and am primarily on Armodafinil(the adrafinil/modafinil successor) now hoping to remove the adderall component in the near future. My experience has been overall positive. I am more focused cognitively without the overall body stimulant side effects I was getting from the adda. The one negative for me is sleep difficulty if the dose is taken later than upon getting up in the AM. Trying a test dose while decreasing or eliminating the adderall might provide a better result for you cognitively. make sure you discuss with your psych

Adrafanil is a “prodrug” – in other words, it must be metabolized in the liver to its active form, which is modafanil (the same drug that people can take directly by prescription). Unfortunately, this causes some problems. For one, it takes longer to start acting, given it is dependent on this transformation, and it may stay in the system longer, as well – may keep you awake. Two, there are frequent reports of liver enzyme elevation with this form of the drug (not seen with modafanil). Probably best not to use the adrafanil, and stick with the criminally expensive prescription form.

No! Aside from the fact that they are both pretty potent stimulants, Adrafinil impacts the liver and is not for daily use. I am ADHD myself and I take Ritalin XR, and often I would take Adrafinil 300mg as well because I appreciate the effect and boost it gives me – but I would never take it on daily basis. You can use it on and off, play around with the dosage and timing, but not on daily basis especially when already on other stims. For continuous and prolonged use, it is very advisable to use on a sequence (or cycle) of two weeks on, and one week off to detox and maintain tolerance as well as prevent potential dependency for certain people. “The daily dosage that is recommended is between 150 mg to 300 mg. It is a strong Nootropic, and people are usually advised to start off with a small dose and allow the body to adjust before working upwards. It is not advisable to take this drug for long-term use. But then you should take it in cycles. For example, one week on, two weeks off and so on. This helps to prolong its effects without the bodybuilding too much of tolerance level. It is also very important to consult the doctor or qualified healthcare provider if planning to use it for an extended period of time. Without doing this, it may be disastrous for the liver as the supplement is known to elevate particular enzymes within the liver.”

I can only recommend products I personally tried, and in the case of Adrafinil, I only bought and tried Nootropic Depot's 300 mg Adrafinil capsules. Although I've seen it available in a few different websites, there was always something sketchy about the website, or negative reviews about the vendors adding some unknown fillers to the products.

And surprisingly, I actually found that I prefer Adrafinil over Modafinil greatly, even though I've always (on the occasions that I took it) maintained a dose of 300mg once per day only.

If you decide to purchase from another vendor, make sure you research, find out more information about them from Reddit's nootropics forum, find reviews on google and whatnot, before making a transaction.

If you are in Dubai, you can buy Adrafinil as well as many other nootropics from the shop page.

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Best Adderall Alternatives

In a world of distractions and competition, it's only natural to want to strive for more. When it comes to cognitive and physical improvement, Adderall meets much of the user's “needs” and is often thought of as a nootropic. Some people use Adderall for medical purposes, while others do not necessarily need Adderall to work but take Adderall to gain an edge in work or school.

As you will come to learn, there are safer and non-addictive ways to achieve the desired effects. But let's first focus on what Adderall is, so you know what to replace with.

What is Adderall? #

Adderall is a drug combination containing four salts of the two amphetamines. Its incredibly effective for ADHD, as well as in boosting focus, enhancing concentration, and enhancing performance.

“Adderall is a combination medication containing four salts of amphetamine. Adderall is used in the treatment of attention deficit hyperactivity disorder (ADHD) and narcolepsy. It is also used as an athletic performance enhancer and cognitive enhancer, and recreationally as an aphrodisiac and euphoriant. It is a central nervous system (CNS) stimulant of the phenethylamine class. Adderall is generally well-tolerated and effective in treating the symptoms of ADHD and narcolepsy.

At therapeutic doses, Adderall causes emotional and cognitive effects such as euphoria, change in desire for sex, increased wakefulness, and improved cognitive control. At these doses, it induces physical effects such as a faster reaction time, fatigue resistance, and increased muscle strength.

In contrast, much larger doses of Adderall can impair cognitive control, cause rapid muscle breakdown, or induce a psychosis (e.g., delusions and paranoia).” [1]

Still, Adderall is one of the world's most prescribed stimulants, with many doctors seeing it as the optimal solution to manage narcolepsy, shift work sleep disorder, and other sleep-related disorders. However, many consider its side effects to be too much, causing Adderall to solve a problem while creating another one.

Adderall is also highly addictive, and there are many unfortunate cases of children checking for Adderall addiction in rehabilitation. Especially in the US, this is a real problem.

Fortunately, other substances act similarly and are significantly safer than Adderall. Although most of them are not as powerful, some are surprisingly effective and come very close to achieving the same effects.

What Are the Uses of Adderall? #

Adderall has been prescribed for some people, many people use it off-label. It may vary from those who use it for purposes off-label. Some people may enjoy its socially enhancing effects, while others may use it as a tool in life to achieve more.

You may use it, or you may intend to use it. The main question you should ask yourself is, “What do I want to get out of the experience?”. Some solutions might work better for you than others, and potency isn't all.

What Are the Adderall Alternatives? #

Adderall is not a sustainable solution, whether it is used to treat mental problems or to gain an edge in work or school as a cognitive enhancer. Also, ordering Adderall online is illegal, which is why it is best to look for legal alternatives to Adderall that meets your needs. With some of the best Adderall alternatives that are both safer and more effective for your purposes, you can easily get the same benefits.

Natural Adderall Alternatives #

L-Theanine & Caffeine #

L-theanine is an amino acid widely consumed through green tea.

As a nootropic, L-Theanine is not precisely known for its stimulating effects, although the usual way it is consumed would make you believe it is responsible for stimulation. Green tea also contains caffeine, which is part of the experience's stimulation.

Through its action on alpha brain waves, L-Theanine produces a state of mindful relaxation, the same that is affected during meditation.

However, the amount of L-theanine found in green tea is too low, and you'd have to drink about four cups of tea to eat a moderate dose of L-theanine. This would make it difficult for you to identify the effects of L-theanine, as you would also consume abundant quantities of caffeine.

Supplementing L-theanine with caffeine, or alternatively, with your usual cup of coffee, is effective in increasing focus and energy levels, minus the “stimulating jitters” that results from caffeine sometimes. L-theanine cancels the jitters or the over stimulation some people tend to get as a reaction to caffeine.

Noopept #

Noopept is a racetam-like nootropic that improves memory, focus, and boosts brain function, in addition having neuroprotective properties. It has soothing effects on anxiety, and while it differs significantly from Adderall, it can help to serve similar purposes.

It's beneficial in the areas of social anxiety, information processing, and learning.

Instead of being toxic to the brain, as is the case with Adderall, Noopept encourages the growth, maintenance, and longevity of brain cells (NGF & BDNF). It's also very inexpensive.

Phenylpiracetam #

Racetams are popular among the nootropic community, especially Phenylpiracetam, said to be the one closest to Adderall in both its effects and structure.

It is a derivative of piracetam with an added phenyl group.

It was developed by the Russian Academy of Sciences and said to be up to thousands of times higher in potency than Piracetam, also producing noticeable stimulating effects.

Phenylpiracetam is widely and easily available to purchase online. It is one of, if not the most, potent compounds from the racetam family of nootropics and one of the more powerful, potent smart drugs available.

The chemical resemblance of Phenylpiracetam to Adderall is responsible for creating effects that, although somewhat different, can be compared with stimulants.

It is also known that Phenylpiracetam decreases anxiety and helps in the treatment of depression.

During his 200-day space travel, Aleksandr Serebrov took Phenylpiracetam and thought of its effect to be an “equalizer of the entire organism” and praised his ability to “exclude impulsiveness and irritability.”

Aniracetam #

Originally intended to treat memory disorders, Aniracetam is currently one of the racetams that many people use for improving concentration and focus.

It has the function of stimulating specific (AMPA and Glutamate) receptors in the brain. The slight structural difference from other racetams makes aniracetam a fat-soluble compound that has different properties in the human body.

Modafinil and Adrafinil

Modafinil is a prescription wakefulness enhancer.

It's a smart drug that increases productivity and cognitive function – with much lesser potential side effects. It's considered to be the short-term effects closest to Adderall.

Interestingly, Modafinil does not belong to the drug stimulant class, as its effects may lead you to believe. Modafinil is a wakefulness-enhancing agent and is different from Adderall mechanism of action.

Adderall increases dopamine and norepinephrine activity and causes histamine, serotonin, and epinephrine to be released. This leads to a similar feeling to the response to fight or flight, creating intense stimulation and excitement.

Modafinil inhibits GABA production and increases dopamine, norepinephrine, histamine, and orexin, though much more gentle than traditional stimulants like Adderall.

As a result, the effects are mild, with the peak effects lasting about 6 hours, while the entire experience is up to 12 hours, followed by an afterglow period.

What's Adrafinil?

Adrafinil is a Modafinil prodrug, meaning the body is metabolizing it through the liver into Modafinil.

This means that in terms of effects, they are almost the same.

Modafinil peaks around the 60-90 minute mark somewhere, whereas Adrafinil may take about 2 hours to take effect as it needs to be processed first by the liver.

It is reported that Adrafinil is about three times less potent than Modafinil in terms of dosage comparison.

A typical dose of Modafinil ranges from 100 mg to 200 mg, although for many people, lower or higher doses are just as effective.

Adrafinil dosage ranges anywhere from 300 mg to 600mg, with some community members saying they take doses of up to 1,200mg.

