Agmatine

Agmatine Sulfate


Summary: Agmatine is an amino acid that offers a wide of cognitive boosting benefits. It also has excellent effects on reducing neuropathic pain, as well as drug addiction habits. It is neuroprotectant and can reduce tolerance built to many medications like benzodiazepines, morphine, and other painkillers. It also synergizes with SSRI’s & cannabis.




Introduction


What is Agmatine?

Agmatine is a form of amino acid that derives from L-Arginine. It has been shown to inhibit receptors for the neurotransmitter acetylcholine, which plays a major role in memory and reasoning.

Agmatine supplement also regulates levels of Nitric Oxide by the affecting nitric oxide synthase enzyme. It controls cellular energy levels by influencing polyamine metabolism and function.

In some studies, it has been shown to enhance the effects of both morphine and fentanyl to increase pain killing, reduce tolerance, and lower addiction, as well as working synergistically with marijuana.

It is also found naturally in every day foods, including beer, wine, coffee, and other fermented foods.

Because it is capable of targeting multiple receptors, agmatine may benefit a spectrum of complex diseases, including diabetes, Alzheimer’s disease, opioid addiction, mood disorders, and even cancer. Furthermore, agmatine may enhance cognitive function, stress resiliency, mood, and athletic performance [R] [R].

The highest levels of agmatine are found in the gut, where it is produced by the microbes living there.

It is also found in dietary form, mainly in fermented foods, and in supplemental form like agmatine sulfate.

Agmatine is also produced in small amounts within the body by the mitochondria in the liver. [R]Self Hacked


Benefits & Effects


Agmatine benefits the body and mind in many different ways and depending on the method it is taken. Some of the most notable agmatine benefits are:

Reduces Pain Sensitivity

In research studies, Agmatine shows to be an effective way for pain relief. Especially in the case of thermal hyperalgesia, a condition where the body is sensitive to changes in temperatures. The body becomes hypersensitive to heat or cold.

Agmatine improves those pain sensations, which is a result of its pro-circulations effect.

In studies looking at pain reduction in neuropathic conditions or inflammatory pain, agmatine was not found to produce a statistically significant effect. However, anecdotal, first-hand reports show that it actually did work for neuropathic conditions. So in this specific situation, it seems to be subjective to each individual.

Reduces Symptoms of Anxiety & Depression

Agmatine exhibits antidepressant effects and promotes mood improvement as well as anxiety reduction and relief. It helps the brain and body manage and overcome stress by reducing anxiety and promoting a sense of well-being.

By increasing NRF2, agmatine prevents depressive behavior by protecting brain cells from high levels of stress hormone cortisol. [R]

Agmatine increases adenylate cyclase in the prefrontal cortex, and decreases levels of adenylate cyclase which associate with depression. [R, R].

Furthermore, it blocks the NMDA receptor, prevents calcium overloading, as well as reverses the decrease of monoamines such as norepinephrine, epinephrine, and dopamine. Depression often associates with a reduction of monoamines in the brain [R, R]

Studies & Research

A small pilot study on three patients suffering depression, Agmatine supplement caused a complete disappearance of depression symptoms in all patients. It most likely did so through NMDA receptor-blocking and not through serotonin pathways. [R]

Agmatine also reduced anxiety in rats when they were put in swimming and maze navigation tests. [R]

Neuroprotection & Longevity

Agmatine acts as an anti-oxidant and is continuously under more research for its anti-aging and longevity potential.

It has been found to exhibit neuroprotective effects against oxidative damage and injuries to the Central Nervous System (CNS).

It is also believed to limit the activity of glutamate receptors and thus, the over-excitation of neurons within the brain.

Additionally, by inhibiting iNOS and nNOS and increasing eNOS, Agmatine protects against brain damage from stroke.

Increasing eNOS protects the brain by dilating the blood vessels to increase blood flow. This prevents damage during times of lack of oxygen from reduced blood flow to the brain (also known as ischemic stroke).

Agmatine decreases iNOS and nNOS, two enzymes that contribute to brain damage from stroke. [R]

A Study on Effects of Agmatine Sulfate on Nerve Injury:

OBJECTIVE:
Evaluate the effect of agmatine sulphate on facial nerve regeneration after facial nerve injury using electron and light microscopy.


METHODS:
The study was performed on 30 male Wistar albino rats split into: a control group, a sham-treated group, a study control group, an anastomosis group, and an anastomosis plus agmatine sulphate treatment group. The mandibular branch of the facial nerve was dissected, and a piece was removed for histological and electron microscopic examination.


RESULTS:
Regeneration was better in the anastomosis group than in the study control group. However, the best regeneration findings were seen in the agmatine sulphate treatment group. There was a significant difference between the agmatine group and the others in terms of median axon numbers (p < 0.004) and diameters (p < 0.004).


CONCLUSION:
Agmatine sulphate treatment with anastomosis in traumatic facial paralysis may enhance nerve regeneration.

PMID: 28122652

Improves Weight Loss & Prevents Weight Gain

Individuals who struggle to gain weight can benefit from Agmatine supplements. In some studies, subjects increased food consumption rates by 44% to 54% in 24 hours.

Moreover, in the following studies, Agmatine shows an increase in fat burning, a decrease in fat composition, and an increase in muscle mass [R], which also contributes to the next benefit of Agmatine:

Supports Muscle Growth

Agmatine stimulates the production of luteinizing hormone (LH). Increasing these hormone levels lead to an increase in testosterone levels.

By increasing testosterone levels, Agmatine contributes to an optimal hormonal environment for muscle growth, enhances athletic performance, and fastens recovery. [R]

Agmatine also increases insulin sensitivity and the uptake of glucose into the muscle. Increasing insulin sensitivity results in more effective shuttling of amino acids as well as glucose into the tissues for growth and repair. [R] [R]

Helps Erectile Dysfunction & Infertility

Studies show that L-arginine is involved in the process of cell replication, in addition to enhancing blood circulation, so it can help improve both sperm production and motility.

Men dealing with cardiovascular issues due to low levels of NO in the blood are more prone to experience erectile dysfunction and fertility problems because an erection requires a relaxation of smooth muscles, which Nitric Oxide triggers.

Although it doesn’t apply to every person, a significant rate of male infertility cases (92%) is treatable with L-arginine supplements in combination with dilators, antioxidants and/or anti-inflammatories. [R]

Research suggests that high-stress levels lower L-arginine levels in the sperm production pathway. Therefore, men with chronic stress specifically can benefit from Agmatine supplement.

According to Dr. Axe, a combination of L-arginine, L-glutamate and yohimbine hydrochloride is a common way of treating erectile dysfunction. And it works better than L-arginine alone. [R]

“In fact,” he says, “many of the most frequently prescribed medications for ED work similarly to L-arginine: by increasing nitric oxide production.”

Furthermore, there’s research suggesting treatment with N-Acetyl Cysteine (NAC) and L-arginine together can help balance hormones naturally and restore normal sexual function in women with polycystic ovary syndrome and estrogen imbalances.

