Agmatine

Agmatine Sulfate


Summary: Agmatine is an amino acid that offers a wide of cognitive boosting benefits. It also has excellent effects on reducing neuropathic pain, as well as drug addiction habits. It is neuroprotectant and can reduce tolerance built to many medications like benzodiazepines, morphine, and other painkillers. It also synergizes with SSRI’s & cannabis.




Introduction


What is Agmatine?

Agmatine is a form of amino acid that derives from L-Arginine. It has been shown to inhibit receptors for the neurotransmitter acetylcholine, which plays a major role in memory and reasoning.

Agmatine supplement also regulates levels of Nitric Oxide by the affecting nitric oxide synthase enzyme. It controls cellular energy levels by influencing polyamine metabolism and function.

In some studies, it has been shown to enhance the effects of both morphine and fentanyl to increase pain killing, reduce tolerance, and lower addiction, as well as working synergistically with marijuana.

It is also found naturally in every day foods, including beer, wine, coffee, and other fermented foods.

Because it is capable of targeting multiple receptors, agmatine may benefit a spectrum of complex diseases, including diabetes, Alzheimer’s disease, opioid addiction, mood disorders, and even cancer. Furthermore, agmatine may enhance cognitive function, stress resiliency, mood, and athletic performance [R] [R].

The highest levels of agmatine are found in the gut, where it is produced by the microbes living there.

It is also found in dietary form, mainly in fermented foods, and in supplemental form like agmatine sulfate.

Agmatine is also produced in small amounts within the body by the mitochondria in the liver. [R]Self Hacked


Benefits & Effects


Agmatine benefits the body and mind in many different ways and depending on the method it is taken. Some of the most notable agmatine benefits are:

Reduces Pain Sensitivity

In research studies, Agmatine shows to be an effective way for pain relief. Especially in the case of thermal hyperalgesia, a condition where the body is sensitive to changes in temperatures. The body becomes hypersensitive to heat or cold.

Agmatine improves those pain sensations, which is a result of its pro-circulations effect.

In studies looking at pain reduction in neuropathic conditions or inflammatory pain, agmatine was not found to produce a statistically significant effect. However, anecdotal, first-hand reports show that it actually did work for neuropathic conditions. So in this specific situation, it seems to be subjective to each individual.

Reduces Symptoms of Anxiety & Depression

Agmatine exhibits antidepressant effects and promotes mood improvement as well as anxiety reduction and relief. It helps the brain and body manage and overcome stress by reducing anxiety and promoting a sense of well-being.

By increasing NRF2, agmatine prevents depressive behavior by protecting brain cells from high levels of stress hormone cortisol. [R]

Agmatine increases adenylate cyclase in the prefrontal cortex, and decreases levels of adenylate cyclase which associate with depression. [R, R].

Furthermore, it blocks the NMDA receptor, prevents calcium overloading, as well as reverses the decrease of monoamines such as norepinephrine, epinephrine, and dopamine. Depression often associates with a reduction of monoamines in the brain [R, R]

Studies & Research

A small pilot study on three patients suffering depression, Agmatine supplement caused a complete disappearance of depression symptoms in all patients. It most likely did so through NMDA receptor-blocking and not through serotonin pathways. [R]

Agmatine also reduced anxiety in rats when they were put in swimming and maze navigation tests. [R]

Neuroprotection & Longevity

Agmatine acts as an anti-oxidant and is continuously under more research for its anti-aging and longevity potential.

It has been found to exhibit neuroprotective effects against oxidative damage and injuries to the Central Nervous System (CNS).

It is also believed to limit the activity of glutamate receptors and thus, the over-excitation of neurons within the brain.

Additionally, by inhibiting iNOS and nNOS and increasing eNOS, Agmatine protects against brain damage from stroke.

Increasing eNOS protects the brain by dilating the blood vessels to increase blood flow. This prevents damage during times of lack of oxygen from reduced blood flow to the brain (also known as ischemic stroke).

Agmatine decreases iNOS and nNOS, two enzymes that contribute to brain damage from stroke. [R]

A Study on Effects of Agmatine Sulfate on Nerve Injury:

OBJECTIVE:
Evaluate the effect of agmatine sulphate on facial nerve regeneration after facial nerve injury using electron and light microscopy.


METHODS:
The study was performed on 30 male Wistar albino rats split into: a control group, a sham-treated group, a study control group, an anastomosis group, and an anastomosis plus agmatine sulphate treatment group. The mandibular branch of the facial nerve was dissected, and a piece was removed for histological and electron microscopic examination.


RESULTS:
Regeneration was better in the anastomosis group than in the study control group. However, the best regeneration findings were seen in the agmatine sulphate treatment group. There was a significant difference between the agmatine group and the others in terms of median axon numbers (p < 0.004) and diameters (p < 0.004).


CONCLUSION:
Agmatine sulphate treatment with anastomosis in traumatic facial paralysis may enhance nerve regeneration.

PMID: 28122652

Improves Weight Loss & Prevents Weight Gain

Individuals who struggle to gain weight can benefit from Agmatine supplements. In some studies, subjects increased food consumption rates by 44% to 54% in 24 hours.

Moreover, in the following studies, Agmatine shows an increase in fat burning, a decrease in fat composition, and an increase in muscle mass [R], which also contributes to the next benefit of Agmatine:

Supports Muscle Growth

Agmatine stimulates the production of luteinizing hormone (LH). Increasing these hormone levels lead to an increase in testosterone levels.

By increasing testosterone levels, Agmatine contributes to an optimal hormonal environment for muscle growth, enhances athletic performance, and fastens recovery. [R]

Agmatine also increases insulin sensitivity and the uptake of glucose into the muscle. Increasing insulin sensitivity results in more effective shuttling of amino acids as well as glucose into the tissues for growth and repair. [R] [R]

Helps Erectile Dysfunction & Infertility

Studies show that L-arginine is involved in the process of cell replication, in addition to enhancing blood circulation, so it can help improve both sperm production and motility.

Men dealing with cardiovascular issues due to low levels of NO in the blood are more prone to experience erectile dysfunction and fertility problems because an erection requires a relaxation of smooth muscles, which Nitric Oxide triggers.

Although it doesn’t apply to every person, a significant rate of male infertility cases (92%) is treatable with L-arginine supplements in combination with dilators, antioxidants and/or anti-inflammatories. [R]

Research suggests that high-stress levels lower L-arginine levels in the sperm production pathway. Therefore, men with chronic stress specifically can benefit from Agmatine supplement.

According to Dr. Axe, a combination of L-arginine, L-glutamate and yohimbine hydrochloride is a common way of treating erectile dysfunction. And it works better than L-arginine alone. [R]

“In fact,” he says, “many of the most frequently prescribed medications for ED work similarly to L-arginine: by increasing nitric oxide production.”

Furthermore, there’s research suggesting treatment with N-Acetyl Cysteine (NAC) and L-arginine together can help balance hormones naturally and restore normal sexual function in women with polycystic ovary syndrome and estrogen imbalances.