I personally have never taken more than 600mg neither would I recommend that.

Adderall has a real therapeutic value, but its long-term and short-term side effects cost too much. The diversity of natural and synthetic cognitive enhancers makes experimentation a wiser choice, whether you're currently using or plan to use Adderall in the future.

In selecting the best alternative for Adderall, you have to understand that there is no one-size-fits-all choice that can work well for everyone.

Adderall vs Modafinil #

Concerning the “battle” between Modafinil and Adderall, the winner is definitely Modafinil, for two reasons: first, Modafinil is as effective as Adderall. Some might even call Modafinil better for productivity and learning because of its non-euphoric nature, laser-like focus on one experience, and prolonged effects.

Another reason why Modafinil is the best Adderall alternative is that Modafinil has low addictive potential, fewer side effects, and a nearly non-existent crash. After prolonged use, Adderall causes changes in the brain, leading to addiction and damage that can take a long time to mend.

In fact, when it comes to Adderall, if you go past a certain threshold, you will experience difficulty in completing tasks. Adderall will also make you feel drained after the effects have been worn off, after a few hours after the last dose.

Usually follow cognitive dysphoria and mental fatigue, which is not exactly the best idea when it comes to productivity or long-term study.

Modafinil half-life (the time it takes half the substance to leave the body) is 15 hours and should be taken early in the day to avoid night-sleeping difficulty. Even after prolonged use, one or two days of tiredness would be experienced if one were to stop. It is back to normal after that. Nothing like Adderall's symptoms of depression and withdrawal.

Modafinil, however, is also a prescription drug.

Related: 6 Best Natural Nootropic Supplements

Shilajit

Pending review. Contribute to this article.

Shilajit, also called mineral pitch, is the result of a long process of breaking down plant matter and minerals. It is a sticky, black, tar-like substance that comes from rocks in high mountain ranges.

[toc]

Shilajeet is a thick, sticky tar-like substance with a colour ranging from white to dark brown (the latter is more common), found predominantly in Himalaya, Karakuram, Tibet mountains, Caucasus mountains, Altai Mountains, and mountains of Gilgit Baltistan.

It is used in Ayurveda and Unani, the traditional Indian system of medicine. It has been reported to contain at least 85 minerals in ionic form, as well as triterpenes, humic acids and fulvic acid.

Overview

What is Shilajit?

Known for thousands of years as a rejuvenator of the whole body, shilajit has garnered a fairly significant body of research for its impact on various body systems.

Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants.

Shilajit is commonly used in ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being. [R]

Shilajit was traditionally sourced in India and Tibet, though it is now found in many other countries.

Shilajit has been used in traditional Indian Ayurvedic medicine for centuries, and the compounds in it appear to be beneficial for many conditions. In this article, learn about the benefits and possible side effects of this naturally-occurring substance.

Benefits and Effects

Prevents and Slows Alzheimer’s Progression

The primary component of shilajit is an antioxidant known as fulvic acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage.

Researchers think that the fulvic acid in shilajit may stop the abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer’s symptoms. However, more research and clinical trials are needed.

Enhances Cognitive Function

The numerous compounds found in shilajit may be helpful for brain function, and may even aid Alzheimer's therapy.

A study in the International Journal of Alzheimer's Disease noted that shilajit is traditionally used for longevity and to slow aging. The compounds in it may help control cognitive disorders, such as Alzheimer's.

Researchers expect shilajit to have an impact in preventing cognitive disorders, but more research is needed to explore these possibilities.

Where Do Shilajit's Benefits Come From?

Shilajit is a sticky, tar-like substance often appearing dark brown in color, which is highly regarded as a rejuvenating substance in Ayurveda. It is found primarily at high altitudes in the Himalayan and Tibetan mountain ranges, but has also been found in Russian and Chilean mountain ranges (Carrasco-Gallardo et al., 2012). During warm summer months, the intense heat of the sun causes shilajit to become soft, which makes it appear as if it is oozing out of rocks. However, the true origin of shilajit remains somewhat of a mystery even after decades of research. The primary theory is that shilajit is the humification product of various latex producing plants, mosses, and liverworts. This theory would explain why shilajit has such a complex chemical makeup that is similar to other humic substances such as peat. Shilajit contains over 85 individual components consisting of a mixture of minerals, humic acids, and amino acids that can potentially provide benefits to your physical and cognitive function. In order to simplify things a bit, we will only talk about the main components of shilajit which appear to have the highest biological activity. These are dibenzo-α-pyrone Chromaproteins (DBPs) and fulvic acids (FA) with DBP cores.

Fulvic acid (FA) is one of the main components of shilajit. It is a humic acid created as a result of millions of microbes breaking down decaying plant matter during a process called humification. Fulvic acid is a very complex molecule and contains a variety of functional groups, including carboxylic groups; this appears to allow Fulvic Acid to easily complex with cationic substances (Schepetkin et al., 2009). Fulvic Acid's complexing ability potentially explains quite a lot of shilajit's benefits. To begin with, fulvic acid demonstrates excellent bioavailability and blood brain barrier (BBB) permeation; this allows it to act as a very effective delivery mechanism for the compounds it complexes with (Mirza et al., 2011). In the case of shilajit derived fulvic acid, it appears to complex readily with DBPs, thus it acts as a delivery mechanism for them to various parts of the body including the brain. Furthermore, the carboxylic groups in Fulvic Acid appear to strongly support the complement immune system. This system is composed of various precursor zymogens, which circulate throughout our body and are completely inactive. However our innate and adaptive immune system can activate these precursor zymogens.

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CoQ10

Coenzyme Q10 (often called CoQ10) is a vitamin-like substance used in the treatment of a variety of disorders primarily related to cellular energy production, metabolism, and oxidative injury. Research shows coenzyme Q10 to be most promising for neurodegenerative disorders such as Parkinson’s disease and certain encephalomyopathies for which coenzyme Q10 has gained a high popularity.

What is CoQ10?

Coenzyme Q10 (2,3 dimethoxy-5 methyl-6-decaprenyl benzoquinone) is a fat-soluble, vitamin-like quinone commonly known as ubiquinone, CoQ, and vitamin Q10. It is available in more than 100 single-ingredient and combination-ingredient products, and in 2002 it accounted for more than $200 million in sales in the United States. [R]

Coenzyme Q10 was first isolated in 1957 in beef mitochondria, and is found in highest concentrations in tissues with high energy turnover such as the heart, brain, liver, and kidney.

CoQ10 is a ubiquitous compound vital to a number of activities related to energy metabolism.

Because dysfunctional energy metabolism has been cited as a contributing factor for a number of conditions, coenzyme Q10 has been indicated in the treatment of cardiac, neurologic, oncologic, and immunologic disorders.

Although the Dietary Supplement Health and Education Act of 1994 does not allow claims for treatment of specific diseases in the United States, coenzyme Q10 has been cleared for treatment indications in other countries, such as for congestive heart failure (CHF) in Japan since 1974.

“Coenzyme Q10 (also known as ubiquinone, ubidecarenone, coenzyme Q, and abbreviated at times to CoQ10, CoQ, or Q10) is a coenzyme that is ubiquitous in animals and most bacteria (hence the name ubiquinone). It is a 1,4-benzoquinone, where Q refers to the quinone chemical group and 10 refers to the number of isoprenyl chemical subunits in its tail.

This fat-soluble substance, which resembles a vitamin, is present in all respiring eukaryotic cells, primarily in the mitochondria. It is a component of the electron transport chain and participates in aerobic cellular respiration, which generates energy in the form of ATP. Ninety-five percent of the human body's energy is generated this way. Therefore, those organs with the highest energy requirements, such as the heart, liver, and kidney, have the highest CoQ10 concentrations.

There are three redox states of CoQ10: fully oxidized (ubiquinone), semiquinone (ubisemiquinone), and fully reduced (ubiquinol). The capacity of this molecule to act as a two-electron carrier (moving between the quinone and quinol form) and a one-electron carrier (moving between the semiquinone and one of these other forms) is central to its role in the electron transport chain due to the iron–sulfur clusters that can only accept one electron at a time, and as a free-radical–scavenging antioxidant.” – Wikipedia

From Nootropics Depot: Coenzyme Q10 (also known as CoQ10) is, as the name suggests, a coenzyme. CoQ10, via its action as a coenzyme, can drive many cellular processes throughout our bodies. Although not classified as a vitamin, CoQ10 closely resembles the structure of vitamin K and it appears that CoQ10 benefits resemble vitamin-like effects. This also hints at an important aspect of CoQ10: it is essential for overall human health. Without CoQ10, many bodily functions would may not work properly. Luckily our bodies are fairly good at preserving CoQ10, and CoQ10 deficiencies are rare. That said, taking a CoQ10 supplement still may have some remarkable effects on overall health.

Supplementing with extra Coenzyme Q10, alongside a healthy diet, may produce the following CoQ10 benefits:

  • Coenzyme Q10 can support our cardiovascular health
  • Coenzyme Q10 can support our metabolic function
  • Coenzyme Q10 can promote our cognitive function
  • Coenzyme Q10 can support brain health via its neuroprotective effects
 

A large majority of these CoQ10 benefits are attributed to how CoQ10 helps the body produce adenosine triphosphate (ATP), a very important molecule which drives most biological processes in the body. CoQ10 is also known as a redox molecule, which allows it to transfer between fully oxidized and fully reduced states. Through its redox actions, CoQ10 can help power our cells while also helping protect them from oxidative stress. This all sounds great on paper, right? However, CoQ10 in its crystalline form is faced with some major issues and may not be able to produce all of the CoQ10 benefits mentioned above.