Other studies suggest that L-arginine with herbs such as chasteberry, green tea extract, and antioxidant supplements improve pregnancy rates in women struggling to conceive. [R]

Help’s with Alzheimer’s Disease

Insulin resistance could cause an increase of plaque and neurofibrillary tangles in the brain, which are the signs of Alzheimer’s disease. Agmatine prevents cognitive decline by rescuing insulin signaling and avoiding potential accumulation of those tangles. [R]

Helps Alcohol & Morphine Withdrawal

Agmatine reduces and to an extent, prevents, symptoms of alcohol withdrawal such as “wet dog shakes,” anxiety, flashes, and shakings. [R] [R]

Mechanism of Action


Agmatine has several mechanisms. It can inhibit N-methyl-D-aspartate (NMDA) and nicotinic acetylcholine receptors, as well as activate imidazoline receptors. Agmatine can also inhibit nitric oxide synthase enzymes, which allows it to regulate elevated levels of nitric oxide. Agmatine can inhibit calcium channels and specific serotonin receptors as well. Further research is needed to determine the full extent of agmatine mechanisms. [R]

Agmatine was found to exert modulatory actions directly and indirectly at multiple key molecular targets underlying cellular control mechanisms of cardinal importance in health and disease. It is considered capable of exerting its modulatory actions simultaneously at multiple targets. The following outline indicates the categories of control mechanisms and identifies their molecular targets:

Neurotransmitter receptors and receptor ionophores. Nicotinic, imidazoline I1 and I2, α2-adrenergic, glutamate NMDAr, and serotonin 5-HT2A and 5HT-3 receptors.

Ion channels. Including: ATP-sensitive K+ channels, voltage-gated Ca2+ channels, and acid-sensing ion channels (ASICs).

Membrane transporters. Agmatine specific-selective uptake sites, organic cation transporters (mostly OCT2 subtype), extraneuronal monoamine transporters (ENT), polyamine transporters, and mitochondrial agmatine specific-selective transport system.

Nitric oxide (NO) synthesis modulation. Both differential inhibition and activation of NO synthase (NOS) isoforms is reported.

Polyamine metabolism. Agmatine is a precursor for polyamine synthesis, competitive inhibitor of polyamine transport, inducer of spermidine/spermine acetyltransferase (SSAT), and inducer of antizyme.

Protein ADP-ribosylation. Inhibition of protein arginine ADP-ribosylation.

Matrix metalloproteinases (MMPs). Indirect down-regulation of the enzymes MMP 2 and 9.

Advanced glycation end product (AGE) formation. Direct blockade of AGEs formation.

NADPH oxidase. Activation of the enzyme leading to H2O2 production.

Wikipedia

Dosage


How To Take Agmatine?

There is currently no standard dosage for agmatine sulfate because there haven’t been enough human studies for determination. These numbers are rough estimates to give an idea of typical, experimental dosing:

• For treatment of neuropathic pain: 1,000 to 2,500 mg of agmatine (daily)

• For improving cognitive function: 200 to 500 mg of agmatine (daily)

For vasodilation and enhanced recovery: 500 to 1000 mg of agmatine (30 minutes pre-workout)

Note: Agmatine is not absorbed well when taken with dietary protein, because it uses the same transporters as arginine

The generally accepted daily dosage range for Agmatine Sulfate is between 250 mg and 2.5 grams. Avoid taking higher than necessary dosages to reduce the risk of side effects.

Side Effects


According to studies conducted so far, it appears that Agmatine Sulfate is safe even in relatively high doses. While there have been few studies conducted thus far, they have not shown any side effects to be associated with this supplement.

If you follow the recommended Agmatine sulfate dosage protocol and do not have any pre-existing contraindications for use, the risk of serious adverse effects is very low.

Minor side effects included nausea, diarrhea, and vomiting in a small percentage of participants, which cleared up after a few days of discontinuing use. [R]

User Experience


Not only does it have varied anti-addiction properties to Opioids, amphetamines, caffeine, nicotine & alcohol, but it also seems to make other drugs, and medicines more potent in their effects. It also shares the properties of Ketamine’s antidepressant effects, via the mTOR AMPA pathway. A small study found a robust antidepressant effect; all patients reported remission of depression. Considering that, shutting down Serotonin production via parachlorophenylalanine, did not reverse the antidepressant effects, shows how punchy this substance is. It’s also a painkiller. I’d recommend this be added to everyone’s stack, provided they aren’t too fond of Alcohol, as I noticed it definitely seems to blunt the good feelings of certain drugs.

Reddit user

Frequently Asked Questions


What is Agmatine Sulfate?

Agmatine Sulfate is a biogenic amine that is derived from the amino acid L-Arginine. This happens by a process called decarboxylation, which is better known as the removal of carboxylic acid group from the amino acid.

Is Agmatine safe?

Yes. And here is a 5 year-long, daily high dosage of Agmatine in order to measure and proof its safety:

Clinical follow-up consists of periodic physical examinations and laboratory blood and urine analyses. All measurements thus far remain within normal values and good general health status is sustained throughout the study period, up to 5 years. This case study shows for the first time that the recommended high dosage of agmatine may be consumed for at least 5 years without evidence of any adverse effects. [R]

How long does Agmatine take to work?

Agmatine starts working as soon as it enters the bloodstream, which is typically 15 – 30 minutes after consumption. Users can expect to experience an increase in muscle pumps, vascularity and muscular endurance within this timeframe. [R]

How much Agmatine should I take?

The generally accepted daily dosage range for Agmatine Sulfate is between 250 mg and 2.5 grams. Avoid taking higher than necessary dosages to reduce the risk of side effects.

Can you take Agmatine with creatine?

This is the reason creatine and protein work so well together, in a nutshell. Bodybuilders can cut out the creatine middle man by supplementing with agmatine sulfate directly. … You take creatine to improve the protein effects. You take nitric oxide to improve the creatine effects.

Further External Readings


Agmatine – Wikipedia

Agmatine – Scientific Review – Examine

N-Acetyl Cysteine (NAC)

N-Acetyl Cysteine


Summary: N-Acetyl Cysteine (NAC) is a prodrug for L-cysteine, a precursor to the antioxidant glutathione, an essential antioxidant in the body. NAC supports glutathione replenishment which has been found to bind to the glutamate recognition sites of the NMDA and AMPA receptors. It also promotes healthy inflammatory responses.




Introduction


What is N-Acetyl Cysteine?

N-Acetyl Cysteine (also known as Acetylcysteine or NAC) is a prodrug for L-cysteine, a precursor to the antioxidant glutathione, an essential antioxidant in the body. NAC supports glutathione replenishment which has been found to bind to the glutamate recognition sites of the NMDA and AMPA receptors. It also promotes healthy inflammatory responses. Acetylcysteine was initially patented in 1960 and licensed for use in 1968. It is on the World Health Organization’s List of Essential Medicines and is easily accessible for a very affordable price.

Acetylcysteine, also known as N-acetylcysteine, is a medication that is used to treat paracetamol overdose, and to loosen thick mucus in individuals with cystic fibrosis or chronic obstructive pulmonary disease. It can be taken intravenously, by mouth, or inhaled as a mist. Some people use it as a dietary supplement.