Other studies suggest that L-arginine with herbs such as chasteberry, green tea extract, and antioxidant supplements improve pregnancy rates in women struggling to conceive. [R]

Help’s with Alzheimer’s Disease

Insulin resistance could cause an increase of plaque and neurofibrillary tangles in the brain, which are the signs of Alzheimer’s disease. Agmatine prevents cognitive decline by rescuing insulin signaling and avoiding potential accumulation of those tangles. [R]

Helps Alcohol & Morphine Withdrawal

Agmatine reduces and to an extent, prevents, symptoms of alcohol withdrawal such as “wet dog shakes,” anxiety, flashes, and shakings. [R] [R]

Mechanism of Action


Agmatine has several mechanisms. It can inhibit N-methyl-D-aspartate (NMDA) and nicotinic acetylcholine receptors, as well as activate imidazoline receptors. Agmatine can also inhibit nitric oxide synthase enzymes, which allows it to regulate elevated levels of nitric oxide. Agmatine can inhibit calcium channels and specific serotonin receptors as well. Further research is needed to determine the full extent of agmatine mechanisms. [R]

Agmatine was found to exert modulatory actions directly and indirectly at multiple key molecular targets underlying cellular control mechanisms of cardinal importance in health and disease. It is considered capable of exerting its modulatory actions simultaneously at multiple targets. The following outline indicates the categories of control mechanisms and identifies their molecular targets:

Neurotransmitter receptors and receptor ionophores. Nicotinic, imidazoline I1 and I2, α2-adrenergic, glutamate NMDAr, and serotonin 5-HT2A and 5HT-3 receptors.

Ion channels. Including: ATP-sensitive K+ channels, voltage-gated Ca2+ channels, and acid-sensing ion channels (ASICs).

Membrane transporters. Agmatine specific-selective uptake sites, organic cation transporters (mostly OCT2 subtype), extraneuronal monoamine transporters (ENT), polyamine transporters, and mitochondrial agmatine specific-selective transport system.

Nitric oxide (NO) synthesis modulation. Both differential inhibition and activation of NO synthase (NOS) isoforms is reported.

Polyamine metabolism. Agmatine is a precursor for polyamine synthesis, competitive inhibitor of polyamine transport, inducer of spermidine/spermine acetyltransferase (SSAT), and inducer of antizyme.

Protein ADP-ribosylation. Inhibition of protein arginine ADP-ribosylation.

Matrix metalloproteinases (MMPs). Indirect down-regulation of the enzymes MMP 2 and 9.

Advanced glycation end product (AGE) formation. Direct blockade of AGEs formation.

NADPH oxidase. Activation of the enzyme leading to H2O2 production.

Wikipedia

Dosage


How To Take Agmatine?

There is currently no standard dosage for agmatine sulfate because there haven’t been enough human studies for determination. These numbers are rough estimates to give an idea of typical, experimental dosing:

• For treatment of neuropathic pain: 1,000 to 2,500 mg of agmatine (daily)

• For improving cognitive function: 200 to 500 mg of agmatine (daily)

For vasodilation and enhanced recovery: 500 to 1000 mg of agmatine (30 minutes pre-workout)

Note: Agmatine is not absorbed well when taken with dietary protein, because it uses the same transporters as arginine

The generally accepted daily dosage range for Agmatine Sulfate is between 250 mg and 2.5 grams. Avoid taking higher than necessary dosages to reduce the risk of side effects.

Side Effects


According to studies conducted so far, it appears that Agmatine Sulfate is safe even in relatively high doses. While there have been few studies conducted thus far, they have not shown any side effects to be associated with this supplement.

If you follow the recommended Agmatine sulfate dosage protocol and do not have any pre-existing contraindications for use, the risk of serious adverse effects is very low.

Minor side effects included nausea, diarrhea, and vomiting in a small percentage of participants, which cleared up after a few days of discontinuing use. [R]

User Experience


Not only does it have varied anti-addiction properties to Opioids, amphetamines, caffeine, nicotine & alcohol, but it also seems to make other drugs, and medicines more potent in their effects. It also shares the properties of Ketamine’s antidepressant effects, via the mTOR AMPA pathway. A small study found a robust antidepressant effect; all patients reported remission of depression. Considering that, shutting down Serotonin production via parachlorophenylalanine, did not reverse the antidepressant effects, shows how punchy this substance is. It’s also a painkiller. I’d recommend this be added to everyone’s stack, provided they aren’t too fond of Alcohol, as I noticed it definitely seems to blunt the good feelings of certain drugs.

Reddit user

Frequently Asked Questions


What is Agmatine Sulfate?

Agmatine Sulfate is a biogenic amine that is derived from the amino acid L-Arginine. This happens by a process called decarboxylation, which is better known as the removal of carboxylic acid group from the amino acid.

Is Agmatine safe?

Yes. And here is a 5 year-long, daily high dosage of Agmatine in order to measure and proof its safety:

Clinical follow-up consists of periodic physical examinations and laboratory blood and urine analyses. All measurements thus far remain within normal values and good general health status is sustained throughout the study period, up to 5 years. This case study shows for the first time that the recommended high dosage of agmatine may be consumed for at least 5 years without evidence of any adverse effects. [R]

How long does Agmatine take to work?

Agmatine starts working as soon as it enters the bloodstream, which is typically 15 – 30 minutes after consumption. Users can expect to experience an increase in muscle pumps, vascularity and muscular endurance within this timeframe. [R]

How much Agmatine should I take?

The generally accepted daily dosage range for Agmatine Sulfate is between 250 mg and 2.5 grams. Avoid taking higher than necessary dosages to reduce the risk of side effects.

Can you take Agmatine with creatine?

This is the reason creatine and protein work so well together, in a nutshell. Bodybuilders can cut out the creatine middle man by supplementing with agmatine sulfate directly. … You take creatine to improve the protein effects. You take nitric oxide to improve the creatine effects.

Further External Readings


Agmatine – Wikipedia

Agmatine – Scientific Review – Examine

N-Acetyl Cysteine (NAC)

N-Acetyl Cysteine


Summary: N-Acetyl Cysteine (NAC) is a prodrug for L-cysteine, a precursor to the antioxidant glutathione, an essential antioxidant in the body. NAC supports glutathione replenishment which has been found to bind to the glutamate recognition sites of the NMDA and AMPA receptors. It also promotes healthy inflammatory responses.




Introduction


What is N-Acetyl Cysteine?

N-Acetyl Cysteine (also known as Acetylcysteine or NAC) is a prodrug for L-cysteine, a precursor to the antioxidant glutathione, an essential antioxidant in the body. NAC supports glutathione replenishment which has been found to bind to the glutamate recognition sites of the NMDA and AMPA receptors. It also promotes healthy inflammatory responses. Acetylcysteine was initially patented in 1960 and licensed for use in 1968. It is on the World Health Organization’s List of Essential Medicines and is easily accessible for a very affordable price.

Acetylcysteine, also known as N-acetylcysteine, is a medication that is used to treat paracetamol overdose, and to loosen thick mucus in individuals with cystic fibrosis or chronic obstructive pulmonary disease. It can be taken intravenously, by mouth, or inhaled as a mist. Some people use it as a dietary supplement.