What Are CoQ10 Benefits?

  • Enhances and Sharpens Mental Capabilities
  • Boosts Energy and Reduces Fatigue
  • Boosts Mitochondrial Health & Function
  • Reduces Stress and Free Radicals Damage
  • Supports Fertility
  • Combats Statin Drug Side Effects
  • Cancer Prevention Potential
  • Powerful Antioxidant & Neuroprotectant
  • Protects Blood Vessels and Enhances Blood Flow

 

Supporting research:

Enhances and Sharpens Mental Capabilities

Coenzyme Q10 may also present significant benefits to your cognition. Studies found that individuals with higher levels of CoQ10 showed greater mental sharpness, increased mental energy, and greater performance on a variety of mental tests. In contrast, those with lower levels of Coenzyme Q10 had greater difficulty concentrating, experienced brain fog, were slower in their mental processing, and showed general cognitive decline. Some researchers suggest that taking Coenzyme Q10 early enough may decrease your chances of suffering memory loss as a result of aging.

Boosts Energy and Reduces Fatigue

Some studies also show that Coenzyme Q10 may help to reduce physical fatigue, increase energy, improve exercise capacity, and expedite recovery from exercise.

Boosts Mitochondrial Health & Function

In studies of eight to 44 patients, Coenzyme Q10 demonstrated positive trends in reducing symptoms associated with selected mitochondrial abnormalities including the mitochondrial encephalopathy, lactic acidosis, and stroke-like episodes (MELAS) syndrome, Kearns-Sayre syndrome, and the myoclonus epilepsy with ragged-red fibers (MERRhF) syndrome. [R]

Reduces Stress and Free Radicals Damage

Oxidative damage (or free radical damage) of cell structures plays an important role in the functional declines that accompany aging and cause disease. As both a water- and fat-soluble antioxidant, CoQ10 has been found to inhibit lipid peroxidation, which occurs when cell membranes and low-density lipoproteins are exposed to oxidizing conditions that enter from outside the body. [R]

Supports Fertility

The antioxidant properties of CoQ10 could help improve sperm quality and reduce the decline in the number and quality of eggs in women. Supplementing with CoQ10 seems to help and may even reverse this age-related decline in egg quality and quantity.

Female fertility decreases with age due to a decline in the number and quality of available eggs. CoQ10 is directly involved in this process. As you age, CoQ10 production slows, making the body less effective at protecting the eggs from oxidative damage. [R]

Combats Statin Drug Side Effects

Statins are drugs that help lower cholesterol but often come along with a host of side effects.

Patients suffering from statin-related muscle pain, muscle strength degradation, and decreased aerobic activity can increase performance through daily intake of CoQ10 without other symptoms.

“Statin drugs can induce rhabdomyolysis (muscle death) which release rhabdomyosarcoma cells into the bloodstream, degrading other tissues. Human rhabdomyosarcoma cells treated with a CoQ10 supplement alongside simvastatin reversed muscle death and killed off remaining sarcoma cells.” [R]

Cancer Prevention Potential

Low levels of CoQ10 have been associated with up to a 53.3% higher risk of cancer and indicate a poor prognosis for various types of cancer [R]

CoQ10 plays a critical role in the protection of cell DNA and cell survival, both of which are strongly linked to cancer prevention and recurrence.

Powerful Antioxidant & Neuroprotectant

Antioxidants are necessary for neutralizing harmful compounds known as free radicals, which are created when cells undergo oxidation. Free radicals can promote cell death, mutate DNA, and damage cell membranes. CoQ10 may help to eliminate free radicals and prevent the damage they can cause. Some studies even suggest that CoQ10 may recharge other antioxidant compounds and nutrients.

Within mitochondria, coenzyme Q10 has been found to protect membrane proteins and DNA from the oxidative damage that accompanies lipid peroxidation and neutralize free radicals directly that contribute to nearly all age-related diseases (heart disease, cancer, diabetes, neurological disease, etc.). [R]

Protects Blood Vessels and Enhances Blood Flow

According to Nootropics Depot, one of the most popular companies that manufactures nootropics, CoQ10 can protect your blood vessels and enhance your blood flow. This is partly caused by preservation of nitric oxide, a signaling molecule that relaxes the arteries. This may improve overall circulation and cardiovascular health.

COQ10 can reduce the damage oxidized Low-density Lipoprotein (LDL) can do to blood vessels, as well as reduce plaque buildup in the arteries.

How Does CoQ10 Work?

Coenzyme Q10 is vital for the proper transfer of electrons within the mitochondrial oxidative respiratory chain, whose main function is adenosine triphosphate production. Coenzyme Q10 also appears to increase adenosine triphosphate levels by preventing the loss of the adenine nucleotide pool from cardiac cells.4 Additionally, coenzyme Q10 has demonstrated activity in preventing lipid peroxidation as an antioxidant scavenger and an indirect stabilizer of calcium channels to decrease calcium overload.

Much of the basic research in support of coenzyme Q10 supplementation has focused on the CHF model. The myocardium of patients with CHF demonstrates increased oxidative stress as well as decreased concentrations of coenzyme Q10 as confirmed by tissue assays.8 These levels appear to correlate with CHF severity in the animal and human model, with coenzyme Q10 supplementation protecting against ischemia and reperfusion injury in animal studies.

Ubiquinol vs. Ubiquinone

Coenzyme Q10 can occur in multiple different forms in the body, and the two most abundant forms are oxidized CoQ10 (ubiquinone) and reduced CoQ10 (ubiquinol). Many people tend to prefer ubiquinol, due to its oxidation reducing effects in the body. However, due to this, the lesser desired ubiquinone often times gets overlooked. This is a shame because it actually has some very unique effects! Ubiquinone plays a major role in the electron transport chain, acting as a shuttle for cellular energy. Due to the fact that ubiquinone CoQ10 is hydrophobic and lipophilic, it can freely move between hydrophobic regions in the inner membranes of mitochondrion. It moves by way of passive diffusion, so no energy is needed to move CoQ10 around in the mitochondrion.

Ubiquinone stores energy temporarily, and is able to move it through the electron transport chain. It does this by attaching an electron to its benzoquinone head. It can accept electrons from various different systems, such as NADH-Q reductase. Ubiquinone transports these electrons from complex I and complex II of the electron transport chain, to complex III of the electron transport chain. While it does this, it also transports protons, which generates a proton gradient across the inner mitochondrial membrane. As these protons flow back across the inner mitochondrial membrane, it directly helps form adenosine triphosphate (ATP). This is in addition to ubiquinone already enhancing ATP synthesis by transporting electrons throughout the electron transport chain.

What Does Ubiquinol Do?

As mentioned earlier, many people appear to prefer the fully reduced form of Coenzyme Q10, ubiquinol. Why is this the case? In the body, and especially in mitochondrion, ubiquinol benefits are focused on directly reducing oxidation. This is highly important in mitochondrion as their high activity results in large amounts of oxidative stress. By supplementing with ubiquinol CoQ10, it is possible to directly reduce oxidation in targeted areas such as the mitochondrion. These ubiquinol benefits make it highly attractive to consumers, and for good reason, as these oxidation reducing ubiquinol benefits are very desirable! That being said, you do not necessarily have to directly supplement with ubiquinol in order to utilize ubiquinol benefits. This is due to the fact that ubiquinone actually turns into ubiquinol as it travels through the electron transport chain. In the electron transport chain, CoQ10 exists in three forms: ubiquinone, semiquinone and ubiquinol. Ubiquinone is the fully oxidized form, and when it picks up a proton, it turns into the partially reduced form, semiquinone. Semiquinone is a highly unstable compound which is quickly further reduced to ubiquinol by picking up another proton. Ubiquinol may then act as an antioxidant in the mitochondria. However, when ubiquinol interacts with an oxidant, it becomes oxidized and loses a proton. This turns ubiquinol back into semiquinone. Semiquinone then also becomes oxidized and now we are back at the fully oxidized form of CoQ10: ubiquinone. This means that by either supplementing with ubiquinone or ubiquinol, you will reap similar benefits. That being said, supplementation of ubiquinone may act more rapidly to produce ATP whereas supplementation with ubiquinol may act more rapidly to control oxidative stress in the mitochondria. – ND

How To Take CoQ10?

The standard dose for CoQ10 is generally 90mg for a low dose and 200mg for the higher dose, taken once daily with a meal due to its reliance on food for absorption.

There generally isn't too much of a therapeutic effect of CoQ10 supplementation (mostly taken with the ‘just in case' mentality that pervades multivitamin supplementation), although for people who have previously experience a heart attack or damage to cardiac tissue as well as for people on statin therapy supplementation becomes much more important. CoQ10 supplements can be either the oxidized form (ubiquinone) or reduced form (ubiquinol) as both forms seem pretty equally potent in increasing circulating levels of total CoQ10 in the body. ‘Total CoQ10′ refers to the sum of both forms, since CoQ10 can readily swap between forms as it acts in the body. – Examine.com

Coenzyme Q10 (CoQ10) is a natural antioxidant synthesized by the body, found in many foods, and available as a supplement. It comes in two forms: ubiquinol, the active antioxidant form, and ubiquinone, the oxidized form, which the body partially converts to ubiquinol. Many multi-ingredient supplements contain both forms of CoQ10. In general, coenzymes support enzymes in their various biochemical functions. CoQ10 is a vital participant in the chain of metabolic chemical reactions that generate energy within cells. It is found in every cell of the body (the name ubiquinone stems from its ubiquity), but is present in higher concentrations in organs with higher energy requirements such as the kidneys, liver, and heart. Many medical studies demonstrate CoQ10 benefits when taken as a supplement, most of which stem from its vital role in oxygen utilization and energy production, particularly in heart muscle cells.