Wikipedia

Benefits & Effects


N-Acetyl Cysteine Improves Cognitive Function

Combinations of NAC with other antioxidants improve cognition in both healthy older people and those with mild cognitive impairment. (R) (R)

NAC has many studies on enhancing cognitive function in Alzheimer’s, Parkinson’s, and schizophrenia. Currently, it’s under research for boosting cognitive performance after general anesthesia. (R)


N-Acetyl Cysteine Reduces Symptoms of Depression

NAC helps people with depression by balancing glutamate levels within the brain. Doing so, it reduces inflammation and increases the growth of new brain cells. R

In a study of more than 500 participants, NAC shows an improvement in symptoms of depression and overall functionality. At 2000mg per day, it improves mood in people diagnosed with depression. (R), (R)

NAC Helps Symptoms of Bipolar Disorder and Mania

NAC improves chronic health issues such as heart disease and hormonal imbalance in people with Bipolar Disorder. In a 6-month study, NAC indirectly shows to affect overall health, antioxidant and inflammation levels, as well as mood. (R)

Another study on 17 subjects with bipolar disorder, NAC shows improvements in low moods and reduction in overall associating symptoms after six months of supplementation. (R)

In a study of 15 individuals suffering from mania, NAC also shows improvement after a six-month regime. The group receiving NAC had a reduction in symptoms versus the one receiving placebo. However, mood swings seem to worsen as a result. (R)

NAC Reduces Symptoms of OCD (Obsessive Compulsive Disorder)

NAC balances glutamate levels as well as increases antioxidants within the brain. In a study of 44 subjects with OCD, a NAC dose of 2000mg added to standard medication shows to improve symptoms, even in severe cases. R

Another study of 48 subjects who didn’t respond to typical treatment, NAC shows to improve symptoms after a 3-month period safely. (R)

NAC is useful for obsessive-compulsive disorders according to extensive research. It shows promising benefits and has very few side-effects. (R)

Improves Male Fertility

In addition to helping women with PCOS (Polycystic ovary syndrome), NAC may help increase fertility in men. Oxidative stress damages the sperm’s DNA, which results in reducing fertility. (R)

A study done on 120 infertile men receiving NAC, improvements were notable in semen quality and antioxidant status after a period of three months. (R)

Other studies look at the fertility benefits of NAC in combination with other antioxidants such as B vitamins, vitamin C and D. The combination improves the sperm count in those with low sperm count. (R)

In an extensive study of almost 500 infertile men, NAC with selenium show improvement in fertility after a six month period. (R)

Subfertility Conditions

Some men are sub-fertile — they are less fertile without an apparent reason. In 84 of subfertile men trying to conceive, NAC combination supplement called Condensyl (with vitamins, zinc, fig extract, and vitamin E) increased pregnancy rates. It raises the “fertility potential” of subfertile men increasing the rate of successful pregnancy. (R)

The typical NAC dose for improving fertility in those studies was 600 mg/day.

NAC Boosts Skin Health

Interestingly, NAC can be used as a cream or gel to improve skin health. It boosts glutathione in the skin protecting it from damage. Furthermore, NAC reduces skin inflammation and normalizes skin cell division. It’s used for eczema, skin irritation, radiation-induced skin damage, wound healing, and acne. In a study of 100 participants, a 5% NAC gel shows to reduce mild to moderate acne. (R)

Overall, NAC skin formulations are promising and very safe. Case reports and animal studies support this wide range of skin benefits of NAC.

NAC May Improve Autism

NAC seems to benefit children with autism. In a study of 33 autistic children, NAC (900-2,700 mg/day) shows to reduce irritability after three months period. (R)

In 2 different studies with 80 autistic children, those receiving NAC as an add-on to their medication (risperidone) show less irritability and hyperactivity after two months period. (R), (R)

NAC Reduces Muscle Fatigue

Overall, NAC tends to help muscles improve blood flow during intense training as well as recover faster after a workout.

It also seems to help older individuals in improving fitness and enhancing endurance in athletes on the short-term. However, long-term NAC with exercise may prevent muscle recovery.

NAC Reduces Antibiotic Side Effects

Antibiotic side effects arise from free radicals damage. As a potent antioxidant, NAC (1,200 mg/day) reduces side effects, prevents kidney and ear damage from several strong antibiotics in 2 studies of 100 people. (RR)

NAC also protects the liver from the harmful effects of anti-tuberculosis drugs as shown in a study of 60 participants. Those receiving NAC show intact liver after treatment, while 40% of those who didn’t take NAC suffer liver damage. (R)

Reliefs ADHD Symptoms

In a study of nearly 100 ADHD participants, NAC shows to reduce ADHD symptoms in patients with as well as improving cognition, impulsivity, and overall symptoms.

Participants were receiving up to 5g per day during this study. (R)

Other Benefits

According to Health Line, the following are the 9 top benefits of NAC:

  • Essential for Making the Powerful Antioxidant Glutathione
  • Helps With Detoxification to Prevent or Diminish Kidney and Liver Damage
  • May Improve Psychiatric Disorders and Addictive Behavior
  • Helps Relieve Symptoms of Respiratory Conditions
  • Boosts Brain Health by Regulating Glutamate and Replenishing Glutathione
  • May Improve Fertility in Both Men and Women
  • May Stabilize Blood Sugar By Decreasing Inflammation in Fat Cell
  • May Reduce Heart Disease Risk by Preventing Oxidative Damage
  • Ability to Boost Glutathione Levels May Improve Immune Function

Side Effects


N-Acetyl Cysteine is a safe substance with very few known side effects. Although occasionally, it can cause nausea, diarrhea, or constipation.

Large doses in a mouse model showed that acetylcysteine could potentially cause damage to the heart and lungs. They found that acetylcysteine was metabolized to S-nitroso-N acetylcysteine (SNOAC), which increased blood pressure in the lungs and right ventricle of the heart (pulmonary artery hypertension) in mice treated with acetylcysteine.

The effect was similar to that observed following a 3-week exposure to an oxygen-deprived environment (chronic hypoxia).

The authors also found that SNOAC induced a hypoxia-like response in the expression of several important genes both in vitro and in vivo.

Wikipedia

Dosage


How To Take N-Acetyl Cysteine (NAC)?

The typical dose for general wellness and gut health is 500mg per day taken in the morning on an empty stomach.

800 to 2,400mg are the most common across clinical studies. However, for a chronic health condition, consider a higher dose. Studies concerning addiction and mental health issues use doses closer to 3000 mg/day.

Daily doses should be taken at 2-3 times a day.


Vinpocetine

Vinpocetine


Summary: Vinpocetine is a neuroprotective nootropic, an extraction from flower-plant vinca minor. It works as a cognitive enhancer, memory booster, while also uplifting mood and supporting overall well-being. [


Introduction


What is Vinpocetine?