Wikipedia

Benefits & Effects


N-Acetyl Cysteine Improves Cognitive Function

Combinations of NAC with other antioxidants improve cognition in both healthy older people and those with mild cognitive impairment. (R) (R)

NAC has many studies on enhancing cognitive function in Alzheimer’s, Parkinson’s, and schizophrenia. Currently, it’s under research for boosting cognitive performance after general anesthesia. (R)


N-Acetyl Cysteine Reduces Symptoms of Depression

NAC helps people with depression by balancing glutamate levels within the brain. Doing so, it reduces inflammation and increases the growth of new brain cells. R

In a study of more than 500 participants, NAC shows an improvement in symptoms of depression and overall functionality. At 2000mg per day, it improves mood in people diagnosed with depression. (R), (R)

NAC Helps Symptoms of Bipolar Disorder and Mania

NAC improves chronic health issues such as heart disease and hormonal imbalance in people with Bipolar Disorder. In a 6-month study, NAC indirectly shows to affect overall health, antioxidant and inflammation levels, as well as mood. (R)

Another study on 17 subjects with bipolar disorder, NAC shows improvements in low moods and reduction in overall associating symptoms after six months of supplementation. (R)

In a study of 15 individuals suffering from mania, NAC also shows improvement after a six-month regime. The group receiving NAC had a reduction in symptoms versus the one receiving placebo. However, mood swings seem to worsen as a result. (R)

NAC Reduces Symptoms of OCD (Obsessive Compulsive Disorder)

NAC balances glutamate levels as well as increases antioxidants within the brain. In a study of 44 subjects with OCD, a NAC dose of 2000mg added to standard medication shows to improve symptoms, even in severe cases. R

Another study of 48 subjects who didn’t respond to typical treatment, NAC shows to improve symptoms after a 3-month period safely. (R)

NAC is useful for obsessive-compulsive disorders according to extensive research. It shows promising benefits and has very few side-effects. (R)

Improves Male Fertility

In addition to helping women with PCOS (Polycystic ovary syndrome), NAC may help increase fertility in men. Oxidative stress damages the sperm’s DNA, which results in reducing fertility. (R)

A study done on 120 infertile men receiving NAC, improvements were notable in semen quality and antioxidant status after a period of three months. (R)

Other studies look at the fertility benefits of NAC in combination with other antioxidants such as B vitamins, vitamin C and D. The combination improves the sperm count in those with low sperm count. (R)

In an extensive study of almost 500 infertile men, NAC with selenium show improvement in fertility after a six month period. (R)

Subfertility Conditions

Some men are sub-fertile — they are less fertile without an apparent reason. In 84 of subfertile men trying to conceive, NAC combination supplement called Condensyl (with vitamins, zinc, fig extract, and vitamin E) increased pregnancy rates. It raises the “fertility potential” of subfertile men increasing the rate of successful pregnancy. (R)

The typical NAC dose for improving fertility in those studies was 600 mg/day.

NAC Boosts Skin Health

Interestingly, NAC can be used as a cream or gel to improve skin health. It boosts glutathione in the skin protecting it from damage. Furthermore, NAC reduces skin inflammation and normalizes skin cell division. It’s used for eczema, skin irritation, radiation-induced skin damage, wound healing, and acne. In a study of 100 participants, a 5% NAC gel shows to reduce mild to moderate acne. (R)

Overall, NAC skin formulations are promising and very safe. Case reports and animal studies support this wide range of skin benefits of NAC.

NAC May Improve Autism

NAC seems to benefit children with autism. In a study of 33 autistic children, NAC (900-2,700 mg/day) shows to reduce irritability after three months period. (R)

In 2 different studies with 80 autistic children, those receiving NAC as an add-on to their medication (risperidone) show less irritability and hyperactivity after two months period. (R), (R)

NAC Reduces Muscle Fatigue

Overall, NAC tends to help muscles improve blood flow during intense training as well as recover faster after a workout.

It also seems to help older individuals in improving fitness and enhancing endurance in athletes on the short-term. However, long-term NAC with exercise may prevent muscle recovery.

NAC Reduces Antibiotic Side Effects

Antibiotic side effects arise from free radicals damage. As a potent antioxidant, NAC (1,200 mg/day) reduces side effects, prevents kidney and ear damage from several strong antibiotics in 2 studies of 100 people. (RR)

NAC also protects the liver from the harmful effects of anti-tuberculosis drugs as shown in a study of 60 participants. Those receiving NAC show intact liver after treatment, while 40% of those who didn’t take NAC suffer liver damage. (R)

Reliefs ADHD Symptoms

In a study of nearly 100 ADHD participants, NAC shows to reduce ADHD symptoms in patients with as well as improving cognition, impulsivity, and overall symptoms.

Participants were receiving up to 5g per day during this study. (R)

Other Benefits

According to Health Line, the following are the 9 top benefits of NAC:

  • Essential for Making the Powerful Antioxidant Glutathione
  • Helps With Detoxification to Prevent or Diminish Kidney and Liver Damage
  • May Improve Psychiatric Disorders and Addictive Behavior
  • Helps Relieve Symptoms of Respiratory Conditions
  • Boosts Brain Health by Regulating Glutamate and Replenishing Glutathione
  • May Improve Fertility in Both Men and Women
  • May Stabilize Blood Sugar By Decreasing Inflammation in Fat Cell
  • May Reduce Heart Disease Risk by Preventing Oxidative Damage
  • Ability to Boost Glutathione Levels May Improve Immune Function

Side Effects


N-Acetyl Cysteine is a safe substance with very few known side effects. Although occasionally, it can cause nausea, diarrhea, or constipation.

Large doses in a mouse model showed that acetylcysteine could potentially cause damage to the heart and lungs. They found that acetylcysteine was metabolized to S-nitroso-N acetylcysteine (SNOAC), which increased blood pressure in the lungs and right ventricle of the heart (pulmonary artery hypertension) in mice treated with acetylcysteine.

The effect was similar to that observed following a 3-week exposure to an oxygen-deprived environment (chronic hypoxia).

The authors also found that SNOAC induced a hypoxia-like response in the expression of several important genes both in vitro and in vivo.

Wikipedia

Dosage


How To Take N-Acetyl Cysteine (NAC)?

The typical dose for general wellness and gut health is 500mg per day taken in the morning on an empty stomach.

800 to 2,400mg are the most common across clinical studies. However, for a chronic health condition, consider a higher dose. Studies concerning addiction and mental health issues use doses closer to 3000 mg/day.

Daily doses should be taken at 2-3 times a day.


Bacopa Monnieri

Bacopa Monnieri


Summary: Bacopa monnieri is a powerful natural herb nootropic used for ages for its memory enhancing and anti-aging effects. It reduces anxiety and improves memory formation. It also expands learning capacity, decreases stress and even offers neuroprotection


Introduction


What is Bacopa Monnieri?

Bacopa monnieri (also known as Brahmi) is one of the most acknowledged and widely respected nootropics. A traditional Ayurvedic medicine that has a good reputation of being a potent cognitive enhancer, stress and anxiety reliever, and brain protector. It improves memory formation and recall speed, it stimulates learning, enhances thought clarity, and increase brain function. It acts as a brain protectant, and studies confirm it as a potential remedy for dementia and similar conditions. Furthermore, it reduces anxiety and provides a feeling of calm and tranquility, all while eliminating stress. Users report it an excellent relaxant that improves sleep quality, leading to rejuvenating and refreshing rest. Its nootropic effects are comparable to those of Piracetam, one of the most popular smart drugs in the world. The supplement is produced from the plant extracts.