Coenzyme Q10 is beneficial for heart health in many ways. It assists in maintaining the normal oxidative state of LDL cholesterol, helps assure circulatory health, and supports optimal functioning of the heart muscle. CoQ10 may also help support the health of vessel walls. In addition, Coenzyme Q10 may play a role in reducing the number and severity of migraine headaches, and improving sperm motility in men. Some research has indicated therapeutic value in high doses to slow the progression of Parkinson’s disease, but a 2011 study by the National Institute for Neurological Disease and Stroke found no benefit in slowing symptoms or neural degeneration. A few small clinical trials have indicated CoQ10 supplementation may help prevent and treat inflamed gums, a condition known as gingivitis.

Studies in both animals and humans have associated significantly decreased levels of CoQ10 with a wide variety of diseases. Since this enzyme is found in high concentration in heart muscle cells, deficiency has been associated with cardiovascular problems including angina, arrhythmia, heart failure and high blood pressure. Problems with blood sugar regulation, gingival (gum) health, and stomach ulcers have also been associated with CoQ10 deficiency. Those who are taking statins to lower cholesterol are at particular risk for deficiency, because not only do statins reduce cholesterol levels, but they also block CoQ10 synthesis in the body. Low CoQ10 levels in patients on statins can contribute to the common side effects of statin therapy such as fatigue and aching joints and muscles.

There is no official Daily Value recommendation, but its suggested at least 90 to 120 mg of supplemental CoQ10 for any adult taking statin medications and for those with a family history of heart problems, or who is at increased risk for cardiovascular disease. This dosage is also appropriate for otherwise healthy men and women as a preventive measure and to help maintain a healthy cardiovascular system. CoQ10 is fat-soluble, so take the supplement with a meal containing fat. Seek out the soft-gel ubiquinol form when taking CoQ10 as a standalone supplement, as this has greater antioxidant efficiency than the ubiquinone form.

Of course not! The coenzyme Q10 (CoQ10) is vital for human metabolism, and is best known for its roles in glucose and fatty acid conversion to ATP, the form of energy used to power most body functions and as a powerful antioxidant in cells, inhibiting lipid peroxidation in cell membranes, DNA and low-density lipoproteins (LDL). Studies show that when taken daily, CoQ10 supplements are capable of significantly reducing oxidative damage. Also note that CoQ10’s levels in skin decline with age, which may also make your skin more susceptible to oxidative damage. The key thing that impacts the effectiveness of CoQ10 supplements is that many of them have relatively poor bioavailability due to limited solubility. Thus, it is helpful to go for solubilized forms of CoQ10 which allow for 90-100 percent of dissolution, and which have been improved absorption.

L-Theanine & Caffeine

L-Theanine & Caffeine combination is one of the safer and most popular nootropic stacks out there. Most of the time, it is what people start with when experimenting with nootropics due to its simple understanding, profound effect, and vast availability of data.

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TLDR

The typical combination ratio is 100mg caffeine to 200mg L-theanine.

Caffeine

A central nervous system stimulant. It is also the world's most widely consumed drug. Humanity is a mass of junkies, but that's off-topic. On the other hand;

L-Theanine:  

An amino acid found in certain plant species, and mostly known for being one of the compounds of green tea. You can read more about L-theanine as a nootropic here.

Stack

Taking more than one nootropic at a time (2 or more) because they synergize well together, increasing and complementing one another's effects.

Synergy: 

The creation of something that is greater than the simple sum of its parts – (nice definition, I had to throw it in there).

Caffeine

When we hear of caffeine, the first thoughts that pop in our heads (and to many, the only) are something along the lines of stimulants, energy, wakefulness. Most people tend to overlook the actual benefits of caffeine. Not necessarily the 6 pumps vanilla sugar-filled chocolate drizzle frappuccino. What I refer to here is caffeine in its pure form, the chemical, central nervous system stimulant.

Some examples of the less known health benefits of caffeine:

  1. Caffeine boosts memory and especially memory consolidation, as shown in a Japanese study at Johns Hopkins University.
  2. Caffeine stimulates hair growth (in blading men and women). [1]

 

It also reduces mouth and throat cancer risk by 50%, reduces the risk of stroke by as much as 22%, and even decreases the risk of type diabetes. The list goes on and on but we are more focusing on the nootropic, cognition-related benefits. Some of which are the following:

  1.  Boosts overall memory, as well as formation and especially memory consolidation. [2]
  2. It fights erectile dysfunction and increases semen volume [3] [4]
  3. Improves reaction time and logical reasoning, especially in sleep-deprived individuals. [5]
  4. Boosts energy as well as athletic performance, and weight training. [6]

 

That, of course, doesn't mean it doesn't have a negative side to it though.

L-Theanine

L-theanine, on the other hand, is much less known comparing to caffeine. But it is very well known to those within the nootropic community.

Although it is existing in green tea, the concentration is too low to produce notable nootropic effects. Therefore, nootropically speaking, a higher concentration of l-theanine is required than that found in green tea for example. Which is what led to the production and widespread l-theanine supplement in capsule form.

L-theanine benefits include promoting relaxation and contributing to better sleep quality. Moreover:

  1. It boosts GABA, serotonin and dopamine levels in the brain, as well as lowers excitatory chemicals. Thereby, L-theanine reduces stress and anxiety.
  2. Enhances attention, focus, and learning ability.
  3. Improves sleep quality

The Synergy Effect

Now, speaking logically, what do you think would happen if you take both caffeine and theanine together, at the same time (caffeine l-theanine stack)?

It would give you the best of both worlds:

The stimulation, alertness, and wakefulness, without the associating crash, jitters, or anxiety that often come along with or after caffeine consumption.

Due to L-theanine calming and relaxing effects, this combination is one of the most popular nootropic stacks. It is simple, and both cimound have a vast amount of studies on them. So not a lot of digging is required to pull information on them.

Combining the two together results in this, or a very similar experience. Might even be better (or worse if you're the unlucky one):

“You can concentrate on your work more thoroughly, be more creative, and achieve more success with the absence of headaches, crashes, and anxiety. The combination gives you the power to perform better than taking either alone.” [7]

Dosage

Although newer formulations have been surfacing around, the widely known caffeine & l-theanine dosage is a 1:2 ratio. In most cases, that being:

  • 100mg Caffeine
  • 200mg L-Theanine

User Experience

My Personal Experience

I don't respond very well to coffee. I love it but its the unforbidden love to me because too much caffeine intake increases my hyperactivity. But when it comes to caffeine/theanine combo, it seems to take care of that and lead me to a hyper-focus state. Especially given that I'm ADHD, I can get very engaged into something and lose track and sense and even existence of time all together.

However, although I have caffeine/theanine from ND, I don't really find myself using it frequently. And that is mainly due to the fact that I drink a cup of bulletproof coffee first thing after waking up. Even though the caffeine concentration is lower in my morning coffee than the common 100mg, I drink my cup followed by a 200mg L-theanine. I found that this works the best for me, allowing me to reap the benefits of both, the synergy of the two compounds, as well as enjoy my bulletproof coffee and practice intermittent fasting (in my personal dictionary, this could also mean starvation and weight loss, but let's stay on topic here).

Where to Buy?

If you are in Dubai, you can purchase Caffeine + L-Theanine Capsules as well as L-Theanine 200mg Capsules from our shop page.

Pramiracetam

Pramiracetam drew a lot of attention after a study showing an outstanding success rate of 96% in reversing amnesia, surpassing Piracetam. It boosts cognition and improves memory, increases concentration, learning capacity, and supports engaging in – and maintaining – prolonged focus.

Table of Contents

Overview

What is Pramiracetam?

Pramiracetam is one of the best-selling nootropics today due to being the highest in potency out of all racetam nootropics.

It has a distinctive mechanism of action that allows for efficient utilization of brain capabilities, thereby improving memory recall, learning capacity, concentration, and focus. Serves as an excellent supplement on its own and furthermore, a powerful potentiator to other nootropics, intensifying as well as prolonging effects. It is quickly rising towards a well-deserving reputation for its profound effects.

A synthetic derivative of piracetam, Pramiracetam is an invention of Parke-Davis from the 1970s. It is a highly effective nootropic, up to 30 times more potent than piracetam. It is marketed in Europe under brand names Neupramir, Pramistar, and Remen; often as a prescription for individuals with dyslexia, ADHD, dementia, and memory impairment due to neurodegenerative conditions. It was a patent in the US in 1979 but without the support nor the approval of the US FDA.

Regardless, it is popularly used off-label as a different approach to cognitive challenges and memory impairments. Its also undergoing further trials as a potential treatment for a variety of nervous system disorders.

Pramiracetam is a central nervous system stimulant and nootropic agent belonging to the racetam family of drugs. It is marketed by Menarini under the brand name Pramistar as a treatment for memory and attention deficits in aging people with neurodegenerative and vascular dementias in Italy and some Eastern European countries. – Wikipedia

Benefits and Effects

What Are Pramiracetam Benefits?