Vinpocetine (aka Cavinton, Intelctol), is an extract from flowering plant vinca minor (or myrtle); a flower-family native to Portugal, France, and other parts of central and southern Europe. A 1975 discovery by Hungarian chemist named Csaba Szantay. Only three years after the invention, production of the extract in pill form started. Some of the primary uses of Vinpocetine as a nootropic are memory and cognition improvement, increasing learning capacity, and mood enhancement. Medical applications extend to the treatment of cerebrovascular disorders, dementia, and strokes. It is very safe and has (almost) no side effects. Its excellent safety profile is inspiring more companies to study and research Vinpocetine to explore other possible therapeutic and nootropic benefits. Although less popular comparing to other nootropics, the research as well as the knowledge of it is rapidly growing


Benefits & Effects


Vinpocetine Improves Memory and Cognition

Vinpocetine is widely in use for memory improvement. In Eastern Europe, it is a medical prescription for treating memory-related problems and disorders. Clinical trials confirm its effect on improving memory formation, and individuals receiving Vinpocetine report it’s beneficial especially in remembering and recalling information. Other studies also confirm it as a memory enhancer that can be used by anyone looking to improve their memory. (R)

Increases Focus, Concentration, and Brain Blood Flow

Vinpocetine increases cerebral blood flow and supports better blood circulation without having adverse effects on blood pressure. The better blood flow and circulation leads to an increase in productivity within the brain. This productivity increases and allows for better focus and concentration, as well as allowing for longer and steady attention span. Take notes, fellow ADHD ADHE’s – (attention-deficit hyperactive extraordinary). (R) (R)

Enhances Learning Capacity, Information Processing, and Attention

Vinpocetine improves the body’s ability of converting dietary glucose and fat to ATP, which is the coenzyme that transmits chemical energy for metabolism. Having more ATP ready for use in the brain leads to better intellectual capability, and thereby learning becomes more comfortable and faster. Moreover, the presence of sufficient ATP reduces feelings of mental exhaustion and “brain fog,” as well as supports feelings of mental clarity. (R)

Vinpocetine Reduces Cognitive Decline and Increases Overall Well-Being

An increase in overall well-being is a result of a reduction in the rate of cognitive decline. (R) (R)

Vinpocetine is Neuroprotectant and Anti-Inflammatory

Vinpocetine also acts as an anti-inflammation agent in the brain. It reduces expression of the pro-inflammation and vascular cell adhesion molecules which can lead to neuronal death in some conditions (such as Alzheimer’s and Parkinson’s). The anti-inflammatory qualities of vinpocetine make it a promising neuroprotectant that is likely to have significant anti-aging and longevity benefits.


Mechanism of Action


Early studies show that Vinpocetine benefits the brain in many ways, one of which is by improving blood flow, circulation, and utilization of oxygen. Unlike common stimulants, Vinpocetine increases blood flow in the brain without affecting the rest of the body. It targets impaired cells and areas of poor circulation within the brain. Enhancing blood flow, circulation, and oxygenation allows the brain to tolerate conditions of lack of sufficient oxygen (such as ischemia and hypoxia) better. Those conditions can relate to strokes and similar injuries. The elevation of blood flow and oxygenation result the nootropic effect.

Furthermore, improving circulation and oxygenation in the brain also enhances the overall brain function while increasing the production of ATP. All of which are vital for cerebral metabolism. By generating sufficient amounts of ATP, vinpocetine increases the use of glucose thereby improves mental clarity.

Vinpocetine interacts with sodium, calcium, and potassium ion channels within the brain, modulating the release of various neurotransmitters. That includes, but not limited to acetylcholine, noradrenaline, serotonin, and dopamine. Increasing the availability of those neurotransmitters not only affects memory and overall cognition but may also improve mood by relieving feelings of anxiety and enhancing energy and well-being. Vinpocetine also acts as an anti-inflammation agent in the brain. It reduces expression of the pro-inflammation and vascular cell adhesion molecules which can lead to neuronal death in some conditions (such as Alzheimer’s and Parkinson’s). The anti-inflammatory qualities of vinpocetine make it a promising neuroprotectant that is likely to have significant anti-aging and longevity benefits.


Dosage


How To Take Vinpocetine?

For general health and prevention purposes, the low dose is 5mg 3x per day at meals and ranges up to 20 mg 3x per day. These doses are for neuroprotection, enhancing cerebral blood flow, and reducing the rate of cognitive decline.

For nootropic purposes, suggestion doses of 30 to 45 mg, 3 times a day, alongside food.


Side Effects


Vinpocetine is very safe and has (almost) no side effects. It is also very well tolerated and has no reported adverse effects. New users rarely experience a soft version of caffeine “buzz” that fades away as tolerance to vinpocetine is increased. Keep in mind that increasing the daily dosage to over 40 mg could decrease benefits.


Conclusion


Vinpocetine’s unique mechanisms of action, great cognitive enhancement abilities, and insurance of neuroprotection are leading to increasing attention within the nootropic community. It’s a safe brain-booster that works well with other nootropics, thereby becoming an attractive addition to nootropic stacks. It’s affordable and easily accessible.

If you are interested in further optimizing your brain, enhancing its blood circulation, as well as allowing it to function at maximum productivity; vinpocetine is a nootropic worthy of your consideration.


Acetyl-L-Carnitine

Acetyl-L-Carnitine (ALCAR)


Summary: Acetyl-L-Carnitine is a popular multi-functional nutrient, amino acid type nootropic. It benefits the body and brain. A potent antioxidant and neuroprotectant, and a powerful energizing nootropic that promotes anti-aging and longevity.




Introduction


What is Acetyl L-Carnitine?

Acetyl-L-Carnitine, also known as ALCAR and ALC, is an amino acid naturally produced in your body to generate energy. It’s also found in animal proteins such as red meats. Many people supplement with acetyl-L-carnitine because of its potential benefits. Acetyl-L-Carnitine is a more bioavailable form of amino acid l-carnitine, a derivative of amino acid lysine. The body continuously produces L-carnitine, and furthermore gets it from the foods you eat.

Although research shows actual carnitine insufficiency is uncommon in healthy people with no metabolic disorders, supplementation with addition of it is proven to be beneficial in many different ways. Ranging from improving heart health (R) to enhancing brain function (R).

Acetyl-L-Carnitine is L-carnitine with the addition of an acetyl group, thereby making it the most bioavailable form of L-carnitine and it readily crosses the blood-brain barrier. Its primary actions work towards brain functionality. Its nootropic properties seem to magnify when taken with other nootropics. The combination makes it a potentiating agent allowing nootropics to work more effectively.

Other forms of L-carnitine include L-carnitine L-tartrate (LCLT) which is typically assessing physical performance, and Glycine Propionyl L-carnitine (GPLC), which relieves blood flow issues. The only L-carnitine form that possesses nootropic properties is Acetyl L-carnitine, and it furthermore provides both L-carnitine and acetyl groups (molecule) that act towards the development of the learning neurotransmitter, acetylcholine.


Benefits & Effects


What Are Acetyl-L-Carnitine Benefits?

  1. Enhances Brain Function and Stamina
  2. Provides Neuroprotection Against Brain Cell Death
  3. Restores Cognitive Function and Repairs Impairment
  4. Support Mitochondrial Function and Nervous System
  5. Regulates Sexual Infertility and Erectile Dysfunction

Research proves ALCAR beneficial to the brain and body in many ways. From enhancing cognitive abilities (R) to increasing energy (R), reducing pain, and even preventing damage from alcohol consumption. (R)

Enhances Brain Function and Stamina

Studies show that it successfully lowers mental exhaustion and improves cognitive function as well as learning capability. In a placebo-controlled, randomized, double-blind, 2-phase study, 66 participants with fatigue were given 2 g of L-carnitine once a day. By the end of the study, the group taking L-carnitine showed significant improvements in physical fatigue, mental fatigue, fatigue severity amongst other physical enhancements, as compared to those receiving a placebo.