Benefits & Effects


Bacopa Monnieri Enhances Memory Formation

Enhancement in memory formation, as well as recall speed, is one of Bacopa’s primary benefits. Studies show that it significantly enhances memory in older people, and ongoing research is investigating its potential as a treatment of memory issues relating to neurological disorders.  (J Altern Complement Med. 2010 Jul;16(7):753-9. doi: 10.1089/acm.2009.0342.)

Does Bacopa monnieri improve memory performance in older persons? Results of a randomized, placebo-controlled, double-blind trial. [R]

Improves Learning and Cognition

Bacopa Monnieri improves cognitive processing, making learning new things faster and easier. Studies show that it significantly enhances spatial learning, and it has also been confirmed to improve learning capacity in subjects under stress. Most users say that taking bacopa while studying makes it easier to understand and process new information. Reports carried out by clinical trials at India’s Central Drug Institute (CDRI) in Lucknow state that children taking bacopa show improved academic skills. (R)

Reduces Anxiety and Stress

Bacopa Monnieri is effective in reducing anxiety and stress. Clinical trials show that it significantly decreases anxiety and depression in volunteers, and animal studies compare bacopa to other plant extracts for the effective treatment of anxiety and similar disorders. (R)(R)

Neuroprotective and Promotes Longevity

Bacopa is effective in reducing oxidative stress effects on the brain. It possesses potent antioxidant properties that protect the brain against environmental stressors associated in the cognitive decline relating to aging and associated with Alzheimer’s and other neurological diseases. (R)

Reduces Symptoms of Depression

In a study of individuals over 65 years old receiving 300mg dosage, the results show a notable decrease in depression symptoms as well as anxiety. (R)


Mechanism of Action


Bacopa’s nootropic and anxiolytic effects are due to its capability of enhancing neural communication as well as modulating the release of several neurotransmitters such as dopamine, serotonin, and GABA.

Memory and Cognitive Actions

Although it works over time by a variety of functions, bacopa improves memory and cognitive abilities by increasing synaptic communication. It promotes dendrites generation, thereby enhancing neural signaling. The improvement in neural impulse transmission is key to cognitive enhancement. The active ingredient in Bacopa monnieri extract (Bacoside-A) has been shown to stimulate nerve cells and cause synapses to be more receptive to nerve impulses. Studies show that Bacoside-A can prevent dopamine receptor dysfunction. Dopamine is a powerful neurotransmitter responsible for the brain’s reward and pleasure systems.

It also improves production of the enzyme Tryptophan Hydroxylase (TPH2); vital to many central nervous system actions such as the biosynthesis of serotonin. Furthermore, Bacopa stimulates activity in the hippocampus by increasing the activity of kinases, which are proteins that regulate cellular pathways. Because the hippocampus is involved in almost all cognitive activity, this is one of the main methods that allows bacopa to boost brain function.

Anxiety and Stress Reducing Actions

Bacopa monnieri produces its unique calming effects through several actions. One of the most crucial anxiety reduction effects is within its power to modulate the activity of certain neurotransmitters like those that regulate the uptake of serotonin, which is connecting to mood and anxiety.

Another active ingredient in bacopa is hersaponin, an alkaloid that provides a relaxing and soothing effect. Bacopa’s active ingredients also support the activity of GABA, another major neurotransmitter that acts to prevent anxiety by restricting the signaling of neuron over-excitement due to stress.


Dosage


How To Take Bacopa Monnieri?

The minimum effective dose of Bacopa Monnieri is 300mg, taken with food or fat source.

Some people, myself included, find it more effective at a higher dosage.

I take 300 to 600mg depending on the purpose, while people like Dave Asprey recommend a daily dose of 750mg.


Side Effects


Bacopa monnieri side effects are uncommon. It is generally safe and effective, nevertheless, side effects can occur just as with any other nootropic.

Bacopa side effects range from minor (digestion issues and fatigue) to severe (thyroid disorders and urinary tract complications). Minor side effects usually disappear as the body adapts to the herb.

Rodent studies suggest bacopa may reduce sperm count, so it’s wise to avoid it if you are planning to conceive. However, it didn’t have any impact on sex drive nor testosterone. Moreover, sperm count returns to normal once supplementation stops (R).

Severe side effects may include thyroid disorders, urinary tract problems, gastrointestinal blockage, adverse impact on ulcers and lung conditions, and bradycardia.

So start with the lowest effective dose, and observe your body’s reaction to it. If adverse effects occur, stop use.


Conclusion


Bacopa monnieri enhances cognitive abilities, reduces anxiety, and treats a variety of conditions. Although it works over time, the anxiety-relieving effects are immediate.

Its a precious addition to nootropic stacks. If you’re looking for a natural nootropic to boost your cognition, relieve anxiety, and protect your brain against oxidative stress, Bacopa would make an excellent choice.

L-Theanine

L-Theanine


Summary: L-theanine is a natural amino acid, often called the “natural xanax”. It almost only exists in green tea leaves. It works brilliantly in unwinding and relaxing the body and brain without causing drowsiness, while reducing stress and increasing cognitive function. Due to not causing drowsiness, it is the perfect choice to combine with stimulants of any sort to take the edge off.




Introduction


What is L-Theanine?

L-theanine is a relaxing, non-sedating amino acid that is synergistic with stimulants to ‘take the edge off.’ Especially with coffee, it synergizes so well resulting in clean energy, furthermore preventing the nasty caffeine crash that many people experience after caffeine intake. It is also useful on its own, promoting relaxation and minimizing stress without causing drowsiness. A combination of L-theanine with caffeine at a 2:1 ratio is increasing in popularity as a remarkably synergetic combination that boosts cognition and attention.

It is an amino acid that naturally exists in green tea leaves as its main active ingredient, and that is the only source that provides it. It is famous for its fantastic nootropic features such as improving memory, expanding learning capacity, as well as providing a calming, zen-like effect.