  • Enhances Overall Cognitive Function
  • Enhances and Supports Memory
  • Reduces Depression and Anxiety
  • Increases Learning Capacity
  • Increases Sense of Clarity
  • Promotes Social Fluency
  • Enhances Sensory Perception
  • Aids Memory Restoration

 

Supporting research:

Enhances Overall Cognitive Function

Pramiracetam optimizes brain performance and produces noticeable cognitive enhancement, especially regarding memory, in both formation of as well as consolidation. Due to the euphoric-like focus, it induces along with a sense of “emotional blunting,” users report the feel of it being comparable to Ritalin.

Enhances and Supports Memory

Due to stimulating the hippocampus, the section of the cerebellum that's accountable toward the formation of new memories, pramiracetam is raising in acknowledgment as a sharp memory enhancer. Users report significant improvement in memory formation and speed of recall; a claim confirmed by animal studies. (R)

Additionally, extensive studies find that it significantly improves long-term memory, and able to reverse amnesia to surprising levels. The findings of that study led to the synthesizing and production the drug.  (R) (R)

Reduces Depression and Anxiety

Pramiracetam reports show it improves cognitive deficits associating with traumatic brain injuries. Studies demonstrate and confirm its neuroprotective effects. Studies show that its overall impact on lowering symptoms of depression and anxiety was higher than improving memory. Nevertheless, it was beneficial for both. (R)

Increases Learning Capacity

Users allegedly report pramiracetam makes learning faster, more efficient, as well as more pleasant. Such finding can be explained, at least in part, by pramiracetam facilitation of higher neuroplasticity and support of long-term memory. The latter seems to be more accurate as per the following study: (R)

Increases Sense of Clarity

Anecdotal reports from the nootropic community tell that pramiracetam provides them with a strong sense of mental awareness, clarity, with a deeper understanding of life; similar to many of those reporting the same effects from piracetam.

Promotes Social Fluency

Furthermore, a lot of people taking pramiracetam report enjoying socializing whereas before, they avoided social settings for lack of interest. This could be due to the cognitive boost or the emotional blunting effect, which is likely to reduce social anxieties. (R)

Enhances Sensory Perception

Another report backed by a clinical study shows that pramiracetam indeed enhances sensory perception and heightens observation. That is including amplified and more vibrant sound and more precise, richer visual perception with distinct color contrast. (R)

Aids Memory Restoration

In clinical experiments, pramiracetam has been noted to be an efficient remedy approach for memory impairment and other cognitive difficulties caused by brain injuries(R). It is also one of the various nootropics that are carried out to examine in the US as a potential treatment for memory impairment associated with Alzheimer’s disease amongst other neurological disorders. There is a study that shows it to be capable of reversing chemically produced amnesia in healthy volunteers of 18-65 years of age. (R)

Mechanism of Action

How Does Pramiracetam Work?

Similar to several nootropics, pramiracetam affects the release of neurotransmitters, brain chemicals that carry signals from one nerve cell to another. Though pramiracetam performs it indirectly, in different fashion than that of other racetams, and it excites the brain in different methods as well. Pramiracetam is fat-soluble which means the bloodstream absorbs it via fatty acids. It reaches peak concentrations and highest bioavailability, usually within 30 minutes, and has a somewhat long half-life of 4 to 6 hours.

Racetams work by directly stimulating neurotransmitter receptor sites, thus increasing production and release of specific neurotransmitters. However;  pramiracetam doesn't directly produce alterations in neurochemical levels, neither does it seem to possess an affinity for any vital neurotransmitter.

Choline is a precursor of acetylcholine, a neurotransmitter thoroughly engaging in cognitive processes including learning pace, thought recall, and attention. By inciting choline uptake, it indirectly modulates the release of acetylcholine and triggers increased activity within the hippocampus. Due to this part of the brain being crucial to revival function, the generalized stimulation that pramiracetam formulates can enhance both the creation of new memories and the retention of reference or long-term memories.

Cerebral Blood Flow

The improving action in the hippocampus also improves cerebral blood flow, which enhances attentiveness and boosts cognitive capabilities. Besides, Pramiracetam has additional mechanisms of action. Neuroscientists hypothesize that in addition to influencing the brain, pramiracetam serves outer sections that rely upon the adrenal glands. (R)

Concerning Membrane Fluidity

Animal studies imply that pramiracetam may additionally improve or repair brain membrane fluidity, which promotes cell signaling (R). Pramiracetam does not seem to alter either alertness or emotional states actively. This advantage is understandable by pramiracetam low impact on the generation and release neurotransmitters that possess the most notable results on tranquility, stress, and anxiety levels such as serotonin, GABA, and dopamine.

Dosage

How To Take Pramiracetam?

Recommended Pramiracetam dosage is 1200 mg per day, split into two 600 mg or three 400 mg doses throughout the day.

This is the lowest effective dose. On an individual level, it should be adjusted as required to accomplishing the desired effect.

Currently, the evidence using pramiracetam in humans uses either 400mg thrice daily or 600mg twice daily; both of these dosing regimens totals 1,200mg of pramiracetam daily.

It is unsure if pramiracetam should be taken with meals, and it is not clear if 1,200mg is the optimal dosage or not. This does, however, does appear effective. – Examine

Side Effects

What Are Pramiracetam Side Effects?

Studies testing Pramiracetam doses found it to be safe and not causing any side effects at doses of 400 mg and up to 1,600 mg (R).

Furthermore, a study concerning Alzheimer's disease shows it's safe even at doses as high as 4,000 mg. (R)

Headache may occur due to low acetylcholine levels in the brain. Therefore, it is wise to pair racetams drugs with a choline source (such as Alpha-GPC).

Not only will choline prevent or eliminate the headache, they will furthermore work synergistically together firing cognitive function. [R]

Conclusion

Pramiracetam is a powerful nootropic that is relatively new to many of the nootropics community.

Yet is rapidly attaining a well-deserved recognition. Due to having more complications in synthesizing, it costs more than most other racetams.

Users often complain about that, however, the distinct potency proposes that lower doses are required to achieve the results.

Users also have mixed reactions to the Ritalin-like emotional blunting outcome of the supplement. For some, it creates refreshing objectivity and easing of social anxiety, while others find it makes them feel somewhat disengaged.

Pramiracetam is generally unique nootropic, notably enhancing memory creation and recollection, learning pace, and overall mental clarity. It's usually a worthy addition to nootropic stacks.

Often existing there as an agent for prolonging their effects. Pramiracetam is safe, effective, fast-acting, and reasonably long-lasting.

Frequently Asked Questions

Pramiracetam is available on many vendors if you simply do a quick Google search. If I had to pick one of the many choices, I would recommend Nootropics Depot because I have personally used almost every racetam they offer, and I trust their product quality.

You can buy Pramiracetam 300mg Capsules as well as many other nootropics in Dubai from Nootropix.

Although it is reportedly possible, it's not recommended due to the large powder amount required as well as the associated pain. Unlike certain substances that yield results with small amount, snorting Pramiracetam wouldn't be worth the effort.

Pramiracetam reaches its peak concentration in about 30 minutes after ingestion and has an average half-life of 5 hours.

Pramiracetam enhances memory formation and memory recall, increases learning ability, reduces social anxiety, and could potentially treat amnesia as well as prevent neurodegeneration.

Ideally, the best timing to take Pramiracetam would be once after breakfast, and another dose after lunch, keeping a 5-hour time interval between the two dosages.

Although it is recommended to take Pramiracetam after food for optimal absorption, it can still be taken without food. So if absorption is your concern, it does not matter much. It depends on your personal preference.

On average, Pramiracetam effect lasts somewhere between 4 to 6 hours.

Personally, I would take and recommend 300 mg of Alpha-GPC with each Pramiracetam dose. If you prefer Citicoline instead (as the choline source) then the recommended dosage would be 250 mg.

For more Frequently Asked Questions, check out the following pages:

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Bacopa Monnieri

Bacopa monnieri is a powerful natural herb nootropic used for ages for its memory enhancing and anti-aging effects. It reduces anxiety and improves memory formation. It also expands learning capacity, decreases stress and even offers neuroprotection.

What is Bacopa Monnieri?

Bacopa monnieri (also known as Brahmi) is one of the most acknowledged and widely respected nootropics. A traditional Ayurvedic medicine that has a good reputation of being a potent cognitive enhancerstress and anxiety reliever, and brain protector. It improves memory formation and recall speed, it stimulates learning, enhances thought clarity, and increase brain function.

It acts as a brain protectant, and studies confirm it as a potential remedy for dementia and similar conditions. Furthermore, it reduces anxiety and provides a feeling of calm and tranquility, all while eliminating stress.

Users report it an excellent relaxant that improves sleep quality, leading to rejuvenating and refreshing rest. Its nootropic effects are comparable to those of Piracetam, one of the most popular smart drugs in the world. The supplement is produced from the plant extracts.

What Are Bacopa Monnieri Benefits?

  • Enhances Memory Formation
  • Improves Learning and Cognition
  • Reduces Anxiety and Stress
  • Neuroprotective and
  • Promotes Longevity (Anti-Aging)
  • Reduces Symptoms of Depression

 

Supporting research:

Enhances Memory Formation

Enhancement in memory formation, as well as recall speed, is one of Bacopa's primary benefits. Studies show that it significantly enhances memory in older people, and ongoing research is investigating its potential as a treatment of memory issues relating to neurological disorders.  