Moreover, the study confirms that oral supplementation of L-carnitine reduces the total of fat mass, increases muscular mass, increases capacity for physical and cognitive activity, improves cognitive functions, all while reducing fatigue as well. (R)

Provides Neuroprotection Against Brain Cell Death

Due to its potent antioxidant attributes, ALCAR acts as a neuroprotectant, blocking and restoring damage from free radicals that injure brain cells. It also helps the brain clear itself of other toxins and decreases cell death due to excitotoxicity, a neurotic process that triggers by the over-activation of glutamate receptors. It enhances the neural network by stimulating nerves and signal receptors and additionally protects the brain against the damaging influences of drinking alcohol. (R)

Restores Cognitive Function and Repairs Impairment

One of Acetyl-L-Carnitine’ many exciting prospects is as a treatment for age-related neurological disorders, including Alzheimer’s disease. It has been confirmed to dramatically slow decline in Alzheimer’s patients and decreases age-related recall failure. Other studies showed that ALCAR supports repair ambulatory capability in the elderly and functions as a mood lifter as well as working as an anti-depressant in the elderly. (R)

Support Mitochondrial Function and Nervous System

ALCAR promotes mitochondrial function and serves to support the nervous system overall performance. Especially in the case where an individual is subject to neurodegenerative disease. It can be of significant benefit to people with physical disorders typically correlated with aging, including high blood pressure, diabetes, and metabolic syndrome. It has shown to be efficient in managing nerve pain, enhancing kidney function, and improving heart health. (R) (R)

Regulates Sexual Infertility and Erectile Dysfunction

ALCAR regulates men’s infertility and improves signs of andropause and erectile dysfunction. It is also in use to fight Peyronie’s disease, an inflammatory disease that affects the penis. (R) (R) Additionally, it is under clinical trials as a possible treatment for chronic fatigue.


Mechanism of Action


ALCAR synthesizes primarily in the liver and kidneys, after which it travels to other tissues. ALCAR has excellent bioavailability. The gastrointestinal tract quickly digests it. Its actions differ considerably from other forms of L-carnitine, which don’t cross the blood-brain barrier. The acetyl groups that make ALCAR unique, enable it to cross the blood-brain barrier readily and rapidly. Its most effective role is within the cerebellum.

Another one of ALCAR’s nootropic benefits involves the acetyl groups, which produce the support for the synthesis of the neurotransmitter acetylcholine. Often referred to as “the learning neurotransmitter,” acetylcholine is accountable for learning, memory, and cognitive function. Increased levels of acetylcholine result in an improvement in cognitive function, and low levels of that essential neurotransmitter risks neurological complications similar to Parkinson’s and Alzheimer’s.

Acetyl-L-Carnitine on Neurotransmitters

ALCAR resumes showing increasing levels of norepinephrine and serotonin. They are vital neurotransmitters that play an essential part in mood and brain function. The capacity to improve neurotransmitter production is one of the principal techniques that ALCAR complements nootropics attributes. Similar to those of the racetams, which enhance the action of neurotransmitter receptors in the cerebellum.

Moreover, ALCAR targets brain metabolism, promoting cellular energy and serving as a potent neuroprotectant. Its critical antioxidant qualities combat the impressions of cellular oxidation. It further decreases the number of damaged cells in an individual brain, thereby becoming a useful longevity tool.

Damaged fat cells identified as lipofuscin (age spots) also happen in the brain and are actively correlated amidst age-related neurological dysfunctions, lack of energy, and weak memory. By supporting the brain excrete those damaged cells. ALCAR increases brain function and significantly lessens the risk of neurodegenerative disorders. It has also been shown to limit brain deterioration during times of stress.


Dosage


How to Take Acetyl-L-Carnitine?

Typical ALCAR dosage is 500 mg per day once in the morning, and up to 1,500 mg split into three doses of 500 mg. From there, adjust dosage to your need without exceeding 1,500 mg. At least not during trial period.

It is water-soluble, therefore it can be taken with or without food. However, taking ALCAR late in the evening can result in disruption of sleep.

Recommended dosage, active amounts, other details:

The standard dose for L-carnitine is between 500-2,000mg.


There are various forms of carnitine supplementation available.

Acetyl-L-Carnitine (ALCAR) is used for cognitive enhancement. L-Carnitine L-Tartrate (LCLT) is typically used for physical performance and power output.

Glycine Propionyl L-Carnitine (GPLC) is used to alleviate intermittent claudication and blood flow issues.

L-carnitine is supplemented daily. The equivalent dosage range for other forms of L-carnitine are as follows: 630-2,500mg (ALCAR), 1,000-4,000mg (LCLT) and 1,000-4,000mg (GPLC).

Examine.com

Side Effects


Side effects are uncommon. If they occur, it is usually in in the cases of consuming high doses before allowing the body to adapt to the additional amount of Acetyl-L-Carnitine that it is receiving.

Nausea is the most common side effect. It is easily preventable by taking ALCAR alongside food rather than on an empty stomach.

Headaches are the second most common side effect, which may imply an excessive amounts of choline.

Users report that headaches from ALCAR use decrease when they reduce the amount of choline in their stacks and diets.


Conclusion


ALCAR is an outstanding amino acid nootropic. It offers many benefits to both the body and the brain. In addition to its potent  brain boosting effect, it is also a healthy nutrient.

Acetyl-L-Carnitine is safe, affordable, very tolerable, and easily accessible in department and drug stores. It enhances cognitive function, supports ant-aging and longevity, which makes it a nootropic worth adding to any stack.


User Experiences


To be fair in sharing the Reddit community experiences, I will add the first 3 that I see whether the experience is positive or negative. Three Acetyl-L-Carnitine reddit experiences:

First Experience

As the title says, it’s been a game changer. Old stack was citicoline 300mg b.id with centrophenoxine 350mg one to two times daily. Switched Centro to ALCAR 500 one daily just to try and damn it’s been really good. Mornings are good, everything is really clear. Honestly this feels a lot like amphetamine. So much so that I cancelled my pdoc appt to get a refill. I was basically off the meds but wanted to have a few around but now I really don’t think I need them. Very glad people on here have posted about alcar before!skibenz

Second Experience

Funny enough I get a stronger response from ALCAR then I do racetams in regards to mental performance. It seems to make me really smart. Your mileage may vary though. To OP: I get results in a day. Be careful for not overdoing it. I’ve posted before that acetylcholine overload tends to make you depressed and function worse.eastmangoboy

Third Experience

I have been taking Acetyl for about 17yrs. For the last 2 yrs or so it has affected me less and less (no idea why) but before that, I noticed a MASSIVE positive boost from taking it. I experienced a huge uptick in word retrieval and overall brain function. used to always say that when I took Acetyl, it was like an electric switch was turned on, as that’s what it felt like … electric..I always bought it in bulk powder and almost always used 1 gram in my morning shake (180lb Male). DO NOT use it after noon …. you will NOT sleep !!!! You should notice a difference within 3-4 days. As I did mention, I am noticing now that I am affected by Acetyl less and less. If I miss a few days, I don’t really notice it like I did years ago and I don’t really get that electric charge feeling. I don’t know why this is, as I’ve purchased a few different brands.German_Mafia

Further Reading & External References


Acetylcarnitine – Wikipedia

Acetyl-L-Carnitine: Uses and Risks


Noopept

Noopept

In-Depth, Progressive, and Updated Review & FAQ


Summary: Noopept is one of the most potent nootropics available. It boosts overall cognition with a slight psychostimulatory effect. Effects kick-in within minutes of consumption, making it a handy choice right when dealing with or getting to mentally-demanding tasks.


Introduction


What is Noopept?