L-Theanine, for the most part, is a relaxing but not sedating amino acid that is synergistic with stimulants such as caffeine as it can ‘take the edge off’. It is effective by itself in the standard supplemental dosages as well, and although it can be attained via a diet high in green tea ingestion that is the only dietary source of L-Theanine

Examine.com

Benefits & Effects


L-Theanine Reduces Anxiety & Stress

A review by researchers of a small set of trials concluded that there are benefits of L-theanine in reducing acute stress and anxiety in people with stressful conditions. [R]

Oral intake of L-theanine in rats at feasible dosages reduces circulating biomarkers of stress with or without an actual stressor being present. Therefore, it reduces the adverse effects of stress such as memory impairment. Reductions of perceived stress reported in human subjects given oral theanine at the standard dosages. [R] [R] [R]

L-Theanine Improves Memory, Attention, and Cognition

In a 16-week long study on individuals with mild cognitive impairment, supplementing with l-theanine shows an improved delayed recognition as well as immediate recall comparing to those receiving a placebo during a mental exercise. Furthermore, attention span and alertness levels increased during the memory test. [R]

Theanine Enhances Sleep Quality

Theanine enhances sleep quality. In a study measuring sleep time with individuals supplementing with L-theanine, sleep time increases by 11 and up to 21%, therefore making it a valuable compound for achieving better nighttime sleep. (R)

Promotes Longevity and Increases Lifespan

In a study using the model organism C. elegans, L-theanine shows to promote longevity and promote healthy and increased lifespan. Due to those findings, the study suggests that the compound might have similar effects on mammals and humans (R)

Reduces Symptoms of Depression

L-Theanine intake for a period of eight weeks during an open-label study helped easing depressive symptoms, anxiety, sleep disturbance, as well as cognitive impairments in subject suffering major depressive disorder. (R)

Promotes Relaxation without causing Drowsiness

Theanine is proving to be a great agent in promoting relaxation without the accompanying effect of drowsiness. The company developing ‘suntheanine’, l-theanine supplement, won the 1998’s Food Ingredient Research Award for the outstanding research and findings. (R)

Significantly Reduces Symptoms of Schizophrenia

In persons diagnosed schizophrenia receiving 400mg L-theanine in addition to antipsychotic medication for eight weeks were able to reduce anxiety as well as psychopathology symptoms significantly. (R)

Enhances Blood Flow and Stimulates Nitric Oxide Production

Theanine appears to promote nitric oxide formation at relatively low concentrations and is likely practically relevant following oral ingestion. (R)

Reduces Negative Effects of Caffeine & Improves Cognitive Boosting Effects

Theanine and caffeine are typically found together in tea. A combination of caffeine and theanine together significantly improves alertness, reduce fatigue, and improves task-switching accuracy.

High dose caffeine (250 mg, equivalent to 2.5 cups of coffee) has some negative effects, such as jitters and increased blood pressure. Theanine was able to mitigate the increase in blood pressure.

L-Theanine decreases the negative and jittery effects of caffeine in rats.

However, human studies found that L-Theanine helps reduce caffeine jitters, although the changes were not significant.

L-Theanine changes the pharmacological profile of caffeine in humans, as the combination of caffeine and L-Theanine have somewhat different cognitive enhancement effects.

Selfhacked

Additional Benefits

Large studies in humans have not been undertaken; however, several smaller-scale studies (fewer than 100 participants) have shown increased alpha wave generation and lowered anxiety, along with benefits to sleep quality in people with ADHD. [R]


Mechanism of Action


L-theanine has a comparable chemical composition to glutamate, an amino acid that assists in the transmission of nerve impulses in the brain. Thereby, providing a host of benefits for the mind. It has a remarkable ability of crossing the blood-brain barrier, which means that it reaches the brain directly. Furthermore, it has positive effects on stress levels proving to increase both dopamine and serotonin levels in brain; which are two of the brain’s feel-good chemicals. Green tea is known to be effective at helping people relax due to the positive impact on those neurotransmitters.

Theanine is an antagonist of the NMDA receptors (albeit with fairly weak efficacy) and can inhibit synaptic release of glutamate via blocking the transporter competitively. Theanine may also reduce glutamate levels, but this is also a fairly weak mechanism requiring a high concentration of theanine

Examine

Dosage


How to Take L-Theanine?

The effective l-theanine dose is 200mg.

For optimal nootropic results, take l-theanine with caffeine (coffee or supplement, whatever suits you) at a 2:1 ratio. As a stack, it would be:

  • L-Theanine 200mg
  • Caffeine 100mg

For those interested, you can actually purchase a supplement pre-made that has 200 mg Theanine & 100 mg Caffeine pressed into one capsule. I’ve personally used and still use Nootropic Depot’s.

Note: if you have anxiety or hypertension, you may want to skip caffeine entirely as it aggravates the symptoms.

Experimenting is the best way to find out how you react to it.


Side Effects


L-theanine is very safe as very high doses have failed to cause toxicity. However, that doesn’t mean you should go for such high dosage. (R)

L-theanine is exceptionally reliable. Furthermore, it is classified Generally Recognized as Safe by the Fraud and Deception FDA in the US.


Conclusion


L-Theanine is a natural safe amino acid offering many benefits. It’s a popular choice for individuals wanting a simple and effective way to boost their mental performance. Alone, with caffeine, or even with an advanced nootropic stack; L-theanine is worth trying.


Further Reading



Aniracetam

Aniracetam


Summary: Aniracetam is a multipurpose nootropic that provides several benefits. It produces remarkable anxiolytic effects, thereby improving cognition and enhancing mood by ridding anxieties. It also sharpens focus, increases verbal fluency, information processing, as well as expands the brain’s capability of digesting and processing information. Furthermore it produces sense of clarity and well-being.




Introduction


Aniracetam (systematically known as N-anisoyl-2-pyrrolidinone, and trade names Ampamet, Memodrin, and Pergamid ) is an invention from the 1970’s which has been since standing as one of the most popular racetams. It is more potent than Piracetam, the original racetam that led to the invention of the large family of racetams that exists today. However, Aniracetam and Piracetam work in different fashions, respectively. Aside from being a best-selling across racetams on many vendor websites, it’s also peaking among the most expensive ones. The majority of individuals using Aniracetam, myself included, report its anxiolytic and mood enhancing effects as remarkable, profound, and most noticeable.

The majority of individuals using Aniracetam report its anxiolytic and mood enhancing effects as remarkable, profound, and most noticeable.

Furthermore notable is the increase in social and verbal confidence as well as improvement of verbal fluency. Both advantages are likely to the anxiety-relieving characteristic of Aniracetam. In individuals with generalized and social anxieties, the effects are profound: relaxing and relieving anxiety levels to a significant degree due to feeling the overall mood enhancement and worrying less about random thoughts such as ones that are unchangeable. Freeing the accumulated anxiety leads to make space available for better, positive thoughts, thus leading to an open and welcoming approach to situations as well as human connections.

Aniracetam’ anti-anxiety and mood enhancing properties, strong cognitive improvements, and its minimal side effects, has made it one of the most popular nootropics. Besides improving mood and reducing anxiety, it also promotes creativity, verbal fluency, and memory.

Although immediate effects from taking Aniracetam are notable,  the most significant improvements are notable after a prolonged period of daily consumption.


Benefits & Effects


Aniracetam Improves Memory

In two different rodent studies, Aniracetam proved to improve behavioral performance, and even reverse memory loss (R)

In the second study on rodents aniracetam improved amnesia-like memory loss that was a result of sleep deprivation. (R)

Aniracetam Provides Neuroprotection

Aniracetam acts as a neuroprotectant for brain cells. It helps to protect the brain damage that occurs from external influences. Furthermore, it assists in reversing brain damage caused by excessive alcohol consumption (R), (R), (R).

Aniracetam Heightens Focus and Concentration

Aniracetam is remarkable in heightening concentration and focus. It exhibits effects such as increasing noradrenaline release in the brain, which is the reason for the stimulating effect of cognition boost as well as in concentration and focus (R), (R).