(J Altern Complement Med. 2010 Jul;16(7):753-9. doi: 10.1089/acm.2009.0342.)

Does Bacopa monnieri improve memory performance in older persons? Results of a randomized, placebo-controlled, double-blind trial. [1]

Improves Learning and Cognition

Bacopa Monnieri improves cognitive processing, making learning new things faster and easier. Studies show that it significantly enhances spatial learning, and it has also been confirmed to improve learning capacity in subjects under stress. Most users say that taking bacopa while studying makes it easier to understand and process new information. Reports carried out by clinical trials at India’s Central Drug Institute (CDRI) in Lucknow state that children taking bacopa show improved academic skills.[2]

Reduces Anxiety and Stress

Bacopa Monnieri is effective in reducing anxiety and stress. Clinical trials show that it significantly decreases anxiety and depression in volunteers, and animal studies compare bacopa to other plant extracts for the effective treatment of anxiety and similar disorders. [3] [4]

Neuroprotective and Promotes Longevity (Anti-Aging)

Bacopa is effective in reducing oxidative stress effects on the brain. It possesses potent antioxidant properties that protect the brain against environmental stressors associated in the cognitive decline relating to aging and associated with Alzheimer’s and other neurological diseases.[5]

Reduces Symptoms of Depression

In a study of individuals over 65 years old receiving 300mg dosage, the results show a notable decrease in depression symptoms as well as anxiety. [6]

How Does Bacopa Monnieri Work?

Bacopa's nootropic and anxiolytic effects are due to its capability of enhancing neural communication as well as modulating the release of several neurotransmitters such as dopamine, serotonin, and GABA.

Memory and Cognition

Although it works over time by a variety of functions, bacopa improves memory and cognitive abilities by increasing synaptic communication. It promotes dendrites generation, thereby enhancing neural signaling. The improvement in neural impulse transmission is key to cognitive enhancement. The active ingredient in Bacopa monnieri extract (Bacoside-A) has been shown to stimulate nerve cells and cause synapses to be more receptive to nerve impulses. Studies show that Bacoside-A can prevent dopamine receptor dysfunction. Dopamine is a powerful neurotransmitter responsible for the brain’s reward and pleasure systems.

It also improves production of the enzyme Tryptophan Hydroxylase (TPH2); vital to many central nervous system actions such as the biosynthesis of serotonin. Furthermore, Bacopa stimulates activity in the hippocampus by increasing the activity of kinases, which are proteins that regulate cellular pathways. Because the hippocampus is involved in almost all cognitive activity, this is one of the main methods that allows bacopa to boost brain function.

Anxiety and Stress Relief

Bacopa monnieri produces its unique calming effects through several actions. One of the most crucial anxiety reduction effects is within its power to modulate the activity of certain neurotransmitters like those that regulate the uptake of serotonin, which is connecting to mood and anxiety.

Another active ingredient in bacopa is hersaponin, an alkaloid that provides a relaxing and soothing effect. Bacopa’s active ingredients also support the activity of GABA, another major neurotransmitter that acts to prevent anxiety by restricting the signaling of neuron over-excitement due to stress.

How To Take Bacopa Monnieri?

The minimum effective dose of Bacopa Monnieri is 300mg, taken with food or fat source. Some people, myself included, find it more effective at a higher dosage.

I take 300 to 600mg depending on the purpose, while people like Dave Asprey recommend a daily dose of 750mg.

What Are Bacopa Monnieri Side Effects?

Bacopa monnieri side effects are uncommon. It is generally safe and effective, nevertheless, side effects can occur just as with any other nootropic.

Bacopa side effects range from minor (digestion issues and fatigue) to severe (thyroid disorders and urinary tract complications). Minor side effects usually disappear as the body adapts to the herb.

Rodent studies suggest bacopa may reduce sperm count, so it's wise to avoid it if you are planning to conceive. However, it didn't have any impact on sex drive nor testosterone. Moreover, sperm count returns to normal once supplementation stops. [7]

Severe side effects may include thyroid disorders, urinary tract problems, gastrointestinal blockage, adverse impact on ulcers and lung conditions, and bradycardia.

So start with the lowest effective dose, and observe your body's reaction to it. If adverse effects occur, stop use.

Bacopa monnieri enhances cognitive abilities, reduces anxiety, and treats a variety of conditions. Although it works over time, the anxiety-relieving effects are immediate.

Its a precious addition to nootropic stacks. If you’re looking for a natural nootropic to boost your cognition, relieve anxiety, and protect your brain against oxidative stress, Bacopa would make an excellent choice.

Yes it does and it is great. You can even grow it yourself on the balcony. It does bring more oxygen to the brain hence you feel stimulated. But can’t compare to synthetic nootropics.

If you want a good harmonizing (stress relief) with energizing stack. Take

1x Bacopa 300mg
1x Rhodiola rosea 300mg
1x Alpha-GPC 300mg

You can 1x 5-HTP 50mg (optional)

And throughout your day, if you drink coffee add 1x L-theanine 100-200mg in it.

The minimum effective dose of Bacopa Monnieri is 300mg, taken with food or fat source. Some people, myself included, find it more effective at a higher dosage.

I take 300 to 600mg depending on the purpose, while people like Dave Asprey recommend a daily dose of 750mg.

Bacopa monnieri side effects are uncommon. It is generally safe and effective, nevertheless, side effects can occur just as with any other nootropic.

The acute relaxation effects of Bacopa Monnieri start working as soon as it enters the bloodstream, which is typically 15 – 30 minutes after consumption.

The potential benefits of Bacopa Monnieri for improving memory and cognition will generally take effect within 4-6 weeks.

  • Enhance Memory Formation
  • Improve Learning and Cognition
  • Reduce Anxiety and Stress
  • Neuroprotective and Promote Longevity
  • Reduce Symptoms of Depression

 

Bacopa monnieri commonly called as ‘Brahmi’ is a perennial herb belonging to Plantaginaceae family of the flowering plants. In India it has been used traditionally in Ayurvedic medicine as memory enhancer. It is also used in treatment of anxiety, digestive disorders, asthma, bronchitis and heart problems.

You can buy Bacopa Monnieri 300mg Capsules as well as many other nootropics in Dubai by visiting the shop page.

Modafinil

Modafinil is a powerful stimulant that promotes ‘wakefulness' and treats sleep disorders. It prevents daytime sleepiness and fatigue, as well as offering nootropical benefits such as enhancing mood, increasing mental alertness, increasing motivation, improving reaction time, reducing fatigue, and even enhancing memory.

What is Modafinil?

In use by the French army, the American Air Force, the Indian Air Force, and Canadian astronauts….. (astronauts!) [R]. Modafinil is a powerful stimulant that promotes wakefulness and treating daytime sleep disorders such as narcolepsy – excessive, uncontrollable daytime sleepiness. Besides tats, it offers nootropic benefits such as enhancing mood, increasing mental alertness, increasing motivation, improving reaction time, reducing fatigue, and even enhancing memory.

As a prescription medicine, Modafinil is available in the US, Canada, the UK, and almost every developed country today. It is also available in the UAE where I had it prescribed for a month. Aside from the original name, it also sells under brand names Provigil, Modvigil, and Alertec. It’s a eugeroic (a class of medical drugs that promotes wakefulness and alertness) used to treat conditions such as narcolepsy, a disorder that decreases the ability to regulate sleep-wake cycles, as well as the effects of shift work and similar sleep disorders. It’s used off-label by students, businesswomen, men, and shift-workers due to its nootropic effects.

Modafinil, sold under the brand name Provigil among others, is a medication to treat sleepiness due to narcolepsy, shift work sleep disorder, or obstructive sleep apnea. In OSA continuous positive airway pressure is the preferred treatment. – Wikipedia

What Are Modafinil Benefits?

  • Improves Alertness
  • Reduces Fatigue
  • Improves Cognition
  • Reduces Daytime Sleepiness
  • Enhances Learning Capacity
  • Effective Neuroprotectant
  • Reduces Anxiety and Anger Response
  • Reduces ADHD and Multiple Sclerosis Symptoms

 

Supporting research:

Improves Alertness

Although its effects are comparable to amphetamines like Adderall, which produce a temporary increase in cognition, Modafinil reports providing smoother and jitter-free energy. It also has fewer side effects and better toleration. Furthermore, it has low abuse and addiction potential.

Reduces Fatigue

Modafinil increases resistance to fatigue more than amphetamines, along with improving mood, motivation, and reaction time. It is also effective at reducing “impulse response,” i.e., bad decisions. A study on forty-one military subjects receiving Modafinil shows better scores in not only fatigue but also reaction time. Additionally, measurable scores are showing in performance, mood, logical thinking, and even memory. [R]

Improves Cognition

It improves cognitive function by increasing wakefulness and enhancing mental performance during a sleep-deprivation state.
A by-product of the ground-breaking stimulant Adrafinil, Modafinil acted faster and was promoted as a different drug in the 1970’s. After extensive clinical trials, Modafinil got the FDA’s approval to use as hypersomnia treatment. [R]

Reduces Daytime Sleepiness

Modafinil is useful for shift workers. It is used to help pilots staying alert throughout operations by the American military.
According to the World Health Organization, off-label users take Modafinil as a Nootropic. Moreover, with that, reports showing they get the most cognitive boost as well as most of the compelling benefits when they are not sleep-deprived. It is useful for both, still. [R]

Enhances Learning Capacity

Modafinil is powerful strengthening the ability to learn and expanding the capacity to process information. Research confirms that it reinforces mental endurance and performance, especially in cases of drug dependence and ADHD individuals. According to the clinical trials, Modafinil enhances mood, performance, response time and even memory in healthy individuals as well as those who are sleep-deprived.