Noopept is a nootropic that’s been receiving significant appreciation for quite some time. It has close links to the favorite racetam group of nootropics which are known for their exceptional benefits on cognitive function as well as their neuroprotective qualities.

Its effects kick-in almost instantly after consumptions which is one of the reasons behind its popularity. Many nootropics could take anywhere from one day to three months for their optimal effect to take action.

But when it comes to noopept, results are usually felt minutes after ingestion.

It shares similar onset of action as somewhat related racetam phenylpiracetam.

N-Phenylacetyl-L-prolylglycine ethyl ester is promoted as a nootropic and is a prodrug of cycloprolylglycine. Other names include the brand name Noopept, developmental code GVS-111; proposed INN omberacetam. Its synthesis was first reported in 1996.

Onset of action is the duration of time it takes for a drug’s effects to come to prominence upon administration. With oral administration, it typically ranges anywhere from 20 minutes to over an hour, depending on the drug in question.

Wikipedia

In Russia and a few of the surrounding countries, Noopept is prescribed for its nootropic qualities. The demand for it is dramatically rising and is currently retailing worldwide, amongst the best selling nootropics on the major vendor websites.

It also acts similar to the way Piracetam does – however, it is said to be somewhere over 1,000 more potent. That is why people tend to reach desired effect or outcome from as little as 10mg and usually not exceeding 30mg as total, per day. It smoothly settles itself onto the brain’s receptors.

Even with a dose as small as 10mg, many report it to be quite comparable, and many (myself included) actually favor it over Piracetam.

Noopept is also inexpensive comparing to other nootropics because of its high potency.

Its effectiveness and inexpensive price led to it being a classic, very popular, and in many case, a favorite, amongst the nootropic community.


Benefits & Effects


What is Noopept Used For?

  • Supporting Memory & Learning
  • Offers Neuroprotection & Promotes Longevity
  • Increases NGF (Nerve Growth Factor) & BDNF (Brain-Derived Neurotrophic Factor)
  • Improves Association between Brain Hemispheres

Noopept Supports Memory & Learning

Noopept primary interest is how it improves memory and ease the learning process. It helps in memory creation, with additional benefits such as memory consolidation and speed of recall. Noopept helps the correct management of all sorts of stimuli as they are under process by the cerebellum, which permits better memory retrieval. In other terms, signal handling by our sensations is more smooth as they are carrying forward into our memory. Through the continued use of Noopept, individuals report information to be more easily digested and processed, giving them the availability to be ready-for-use in everyday activities. One might remember names, places; maybe a word chatted in contact, a tune thought to be forgotten, and such. Memory failures will diminish or to the least will be kept to a very minimum. (R)

Neuroprotection & Promoting Longevity

Studies prove that noopept possesses excellent neuroprotective attributes. The stimulation of the neurons produced by the supplement blocks oxidative damage in the human brain. Many patients dealing with cognitive impairment can benefit from a consistent dosage of noopept to avoid further cognitive decline. (R)

Noopept Increases NGF and BDNF

NGF (Nerve Growth Factor) is a protein in the body that is involved in the growth, preservation, and continuation of nerve cells, including brain cells. Nerve growth factor is also deemed to be very important in neurogenesis; the body’s ability to generate new cells. By raising NGF levels in the cerebellum, it allows for new neural connections. The result indicates potentially improved mental skills in nearly all areas of cognition. (R)

BDNF (Brain-Derived Neurotrophic Factor) is another protein in the body that has s role to the NGF mentioned above. BDNF is one of the most critical molecules that associate with memory, playing an essential role in both short and long-term memory formation. (R) (R)

Improves Association Between Brain Hemispheres

Both the right and left hemispheres of the brain to have their localized functions. Through the use of noopept, each of those functions is developing through the synthesis of various memories, ideas, and stimuli. There are nuances among these functions that improve the way we think. That is why many people have claimed that their quality of life had a significant improvement when taking noopept on a regular basis.


Mechanism of Action


How Does Noopept Work?

Noopept seems to be effective – and longer lasting than Piracetam, due to its effect on the NMDA receptors. It works in a similar way and has similar mechanisms as Piracetam, but at a much lower dosage – when it comes to whole brain function. The research available along with the anecdotal reports seem to strongly support this claim.

Oral ingestion of Noopept results in a very rapid absorption and metabolism of Noopept, although the kinetics of metabolites (which are thought to be bioactive) is not yet known.

A true bioavailability study has not been conducted, although it appears that an oral dose is about the equivalent of one tenth an injected dose (10% bioavailability).

Examine

Noopept users report results of improved clarity, better memory, and focus. More studies are undergoing to determine precisely how it provides those privileges to the brain. Studies on animals have shown that Noopept increased alpha/beta1 activity in all brain areas (R).

On Memory & Cognitive Decline

Noopept seems to be especially effective, and demonstrates the greatest benefits to patients with mild cognitive decline.

It is now undergoing clinical trials for the treatment of cognitive deficiency of post-traumatic origin and cerebrovascular cause.

The cerebellum benefits include antioxidant activity as well as anti-inflammatory qualities,  along with repression of toxicity by the removal of excessive glutamate, and calcium.

Similarly, blood rhythm and flow signifies further improvement.

Two possible mechanisms of action for enhancing cognition are a sensitizing effect on acetylcholine processes or induction of neurotrophin production, both of which theoretically enhance memory formation

Examine

Noopept absorption is a process by the digestive system and succeeding to cross the blood-brain barrier readily. The brain utilizes it almost entirely, very little goes to waste.

Noopept marks glutamate receptor sections where it chains with the glutamate and inhibit breakdown. Glutamate, being one of the most influential neurotransmitters, supports and increases cognitive functioning.

Noopept works fast once it is in the bloodstream, maximizing concentration following only 15 to 20 minutes.

Anecdotal reports often recall the “sudden abundance of clarity and precision” delivered by the immediate advantage of added oxygen to the brain and enhanced glucose use. Furthermore, its frequently reported that it also improves eyesight and perception, expanding one’s awareness to his or her surroundings and perceiving colors and objects to be more alive, vibrant, and vivid.


Dosage


How to Take Noopept?

If you prefer to prolong the effect throughout the day, take Noopept in three doses of 10mg, or two doses of 15mg, or just one dose of 30mg.

  • 10 mg – divide into three doses throughout the day
  • 15 mg – divide into two doses twice a day
  • 30 mg – one dose per day

Remember: Do not exceed the 30mg Noopept dosage in one day – and ideally, no longer than 60 days cycle if taken everyday.

After that, allow yourself some time off before you start another cycle. Alternatively, you can take it on and off as needed. Experimenting is the best way to find out what works for your own body.

Given how fast the body metabolizes it, and due to its rather short half-life, it is best to take small doses multiple times a day instead of a large one at once; thereby prolonging the effects. In the beginning, it is wise to start with the smallest effective dose with careful observation, before progressing into a higher dose.


Noopept in Powder Form

In powder form, take Noopept sublingually or as a drink with water. Effects will kick-in almost immediately.

According to the label, take Noopept for 1.5 to 3 weeks and then, if necessary, to begin another cycle after a 1-month break. Alternatively, many users follow 56 days on and four days off. Do not take Noopept late in the evening as its energizing effects may interfere with sleep.