Aniracetam Relieves Anxiety

Aniracetam shows strengths in reducing anxiety. Studies show that it affect anxiety by increasing social interactions and improving performance in fear and stress tests. With an increase in serotonin and dopamine, individuals feel a noticeable reduction in anxiety. Thus, becoming a general anxiety relieving agent. Although there are studies that support and verify this process, it is also useful to read personal experiences from Reddit and Longevity communities, where many reports it being far better than Piracetam, Coluracetam, Phenylpiracetam and similar nootropics in the field of anxiety reduction (R), (R).

Aniracetam Relieves Depression Symptoms

It’s been proved to be useful as an antidepressant in rodent studies. In Japan, it has been used to treat stroke, depression, and anxiety. The release of dopamine and serotonin enhances mood and associating positive feelings. The impact of Aniracetam on AMPA receptors help with easing depression rising from cognitive degeneration conditions such as Parkinson’s disease. The effects of Aniracetam on depression are a result of the increase in acetylcholine and dopaminergic receptor stimulation (R), (R).

Improves Memory and Learning Capacity

One of the main advantages of using Aniracetam is the profound findings on memory improvement and expansion of learning capacity. It enhances the formation of memories as well as the consolidation. Aniracetam increases the blood flow in the brain’s frontal cortex. The primary function of the frontal cortex is assisting in holistic thinking and the ability to form and connect ideas and thoughts. A study on the cognitive function of rodents observes that it also helps in improving parts of the memory and learning to promote an increase in productivity and task completion, which also assists individuals with ADHD (R), (R).

Aniracetam Supports Alzheimer’s

Aniracetam is helpful for elderly individuals. A study on patients with Alzheimer’s-related dementia found a significant improvement in comparison to another group receiving high doses of Piracetam. Over a year period, individuals receiving Aniracetam showed higher cognitive function abilities and an increase in overall emotional stability. Studies show the likelihood of Aniracetam as a preventative as well as a remedy for Alzheimer and disorders that result from central nervous system damage (R).

Additional Benefits of Aniracetam

Aniracetam is said to promote and improve REM stage sleep according to this study. (R)


Mechanism of Action


How Does Aniracetam Work?

Aniracetam is fat soluble which mean the compound breaks down at a slow pace thereby extending its effect. It has a half-life of 3 hours. Its pyrrolidinone structure makes it fall into the group of racetams. It’s one of the most common structures when it comes to this class of drugs. It has an additional methoxy group with an anisoyl ring at the para position. It is absorbed and metabolized in less than 30 minutes thereby rapidly crossing the blood-brain barrier (R), (R). Although not all of its mechanisms are understood, an extensive amount of research compiling on Aniracetam and they hint that it works by modulating the following:

Glutamate Neurotransmission

Aniracetam is essential in improving information and memory retention because of its effectiveness in transmitting glutamate. This neurotransmitter is vital in the activation of neurons. The glutamate receptors connect strongly with storage of information and preservation of memory. Aniracetam has a long-term effect on improving neuroplasticity (R), (R).

Dopaminergic Neurotransmission

In rodents, the oral ingestion of 50 mg/kg has effects of minimizing the rates of dopamine in the striatum and decreasing dopamine rates in the striatum and hypothalamus. The levels of serotonin reduce in the hypothalamus but add in the striatum and cortex, where it decreases hypothalamus turnover and increases brainstem, striatum and cortex turnover (R).

Acetylcholine Neurotransmission

Aniracetam has effects of improving the cognitive functions by enhancing the action throughout. This is important in attention span, memory and learning speed. It works by associating to acetylcholine receptors, stopping receptor desensitization and endorsing the synaptic discharge of acetylcholine (R).


Dosage


How to Take Aniracetam?

Aniracetam has a short half-life of about 1 to 3 hours. Therefore, many users advice to take it in 2 to 3 doses throughout the day to prolong the effect. I only take one 750 mg dose in the morning and am satisfied with this regime.

Aniracetam powder form is also available, though not as in favor as the capsule form due to its strong, bitter taste.

The recommended as well as typical dosage is 750 to 1500 mg, subjective to the individual. Taking smaller doses of as little as 400 mg has been found to be effective. Hence, it is wise to start at the lowest effective dose and build up from there as desired.


Stack


Best Aniracetam Stack for Working

For work as well as learning, Aniracetam can produce remarkable benefits and effects when taken alongside other nootropics and supplements.

It goes without a saying that stacking Aniracetam with a choline source like Citicoline or Alpha-GPC is a must. Leaving the potentiating effect aside, what makes it a must is the fact that many racetams work by utilizing the acetylcholine levels in the brain. Once acetylcholine is utilized and starts getting to a low or depletion levels, the user would then feel a headache. And depending on what racetam did you take and at which dose, it can be a very nasty one.

Aside from that, it really works as a great potentiator. You will feel like both nootropics are working at a better level.

Another nootropic that I like to stack with Citicoline & Aniracetam is Lion’s Mane Mushroom.

Although many don’t feel an onset effect, I find that it works very well in that stack even if I am taking it on random basis. Often, I would only use this stack for the days where I have to go to work early and know that I will be there all day from 8 to 4. (or maybe 9 to 3 but you get my point).

On the same occasion, I would also take N-Acetyl L-Tyrosine 350mg. I found that it helps me tremendously in keeping myself working on an ongoing task rather than taking a 5 minutes break every 2 minutes. I am ADHD, and NALT has been one of the greatest discoveries for me in that regard. It also lets me focus better.

If I have time to have coffee before heading out, I would also add L-Theanine to the stack. The synergizing effect of caffeine and L-Theanine is one of my favorite (and now seems old school) combos.

Last but anything from being least, Acetyl L-Carnitine (ALCAR). When I first started experimenting with it I found it very effective on me and was taking 500mg three times a day. Eventually though, I was developing a weird allergy-like symptoms as well as feeling light, needle-like numbing in random parts of my body.

I can’t blame it on ALCAR just like that but after a while of carefully observing, I noticed that it had almost disappeared since I lowered the dosage to 0 for a while, and then got back to taking 500mg per day only. Now when I think about it, I did not get those symptoms pretty much since that time. Interesting note to self.

So in a morning where I am going to be at work all day, which is a massive corporation that drains me sometimes, this would be my stack:

Of course the stack is ever changing, but when it comes to Aniracetam, I remember that stack being one I liked and found to be very effective on me. It made me focused at work, energized throughout the day (esp. on days where I also took Adrafinil), diminished my occasional social anxiety, and made me very productive at my job.

Every now and then, I would take a 15 to 20mg of Noopept and take it after lunch break (not that I have lunch during those breaks, I’m just drawing the timing picture here) to get a little boost and prolong the effects of…all the above.

Best Aniracetam Stack for Anxiety or Stress

Another Aniracetam Stack that I really like for either when you are running late (I say this mainly for the ADHD readers, I know the struggle very well…), or just not in the mood to go after 10 containers getting one pill from each, and rather like the convenience. I often use this one when I am on the go and its

It’s a very easy and convenient stack. Simply 3 pills and you are good to go. Sometimes I would take another serving of MindLab in the afternoon as needed. The maximum allowance is 2 servings (4 pills) every 24 hours. I think its the best nootropic formula in that situation.