Effective Neuroprotectant

Experiments further suggest Modafinil promotes brain health. In brain tissue, its inhibitors properties decrease the manifestation of damaging free radicals, thereby making it an effective neuroprotectant [R], [R], [R].

Reduces Anxiety and Anger Response

Although less of a featured trait, Modafinil seems to have the ability to reduce anxiety as well as decreasing anger. A result of the reduction it allows in the reactivity stimuli within the brain [R]. There is a paradoxical study [R] for the curious cats like myself. The research shows that on the contrary, Modafinil increases aggression and anxiety in a subject taking a 100mg dose. When the treatment is doubling to 200mg, the items display a reduction in anxiety. It’s a case where less is not more and more is more.

Reduces ADHD and Multiple Sclerosis Symptoms

Modafinil is one of the standard stimulants for the treatment of attention hyperactivity deficit disorder (ADHD). Furthermore, research suggests that it is an effective treatment for memory impairment in cases of multiple cases of sclerosis. Current clinical trials measure modafinil as a treatment for conditions such as depression, psychosis, seasonal depression, and even drug addiction. It confirms that it strengthens mental performance, thereby becoming beneficial in ADHD and drug dependence. [R] [R]

How Does Modafinil Work?

The unique mechanisms of action differentiates Modafinil effect from the traditional stimulants though they are similar. Modafinil activates neurons by focusing on the hypothalamus and amygdala, unlike amphetamine, methylphenidate, and other central nervous stimulants that only induce wakefulness by general widespread neuronal activation. The precise mechanisms of Modafinil action have not been identified regarding locating a single site of action, though it modulates the brain’s histamine, serotonin, norepinephrine, orexin, and dopamine systems. However, it is evident that Modafinil’s effect on numerous essential neurotransmitters is at the heart of its potency, both as a eugeroic and nootropic.

Orexin Neuropeptide

Orexin neurons exist in the hypothalamus but project to many different parts of the brain including several areas that regulate wakefulness. Leading cause of Narcolepsy is lack of orexin, which Modafinil addresses by acting on orexin neurons. Activation of these neurons also increases production of histamines and other important neurotransmitters that are related to wakefulness and alertness.

On Histamine

Histamine is known to allergies and local immune responses, it also plays an essential part in regulating the sleep/wake cycle. Modafinil actions elevate hypothalamic histamine, a known wakefulness mechanism.

On Dopamine

Dopamine is an essential neurotransmitter associating with stimuli/reward response, and therefore can enhance mood as well as increase motivation and focus. Modafinil works by blocking the receptors that remove dopamine from synapses, which raises levels of dopamine available for instant use in the brain. Unlike amphetamines, which stimulate the release and increase of dopamine levels in a high but rapid amplified manner. This indirect gradual action on the dopamine system is a primary feature of how Modafinil works in the brain. It decreases the “rush” type of euphoria that associates with addiction.

On Norepinephrine

Modafinil increases the availability of norepinephrine, a stimulant neurotransmitter that promotes wakefulness and increases alertness in the hypothalamus. How Modafinil increases norepinephrine levels isn't clear.

On Glutamate

Modafinil elevates levels of glutamate, the primary neurotransmitter in the brain which is responsible for excitement, by activating the extracellular release of glutamate in the hypothalamus. Glutamate plays a crucial role in human’s psychological functions, playing a significant role in Modafinil’s enhancing effects. Such effects include increased memory, focus, and even brain modification. Not all that Modafinil has to offers is clear, but more than 40 years of extensive research reveals its powerful effects.

Pharmacokinetics

Absorption

Modafinil is well-absorbed with peak plasma concentration reached approximately two to four hours after administration. Food has no effect on overall modafinil bioavailability; however, absorption (tmax) may be delayed by approximately one hour if taken with food.

Distribution

Modafinil is moderately bound to plasma protein (approximately 60%), primarily to albumin, which indicates that there is a low risk of interaction with strongly bound drugs.

Biotransformation

Modafinil is metabolised by the liver. The chief metabolite (40 – 50% of the dose), modafinil acid, has no pharmacological activity.

Elimination

The excretion of modafinil and its metabolites is chiefly renal, with a small proportion being eliminated unchanged (< 10% of the dose).

Half-life

The effective elimination half-life of modafinil after multiple doses is about 15 hours.

For patients 6 to 7 years of age, the estimated half-life is approximately 7 hours and increases with increase in age until half-life values approach those in adults (approximately 15 hours). This difference in clearance is partially offset by the younger patients' smaller size and lower weight which results in comparable exposure following administration of comparable doses. Higher concentrations of one of the circulating metabolites, modafinil sulfone, are present in children and adolescents as compared to adults. [R]

The electronic Medicines Compendium (eMC)

Effects in Comparison to Amphetamines

Modafinil vs Amphetamines: despite causing the lesser motor activity increase when comparing to methamphetamine, a 1997 study still reported that Modafinil is a better inhibitor of sleep drive and a producer of more periods of wakefulness. Although it is possible to get to addiction to Modafinil is also being proposed as a treatment for methamphetamine and cocaine addictions, restoring normal levels of learning ability and generally yielding more positive results than amphetamines. [R]

Effects on Exercise and Sports Performance

Modafinil enhances sports and exercise performance by the duration of time before exhaustion and reduces the feelings of fatigue. In 2004, it got banned by Anti-Doping Agencies. [R]

Effects on Cognitive Abilities

Several years of research explain that Modafinil improves a big range of psychological feature talents. From memory and fluid intelligence to each abstract and personal memory, government performance, pattern recognition, and performance on tasks that requires a high level of thinking. Further research also states that Modafinil’s effects may be most marked among low-performing subjects. Though Modafinil might end up in anxiety, clinical trials have examined that it improves mood in healthy subjects. [R] [R]

How To Take Modafinil?

Modafinil is safe for continuous use at moderate doses (100-200 mg). Large-scale clinical trials show no significant indications of tolerance over periods of up to several months.

What Are Modafinil Side Effects?

Commonly reported side effect of modafinil (although minor) can include anxiety, insomnia, headache, nausea, digestion issues, dizziness, diarrhea, dry mouth, and inflammation. Many of these side effects are temporary. If they persist, its advisable to seek professional advice.

Everyone responds differently to nootropics, but decades of research have shown modafinil is safe, effective, and well-tolerated. If you’re into maximizing cognitive abilities and minimizing fatigue, modafinil is a nootropic worth trying. My personal experience with it has been very interesting and positive. I mostly noticed the massive interest in learning as well as the capacity to process information. Nevertheless, I still prefer Adrafinil over Modafinil, even though they are almost identical products.

Modafinil is a medication that promotes wakefulness through a variety of mechanisms. Although Modafinil is structurally like central nervous system stimulants like amphetamines, its effects and mechanisms of action are notably different. Modafinil influences the activity of the neurotransmitters dopamine, norepinephrine, glutamate, GABA and serotonin. Dopamine is one of the neurotransmitters that seems to be most strongly affected. Modafinil inhibits the reuptake of dopamine through specific dopamine transporter channels but is very selective as to which ones it inhibits. Serotonin activity increases in both the amygdala and frontal cortex with Modafinil use.

Modafinil is a medication that promotes wakefulness. It’s prescribed to treat narcolepsy, hypersomnia, obstructive sleep apnea and shift work sleep disorder. Modafinil is widely used off-label as a cognitive enhancing drug. Individuals who use Modafinil as a cognitive enhancer claim that it dramatically improves focus and concentration, especially when taken to counteract fatigue. The effects of Modafinil are long-lasting compared to other medications.
The half-life of Modafinil ranges from 12 to 15 hours, although the metabolism of Modafinil can be affected by several factors, including genetic predispositions, kidney and liver health. Allergy and hypersensitivity are the only contraindications to using Modafinil. Scientists are still trying to understand precisely how Modafinil achieves its effects. Modafinil targets several neurotransmitters, including dopamine and norepinephrine.

Depending on various factors, urinary excretion of unchanged Modafinil ranges from 0 percent to 18.7 percent. Most Modafinil is excreted as one of two major circulating metabolites: modafinil acid or modafinil sulfone. Modafinil and its metabolites may be present at testable levels in the urine for up to 30 hours following ingestion. Modafinil and modafinil acid can be tested for in plasma, serum and urine. Modafinil is not usually tested for in routine drug screenings and its use is unlikely to cause false positives for stimulants such as amphetamines.

L-Theanine

L-Theanine is an amino acid found in green tea that is known to reduce stress. Its chemical structure resembles glutamic acid, which interferes with the function of glutamate; an excitatory neurotransmitter, and L-theanine reduces that excitatory effect and causes relaxation.

What is L-Theanine?

L-theanine is a natural amino acid, often called the “natural xanax”. It almost only exists in green tea leaves. It works brilliantly in unwinding and relaxing the body and brain without causing drowsiness, while reducing stress and increasing cognitive function. Due to not causing drowsiness, it is the perfect choice to combine with stimulants of any sort to take the edge off.