And furthermore; “To supplement Noopept, take 10 – 30 mg, once a day, for up to 56 days at a time. More research is needed to determine the optimal human dose for Noopept.” again, quoting Examine.


Noopept Nasal Spray

Many people seem to discuss different mixtures to getting the most ideal ratio for a Noopept Nasal spray, but there isn’t any solid information that I could put on here. If you’re interested in user experiments and anecdotal experiences, there are a couple different threads you can find by searching ‘Noopept Nasal’ on reddit nootropics subreddit here.


Side Effects


What Are Noopept Side Effects?

Most frequently reported side effects of Noopepts are:

  • Headache
  • Restlessness (or overstimulation)
  • Dizziness
  • Irritability

These side effects of Noopepts are mostly occurring when higher doses are consumed.

Some studies suggest that it magnifies the effects of stimulants such as amphetamines, so caution is advisable for individuals using ADHD medication. I can personally advise that as well. I’ve felt that sense of overstimulation in a couple different occasion when taking a 30 mg dose of Noopept shortly after taking my ADHD medication. I now find that a 15 mg dose works best for me whether once or twice per day.


Conclusion


The benefits of Noopept are numerous, but the best thing about it is that its effects are cumulative. Noopept has quickly grown in demand and has earned its space within people’s nootropic stacks due to its impressive results, ease of small doses, and its reasonable, affordable cost. Whether an expert nootropic user or merely getting to learn about it all, noopept is an excellent choice for an overall cognitive function boost.


User Experience


Noopept. Probably the most potent memory and cognition enhancing nootropic I’ve tried besides Phenylpiracetam…noopept really makes a huge difference for me in terms of mental clarity, memory recall, and fluid thinking. I’ll be on this for life 100%

Faus1an on Reddit

My Personal Experience

Noopept was amongst the very first nootropics I got to try. I was taking it in a one dose of 30 mg in the early afternoon with 300mg of Alpha-GPC.

I think it was the most effective, and most profound feeling I ever got off a nootropic to this day. I really thought I hit the jackpot. I was able to sit throughout the day at work fully engaged and focused on my whatever I was working on, without any sort of complaining whatsoever. And that was at my corporate job, not at my home office. I was amazed by that.

I had to see if it was in my head or if it had been really that effective, and so I had both my best friend and my sister to try it out on different occasions – both of them ended up asking me to try it a few more times. My friend went on to buy her own while doing her finals at an international affairs academy programme and I never heard her talk so positively about any supplement or nootropic whatsoever the way she talked and liked Noopept.

Unfortunately though, today, after quite a long time since I first discovered it, it seems to have half the effect it had on me back in the day even if I don’t take it for a month or so. But it makes complete since due to the similarities of other racetams that I supplement with frequently – mostly Aniracetam. But the feeling I experienced in the very first few times of Noopept was something I had never felt with any other nootropic.


External & Useful Readings


NCBI (National Center for Biotechnology Information) Publications:


Related Nootropic Searches



Frequently Asked Questions


What is Noopept?

Noopept is a nootropic that’s been receiving significant appreciation for quite some time. It has close links to the favorite racetam group of nootropics which are known for their exceptional benefits on cognitive function as well as their neuroprotective qualities.

How Does Noopept Work?

Noopept marks glutamate receptor sections where it chains with the glutamate and inhibit breakdown. Glutamate, being one of the most influential neurotransmitters, supports and increases cognitive functioning.

What Does Noopept Do?

Noopept is a powerful Nootropic compound. It protects your brain from stresses and toxins (neuroprotection). It is great at improving cognitive performance and memory. Furthermore, it shields from degenerative brain disorder relating to aging.

How Long Does Noopept Take to Work?

Noopept works fast once it is in the bloodstream, maximizing concentration following only 15 to 20 minutes. Its effects kick-in almost instantly after consumptions which is one of the reasons behind its popularity. Many nootropics could take anywhere from one day to three months for their optimal effect to take action.

How to Take Noopept Tablets?

  • 10 mg – divide into three doses throughout the day
  • 15 mg – divide into two doses twice a day
  • 30 mg – one dose per day

If you prefer to prolong the effect throughout the day, take Noopept in three doses of 10mg, or two doses of 15mg, or just one dose of 30mg.

How to Take Noopept Powder?

In powder form, take Noopept sublingually or as a drink with water. Effects will kick-in almost immediately.

How to Take Noopept Sublingually?

There’s no “right way” to do it. Place under tongue, close mouth and rest tongue gently on the Noopept. Just hold it there for a while. Once it’s mostly gone, swoosh it around a bit and swallow the rest. Try not to swallow the saliva that builds up in your mouth because then you are most likely swallowing some of the drug that hasn’t been absorbed yet.

What is Noopept’s Half-Life?

The half-life of Noopept is dependent on the user. The duration of Noopept is around 3 – 6 hours. Effects of Noopept increase after using it for a few days.

Where to Buy Noopept?

I have only bought Noopept from Nootropics Depot, so I can’t recommend or suggest any other vendor. If ND is an option for you, then get it from them. I tried it myself, and they are quire reputable.



Lion’s Mane Mushroom

Lion’s Mane Mushroom

SummaryLion’s Mane Mushroom has become one of nature’s most potent nootropic supplement for the brain. There is evidence that is can permanently enhance brain function as well as protect the brain and promote NGF and neurogenesis.

INTRODUCTION

What is Lion’s Mane Mushroom?


Lion’s Mane Mushroom (also known as Hericium erinaceus), or rarely “monkey head mushroom,” is a traditional medicine that’s developing a strong fan base around the world. It has been voted as one of the top 10 natural nootropics of 2018 in terms of best selling, according to Nootropics Depot, as well as most beneficial. The list also included L-Theanine, Citicoline, as well as L-Theanine & Caffeine synergistic combo.

The profound effects it has on cognitive function while being neuroprotectant, as well as supporting NGF production, make it an appealing nootropic. 

The nerve growth factor is a discovery from 1986 that led Dr. Rita Levi-Montalcini to win a Nobel Prize. NGF is one of the primary building blocks of neuroplasticity.

Furthermore, it is part of a group of molecules responsible for neurodevelopment.

A go-to tonic for years, Lion’s Mane (Hericium Erinaceus) is native to Japan, China, Europe, and North America. It offers many benefits to the brain. It’s in use as an alternative medicine to treat neurodegenerative disorders.

It is becoming more popular after the discovery of connections to promoting neurodevelopment. It raises the quantity of NGF in the brain, which improves cognition by decreasing inflammation, promoting neural growth, and enhancing brain health. Furthermore, studies verify that Lion’s Mane is a powerful neuroprotectant that can be valuable in the treatment of a variety of conditions ranging from cardiovascular health to obesity and even to certain types of cancer. Thus, Lion’s Mane has become a novel nootropic.

BENEFITS & EFFECTS


Enhances Memory and Brain Function

Lion’s Mane Mushroom benefits are diverse.

One of which is that it boosts cognition, especially in memory and recall speed.

Additionally, it helps in maintaining concentration, increasing mental stamina, and heightening focus.

It is one of the most praised nootropics due to being organic and natural. Furthermore, it provides a variety of benefits, often surpassing pharmaceutical products. 