Note to self: re-order MindLab Pro – you used the last remaining pill today.


Side Effects


What Are Aniracetam Side Effects?

Side effects of supplementing are mild and only occur when consuming high doses. High doses can result in digestive discomfort and nervousness.

Headaches are often reported. It is due to lowered acetylcholine levels in the brain due to racetams utilizing them. Therefore, it is almost a rule to pair racetam drugs with a choline source (such as Alpha-GPC or CDP-choline). Not only will choline prevent or eliminate the headache, but it will also work synergistically together firing cognitive function (R).


Conclusion


Diverse effects of Aniracetam make it an outstanding nootropic. It promotes calmness and improves mood. Moreover, it enhances performance and reduces social anxiety. It is useful for performing artists, public speaking, and overall anxiety reduction. It has shown positive results on cognitive functions making learning quicker and more pleasant.

Furthermore, it heightens focus and concentration over prolonged periods, making it appealing to students and researchers. Aniracetam users report a boost in creativity and an improvement in visuals and self-awareness. It has proved to offer many advantages taken at recommended doses with infrequent adverse effects.

Aniracetam reviews are very encouraging and reddit experiences will make you want to buy yourself some right away.


User Experience


Below are a few randomly selected user experiences from people within the Reddit nootropic community:

My first aniracetam trial at only 250 mg made me feel a little out of it for a couple hours, and “loopy” would probably be the right word had I started out with three times that much. This may refer to what is often described as an anxiolytic effect. On the other hand, once this passed I felt more clear than usual. Others have reported such a “biphasic” effect as well. There are a number of things you can do, one of which is obviously not to use it again. Others are to try a lower dose, especially to begin with, until you become more accustomed to how it affects you. When you take it matters too; if you get this biphasic effect then take that into account when timing your use. With some experience, you also may find stacking it with another supplement, for example, phenylpiracetam, helpful. In any case, I always start low when trying anything new just as a general safety practice and to avoid unpleasant surprises.

scientropic

I’ve been experimenting with nootropic stacks for awhile now and I decided to foray into the racetams. Per Dave Asprey (Bulletproof Exec) I decided to start with aniracetam because of its comparative potency to other the racetams, as well as it’s anxiolytic effect. I bought 30g online (I googled and found Health Supplement Wholesalers, fair-priced) and immediately noticed several changes in various aspects of my day to day life. First and foremost I have found myself much more resilient to stress than I would normally be. Things that would spin me up in the past are barely even noticeable, and it is exponentially easier to shrug off all but the largest of stressors as if they did not even occur. I have had an elevated mood also. Feelings of happiness and contentment come much more easily to me, and I will catch myself smiling without understanding why. It is a very pleasant change from my previous baseline. I have a much easier time focusing on tasks, and accomplishing goals. My mind feels not only ready, but excited to take on challenges and meet them. Mental plasticity is a definite benefit of this product. One of my favorite aspects to this is there is no type of mental fog, but instead complete clarity. I feel very sharp and aware, noticing things about my surroundings that I would not have noticed before. It has even given me a new appreciation for music as the tranquility and clarity of mind have allowed me to listen and pick out parts of the music that I would never have noticed before. I highly recommend getting some to anyone seeking any or all of these benefits, as everyone I’ve shared it with has asked me where to buy it for themselves. Pretty excited I found this; I’m anxious to try the other racetams as well.

DarrenRM

Certainly not placebo imo. I’ve tried numerous supplements and a couple other nootropics with the same hope that I would be able to make a significant difference, but with out any luck. Aniracetam has been the only one to actually provide me with tangible results. But you guys are free to speculate and make your judgements.

simplicitea

Further Readings



Phenibut

Phenibut


Summary: Phenibut is a a GABAergic agent that works on the GABA neurotransmitter distinctly reducing anxiety. It also lessens depression, and PTSD symptoms, improving sleep, and providing an overall feeling of ease and well-being. Due to the euphoric-like effects it offers, users prefer to stick to occasional use rather than frequent in respect of its abuse and addiction risk potential.



Introduction


What is Phenibut?

Phenibut might not have as widespread use as other nootropics on the market. However, it has demonstrated numerous benefits over tens of decades through both formal studies and anecdotal documentation. It’s a nootropic designed to simulate the inhibitory neurotransmitter γ-aminobutyric acid (GABA) that acts on the central nervous system. It marketed as a psychotropic with a positive effect on mental capability and improved neurological functioning. The anxiety diminishing effects of phenibut are the most praised of all its attributes. Once anxiety is resolved, natural sleep patterns and enhanced cognitive processes shortly start following.

Phenibut was invented in the Soviet Union almost half a century ago. A fascinating, documented anecdote reveals that Russian cosmonauts were supplementing with phenibut especially during the 1975 mission Apollo-Soyuz at the joint of the USSR and US. It remains in use to date in Russia as a treatment and remedy to many conditions including anxiety, depression, prevention of motion sickness, even alcohol withdrawal syndrome, to name a few. Not to mention, of course, its nootropic attributes.

Phenibut, sold under the brand names Anvifen, Fenibut, and Noofen among others, is a central nervous system depressant with anxiolytic and stimulant effects which is used in the treatment of anxiety, insomnia, and for a variety of other indications.

Wikipedia

Benefits & Effects


Phenibut Reduces Anxiety

This attribute is the most appreciated benefit of phenibut which is documented by Izyaslav Lapin (R). Anxiety is often the result of overactivity in brain’s concentration and overthinking and analyzation of unnecessary, or irrelevant matters; often with the inability to realize the direction to which the train of thought is heading. Turning down and resting the continuous and distracting neuron processing frees the negative thought preoccupation which in turn opens a fresher, vibrant, and often productive range of possibilities.

Phenibut Increases Sociability

The anxiolytic effect leads to openness towards social interaction which by itself is an issue almost always associating with anxiety disorders. Studies suggest phenibut to be a promoter of enhanced cognitive processing, but the fundamental reason practically still due to the anxiety relief. Those seeking to improve interaction in social settings report better results with the supplement in comparison with alcohol or prescription medication such as benzodiazepines. While attempted anxiety-reduction using traditional tranquilizers often lead to drowsiness and reduction in motor skill and cognitive ability, phenibut seems to mitigate the feelings, except without the associating and undesired side effects that associate with traditional prescription medication. (R)

Promotes Healthy Sleep Patterns and Quality

People living through the depression, anxiety, stressful life events, while going through hormonal changes such as menopause, often report degenerating sleep quality, sleep disturbance, and insomnia. While melatonin is a remarkable and beneficial supplement to consider, some require pharmaceutical sleep aid for more sedating and sleep-inducing effects. Lack of continuous quality sleep can cause an impairment in cognitive processing, opening the way to more anxiety and more sleep disturbance. Used consciously, Phenibut an excellent supplement that can restore significant, natural sleep patterns, duration, and quality. The ability to fall asleep, remain asleep, maintaining an extended period of healthy, rejuvenating deep sleep is attainable with phenibut. (R) (R)

Phenibut May Improve ADHD

Since phenibut improves attention, it may also help with ADHD symptoms. In one clinical trial of 50 children with ADHD, it improved cognition, self-control, sustained, attention, and memory after 1 month (500-700 mg/day). One month is a short time for evaluating ADHD effects; long-term studies need to determine if the beneficial effect can be sustained.