L-theanine is a relaxing, non-sedating amino acid that is synergistic with stimulants to ‘take the edge off.' Especially with coffee, it synergizes so well resulting in clean energy, furthermore preventing the nasty caffeine crash that many people experience after caffeine intake. It is also useful on its own, promoting relaxation and minimizing stress without causing drowsiness. A combination of L-theanine with caffeine at a 2:1 ratio is increasing in popularity as a remarkably synergetic combination that boosts cognition and attention.

It is an amino acid that naturally exists in green tea leaves as its main active ingredient, and that is the only source that provides it. It is famous for its fantastic nootropic features such as improving memory, expanding learning capacity, as well as providing a calming, zen-like effect.

L-Theanine, for the most part, is a relaxing but not sedating amino acid that is synergistic with stimulants such as caffeine as it can ‘take the edge off'. It is effective by itself in the standard supplemental dosages as well, and although it can be attained via a diet high in green tea ingestion that is the only dietary source of L-Theanine. – Examine.com

L-Theanine has also been in the list of 6 best natural nootropics as second to caffeine.

What Are L-Theanine Benefits?

  • Reduces Anxiety and Stress
  • Improves Memory, Attention, and Cognition
  • Enhances Sleep Quality
  • Promotes Longevity and
  • Increases Lifespan
  • Reduces Symptoms of Depression
  • Promotes Relaxation without causing Drowsiness
  • Significantly Reduces Symptoms of Schizophrenia
  • Enhances Blood Flow and Stimulates Nitric Oxide Production
  • Reduces Negative Effects of Caffeine
  • Improves Cognitive Boosting Effects

 

Supporting research:

Reduces Anxiety and Stress

A review by researchers of a small set of trials concluded that there are benefits of L-theanine in reducing acute stress and anxiety in people with stressful conditions. [R]

Oral intake of L-theanine in rats at feasible dosages reduces circulating biomarkers of stress with or without an actual stressor being present. Therefore, it reduces the adverse effects of stress such as memory impairment. Reductions of perceived stress reported in human subjects given oral theanine at the standard dosages. [R] [R] [R]

Improves Memory, Attention, and Cognition

In a 16-week long study on individuals with mild cognitive impairment, supplementing with l-theanine shows an improved delayed recognition as well as immediate recall comparing to those receiving a placebo during a mental exercise. Furthermore, attention span and alertness levels increased during the memory test. [R]

Enhances Sleep Quality

Promotes Longevity and Increases Lifespan

Theanine enhances sleep quality. In a study measuring sleep time with individuals supplementing with L-theanine, sleep time increases by 11 and up to 21%, therefore making it a valuable compound for achieving better nighttime sleep. [R]

In a study using the model organism C. elegans, L-theanine shows to promote longevity and promote healthy and increased lifespan. Due to those findings, the study suggests that the compound might have similar effects on mammals and humans. [R]

Reduces Symptoms of Depression

L-Theanine intake for a period of eight weeks during an open-label study helped easing depressive symptoms, anxiety, sleep disturbance, as well as cognitive impairments in subject suffering major depressive disorder. [R]

Promotes Relaxation without causing Drowsiness

Theanine is proving to be a great agent in promoting relaxation without the accompanying effect of drowsiness. The company developing ‘suntheanine', l-theanine supplement, won the 1998’s Food Ingredient Research Award for the outstanding research and findings. [R]

Significantly Reduces Symptoms of Schizophrenia

In persons diagnosed schizophrenia receiving 400mg L-theanine in addition to antipsychotic medication for eight weeks were able to reduce anxiety as well as psychopathology symptoms significantly. [R]

Enhances Blood Flow and Stimulates Nitric Oxide Production

Theanine appears to promote nitric oxide formation at relatively low concentrations and is likely practically relevant following oral ingestion. [R]

Reduces Negative Effects of Caffeine & Improves Cognitive Boosting Effects

Theanine and caffeine are typically found together in tea. A combination of caffeine and theanine together significantly improves alertness, reduce fatigue, and improves task-switching accuracy.

High dose caffeine (250 mg, equivalent to 2.5 cups of coffee) has some negative effects, such as jitters and increased blood pressure. Theanine was able to mitigate the increase in blood pressure.

“L-Theanine decreases the negative and jittery effects of caffeine in rats.

However, human studies found that L-Theanine helps reduce caffeine jitters, although the changes were not significant.

L-Theanine changes the pharmacological profile of caffeine in humans, as the combination of caffeine and L-Theanine have somewhat different cognitive enhancement effects. ” – Selfhacked

Additional Benefits

Large studies in humans have not been undertaken; however, several smaller-scale studies (fewer than 100 participants) have shown increased alpha wave generation and lowered anxiety, along with benefits to sleep quality in people with ADHD. [R]

How Does L-Theanine Work?

L-theanine has a comparable chemical composition to glutamate, an amino acid that assists in the transmission of nerve impulses in the brain. Thereby, providing a host of benefits for the mind. It has a remarkable ability of crossing the blood-brain barrier, which means that it reaches the brain directly. Furthermore, it has positive effects on stress levels proving to increase both dopamine and serotonin levels in brain; which are two of the brain’s feel-good chemicals. Green tea is known to be effective at helping people relax due to the positive impact on those neurotransmitters.

Theanine is an antagonist of the NMDA receptors (albeit with fairly weak efficacy) and can inhibit synaptic release of glutamate via blocking the transporter competitively. Theanine may also reduce glutamate levels, but this is also a fairly weak mechanism requiring a high concentration of theanine – Examine

How to Take L-Theanine?

The effective l-theanine dose is 200mg. For optimal nootropic results, take l-theanine with caffeine (coffee or supplement, whatever suits you) at a 2:1 ratio. As a stack, it would be:

  • L-Theanine 200mg
  • Caffeine 100mg

 

For those interested, you can actually purchase a supplement pre-made that has 200 mg Theanine & 100 mg Caffeine pressed into one capsule. I've personally used and still use Nootropic Depot's.

Note: if you have anxiety or hypertension, you may want to skip caffeine entirely as it aggravates the symptoms.

Experimenting is the best way to find out how you react to it.

What Are L-Theanine Side Effects?

L-theanine is very safe as very high doses have failed to cause toxicity. However, that doesn't mean you should go for such high dosage. (R]

L-theanine is exceptionally reliable. Furthermore, it is classified Generally Recognized as Safe by the Fraud and Deception FDA in the US.

L-Theanine is a natural safe amino acid offering many benefits. It's a popular choice for individuals wanting a simple and effective way to boost their mental performance. Alone, with caffeine, or even with an advanced nootropic stack; L-theanine is worth trying.

L-theanine is one of the main psychoactive constituents of green tea (camellia sinensis) generally used as a dietary supplement to promote relaxation, lift mood, and reduce anxiety without sedation. Beyond that, it's been shown to generate creativity and higher learning via the ability to ignore distracting information during complex tasks. Now the science: L-theanine induces a calm state of mind by promoting alpha waves in the brain, and has been shown to increase dopamine, GABA, and glycine levels in various areas of the brain, as well as modulate BDNF (Brain derived neurotrophic factor) and NGF (Nerve Growth Factor) levels. In fact, in one recent animal study l-theanine consumption was associated with about a 25% increase in BDNF and about a 100% increase in NGF in the hippocampus. L-Theanine has structural similarities to glutamine and both neurotransmitters that are produced from it (GABA and glutamate) help balance and maintain stress levels while maintaining a state of wakeful relaxation. Lately, L-theanine has been growing in popularity due to its synergistic effects with caffeine to help boost focus. Systematic reviews show that L-theanine significantly mitigates the anxiety inducing side-effects of caffeine to create a balanced focus.

Yes, and no. Let me explain. L-Theanine is a phenomenal compound when mixed with coffee, due to the stacking of effect, as well as the reduction in some of the negative effects of caffeine itself. For example, in my biohacking course The Alchemist’s Guide To Biohacking, I talk about how I stack coffee blended with grass-fed butter, coconut oil, MCT, L-Theanine, macadamia or almond butter, and sometimes raw honey almost every single morning. It’s a part of my daily routine, and probably my most favourite (and definitely tastiest) part of it, if I have to choose one. However, like all compounds I take on a regular basis, I try to observe a 6/1 or 6/2 cycle with them, meaning six weeks on, then one or two weeks off, depending on the compound. This is to reduce dependency, as well as ensure my body isn’t getting used to the effects, resulting in me possibly having to take more. I’m currently in an off phase now with pine pollen, one of my go-to herbal supplements to boost my testosterone levels. With L-Theanine, I tend to take a week off at the same time I give myself a week off from coffee/caffeine, as it helps to do both at the same time for me.

When you take L-theanine your thinking will seemingly slow down considerably, but you are not fully conscious when L-Theanine is in your bloodstream. It shuts off certain areas of the brain and limits the bandwidth of brain waves to predominantly alpha waves (1). Full meditative consciousness requires great brain wave bandwidth from delta – to high gamma waves and full activity of the neurotransmitter systems. It is best to meditate completely sober, then your brain will adapt properly to fully receive consciousness. Theanine is beneficial though, after it has metabolized by the body. It acts like an adaptogen and increases strength of brain. Your alertness increases 24 h after consumption and meditation is easier for 48 h. This is because brain have adapted to the presence of L-theanine, and once it has been metabolized, the brain neurons will fire with greater intensity, until brain is again adapted to absence of L-Theanine. L-theanine, a natural constituent in tea, and its effect on mental state.

You can buy L-Theanine 200mg Capsules as well as many other Nootropics in Dubai from the shop page.

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