A study in Japan on subjects diagnosed with a mild cognitive decline receiving Lion’s Mane mushroom extract at a daily dose of 3 g for 16 weeks found a measurable increase in scores on the cognitive function scale. And amazingly, without adverse effects. (R) (R)

Promotes Nerve Growth Factor and Neuroprotection

Lion’s Mane Mushroom extract has an impressive ability preventing and healing damaged nerves. Studies support the claim of Lion’s Mane promotion of neurogenesis. The promotion of neurogenesis is also called neurodevelopment or generation. Neurogenesis results in long-lasting and continuous improvements in brain health (R) (R). In a study by Tohoku University on Lion’s Mane and nerve growth states Lion’s Mane has most profound impact on nerve regeneration.

Post digestion, Lion’s Mane distributes through the body – crossing the blood-brain barrier. Then becomes capable of stimulating the generation of enzymes that release the Nerve Growth Factor, and additionally repairing nerve myelin. Those capabilities turn out useful in the cases of Alzheimer’s, dementia, neurodegeneration, muscular weakness, Parkinson’s Disease, and other neurological disorders. (R) (R)

Lion Mane Reduces Anxiety and Symptoms of Depression

Studies show that Lion’s Mane Mushroom benefits depression as well as anxiety symptoms after several weeks of supplementation. In a clinical trial where thirty women have been receiving Lion’s Mane for four weeks versus women receiving placebo, it concluded that lion’s mane intake indeed reduces depression and anxiety. (R), (R)

Reduces Inflammation, Boosts Immune System, Supports Healthy Digestion

Due to its potent anti-inflammatory properties, lion’s mane mushroom might improve the function of your stomach and digestive system. In many studies, lion’s mane mushroom has been shown to protect from or shrink gastric ulcers. Moreover, according to a survey by the Mushroom Research Centre at the University of Malaya, experts from the field concluded that the bioactive compounds in lion’s mane extract are responsible for the gastroprotective action. (R)

Another research from China published in the International Journal of Medicinal Mushrooms verifies that “results indicate that polysaccharide fraction is the active component of the H. erinaceus mycelium culture, which protects against gastric ulcers.” (R)

Lion’s mane also significantly improve symptoms of two major inflammatory disorders of the digestive system; inflammatory bowel disease, and gastritis. (R, R)

Another study in Japan found that lion’s mane was able to reduce inflammation in fatty tissue, the factor in the formation of metabolic syndrome, a group of conditions that increase the risk of heart diseases, strokes, and diabetes. (R)

Lion’s mane can improve immune system function like the polysaccharide content in the fungus according to mice studies. (R, R)

Lion’s mane additional benefits is its antibacterial effects against what is now known to be “the world’s most successful virus in human history.” (R, R)

Supports Heart and Circulatory System Health and Prevents Strokes

Experiments observed that extracts of lion’s mane block the spread of LDL cholesterol, sometimes referred to as the “bad” cholesterol, while simultaneously raising HDL, the good cholesterol. (R, R)

A stroke, which happens as a result of lack of sufficient blood supply to the brain, is often caused by blood clots. An extract of lion’s mane mushroom may be useful in the prevention of blood clots accumulate. Thereby helping decrease the risk of stroke, according to a study by the Graduate School of Pharmaceutical Sciences in Japan. (R)

Improves Mental Health and Overall Well-Being

Lion’s mane helps feeling better by improving sleep rhythm and reducing the effects of mental health issues. The powerful extracts from the mushroom have been shown to combat fatigue (R).  They also possess the ability to regulate the body’s circadian rhythms, which is especially important for people at risk of developing dementia. (R)


MECHANISM OF ACTION

Lion’s Mane mechanism of action is completely different from other nootropics. Lion’s Mane enhances cognition by increasing the amount of nerve growth factor in the brain (NGF). Nerve growth factor is one of a group of molecules named neurotrophins that are essential for the growth, development, maintenance, and survival of neurons.

Concerning Nerve Growth Factor

A discovery in the 1980s that led Dr. Rita Levi-Montalcini to win a Nobel Prize – NGF is confirmed to be one of the primary building blocks of neuroplasticity. The presence of sufficient NGF improves cognition by stimulating growth as well as axons branching. Inadequate NGF, on the other hand, decreases brain functionality by leading to neuronal degeneration and eventually, the death of nerve cells. The more axons existing, and the better health they possess, the more efficiently impulses are transmitting. The more efficiently impulses are transmitting; the better cognition and overall brain function are.

Concerning Myelination

Another way in which NGF enhances cognition is by promoting myelination. Myelin works much like an electrical insulator, raising the speed which impulses progress onward the axons by increasing the electrical resistance of neural cell walls. Furthermore it inhibits the pulse from dissipating the axon. Myelination lays the groundwork for the restoration and regrowth of damaged axons, providing a track along which regrowth occurs. This activity is a crucial process in preserving the brain from the ravages of aging and is useful in the treatment of neurological complications. Some of which are multiple sclerosis and psychiatric disorders including depression, schizophrenia, dementia, as well as autism and Alzheimer’s disease.

Ongoing research hint that NGF production stimulated by Lion’s Mane may have anti-anxiety and mood enhancing effects. Furthermore, it could also facilitate weight-loss by improving metabolism.

WHERE TO BUY


Where to Buy Lion’s Mane Mushroom?

I’ve personally only tried Nootropic Depot’s Lion’s Mane Mushroom capsules which come in a 500mg dose. I’ve found great results from them that I never purchased or refilled it from any other vendor. And I have been using it for over a year now.

Nootropic Depot also carried Lion’s Mane Mushroom powder form for those who prefer a powder form over capsules. I personally never tried it because I like the convenience of capsules.

And now, finally, with the integration of ND products to Amazon’s platform, you can simply purchase Lion’s Mane Mushroom from Nootropics Depot, through Amazon’s website. Brilliant move!

If you prefer to get Lion’s Mane Mushroom powder form, it is also available from Nootropics Depot.


DOSAGE

How to take Lion’s Mane Mushroom?

The lowest effective dose is 500 mg and the limit per day is 3000 mg. However, higher doses don’t necessarily result in more benefits.

A dose of 1000 mg once or twice a day is what I find the most beneficial for my needs.

I remember coming across posts on Reddit r/Nootropics where people were going really, really next level megadosing this. None of which reported anything more than a “slight” psychostimulant effect though – I am going to try to find that thread.


SIDE EFFECTS

What are Lion’s Mane Mushroom Side Effects?

There are barely any side effects that arise from taking Lion’s Mane. The most common side effect is an itchy skin which is likely due to the increase in Nerve Growth Factor. It most likely is the cause and could be a good sign that NGF levels are increasing.


CONCLUSION

Lion’s Mane is an exceptional, one of a kind,  organic nootropic that has many health benefits; additional to its nootropic ones. Research and clinical trials support its wide variety of perks. It’s a nootropic to consider if you are looking for profound benefits to memory, cognition, detoxification, physical, and brain function. It is one of the few nootropics I have been continuously refilling from the very first use.

USER EXPERIENCE

Here is an on-going Lion’s Mane Reddit experience thread:

After reading about its memory and nervous system injury healing properties, I figured I’d give it a try. I simply purchased a bottle and take two after putting food in my stomach. Previously I had spent a year on adderall and endured more physical anxiety than I should have had to. I do feel more…evened out, if that makes sense. Less on edge and less anxious than I’d ordinarily be. Still on the lookout for other effects, and still willing to accept it could all be a placebo, but I’m remaining curious.

gettingmyenergyback