Selfhacked

My Thought on That Note:

Well I am ADHD and have taken Phenibut and similar “GABA-acting” drugs, such as gabapentin for about a year. Its interesting that, at the time, I had not been diagnosed with ADHD yet and was not aware nor had a clue what ADHD is. I self-medicated with gabapentin and phenibut along the way, and now years later, looking back at how routinely I was taking it, I realize the reason I was hooked and amazed by it was its effect on me as an ADHD, prior to any anxiety triggers that might associate. It was a transformative medication – but overtime, mister W (withdrawals) had been sitting and just waiting for me to get off it in order to introduce himself – and that horrible experience was almost equally as transformative.


Mechanism of Action


Gamma-aminobutyric acid (also known as GABA) is the chief inhibitory neurotransmitter in our central nervous system.

The blood-brain barrier makes supplementing with GABA close to being ineffective due to its inability to bypass the blood-brain barrier.

However, phenibut crosses the barrier due to the addition of the phenyl group molecule. Once in the brain, it slows the neuronal excitability, resulting in the effects as mentioned earlier.

GABA frees up channels in the neurons, reduces the function of other neurotransmitters, and diminish collective fears and anxieties in the neuron. It remains vague whether or not phenibut binds to the GABA receptor, although some studies suggest that it only does so in high concentrations.

Lapin’s research found that phenibut increases the levels of dopamine as well. Dopamine is another vital neurotransmitter in the central nervous system. It regulates emotions and creates the reaction of what we call motivation.


Dosage


How to Take Phenibut?

Phenibut is a potent compound.

Start at the lowest effective dose and monitor your response to it, then adjust according to your needs.

A dose of 250 mg is a good starting point for first-timers.

Phenibut effects build up gradually, so avoid taking a second dose without a reasonable timeframe in between. Initial kick-in is around 45 minutes after consumption, and optimal peak effect is usually 2 hours later.


Side Effects


Similarly to anything we put inside our body, the best source of measurement and criticism is the human body itself. 

To avoid adverse effects, start at a low dose and see your body’s reaction and adaptation to it. Often individuals report dizziness and drunk-life sensation as a side effect. On the other hand, many people use to supplement with phenibut for the very same impact.

The experience is entirely subjective. Rarely users report fatigue, nausea, and stomach discomfort. People on epilepsy medication or MAO inhibitors are advised to consult a professional doctor before taking phenibut. Alcohol should be consumption should cautiously within reasonable limits ion due to the synergistic effects of alcohol and phenibut.

Avoid taking on a daily basis.

Phenibut has high abuse potential. If taken regularly, be mindful of possible withdrawal effects upon discontinuation. It’s wise to limit intake to once or twice a week. Thereby maintain a low tolerance, enjoy its benefits, and avoid building a destructive habit of use.

Do not underestimate the power of phenibut and do your research if you decide to include it in your stack.


Legal Status


Is Phenibut Legal?

As of 2018, Phenibut is not a controlled substance in any country apart from Australia and Hungary.

In 2015, it was suggested that the legal status of phenibut in Europe should be reconsidered due to its recreational potential.

In February 2018, the Australian Therapeutic Goods Administration declared it a prohibited (schedule 9) substance, citing health concerns due to withdrawal and overdose.[R]

As of 14 November 2018, Hungary added phenibut and 10 other items to its New Psychoactive Substances ban list.

Wikipedia

Conclusion


Phenibut is a useful anxiety-relieving supplement that does not cause the infamous drowsiness often accompanying anxiety medication. It is well-studied and standing amongst the top in line when it comes to anxiety relief, sleep regulation, and cognitive improvement.

Ashwagandha

Ashwagandha


Summary: Ashwagandha is an excellent herb in Ayurvedic medicine. It has become a popular nootropic due to its numerous health benefits. It is able to eliminate stress and anxiety. Research suggest that it helps in improving depression symptoms.

It also increases testosterone levels and significantly boosts sperm quality and fertility in men. Furthermore, it increases muscle mass, reduces body fat and increases strength.


Introduction


What is Ashwagandha?

Ashwagandha (also known as Withania somnifera) is an excellent herb in Ayurvedic medicine. It has become a popular nootropic due to its multiple health benefits.

It is able to eliminate stress and anxiety. And research suggests it also helps in improving depression symptoms.

It also increases testosterone levels and significantly boosts sperm quality and fertility in men. Furthermore, it increases muscle mass, reduces body fat and increases strength.

Current users are rediscovering the traditional herb as a valuable brain-booster that improves cognition by combating the impacts of stress and helping mood enhancement.

Recent research confirms it as a promising adaptogen helping prevent the consequences of recurring anxiety.

Users find that it’s also a powerful anxiolytic; reducing stress and thereby enhances mood, decreases restlessness, insomnia, and sleep issues alike.

Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry is a plant in the Solanaceae or nightshade family.

Wikipedia

Benefits & Effects


What Are The Benefits of Ashwagandha?

  1. Reduces Anxiety and Improves Depression Symptoms
  2. Reduces Cortisol Levels
  3. Improves Cognitive Function
  4. Reduces Arthritis Symptoms
  5. Reverses Deficits Pathology in Alzheimer’s Disease
  6. Helps in Weight Loss and Weight Management
  7. Improves Muscle Strength
  8. Treats Male Sexual Dysfunction
  9. Decreases Blood Pressure
  10. Combats Chemotherapy Fatigue
  11. Rejuvenation and Overall Health Improvement

Here is each of the benefits mentioned above, with a bit more explanation and detail:

Reduces Anxiety and Improves Depression

Ashwagandha is best known for its ability to fight stress and to ease different types of anxieties (R) by eliminating stressors. It serves the body’s overall health, and empowers the immune system. Thereby preventing the damage of excessive cortisol. It enhances mood, sense of well-being, and all-around cognition.

Clinical trials verify Ashwagandha possess robust anxiety relief capabilities. As well as reducing symptoms of generalized & social anxiety.  Particularly useful for those suffering chronic stress (R).

Another study further reveals its potential as a treatment for mild depression and panic disorder (R).

Reduces Cortisol Levels

A 60-day regimen of Ashwagandha seems to efficiently decrease levels of serum cortisol in individuals with chronic stress. The finding is significant because high cortisol levels lead to health complications. Those range from immune system weakness to bone density. In many cases it further extends to weight gain, high blood pressure, and heart disease.

Improves Cognitive Function

Studies on Ashwagandha enhancing memory and intelligence are few. However, at the same time, studies are confirming that anxiety is a significant cause of cognitive decline, impairing memory and attentiveness. Stress deregulates the body and brain natural processes. Normalizing those functions is, therefore, the critical element to restoring optimal cognition (R).

Individuals who frequently worry, stress out, or suffer from depression are the ones to benefit most from Ashwagandha.

Reduces Arthritis Symptoms

A 2015 Indian study comprising more than 100 patients with rheumatoid arthritis showed that after using Ashwagandha for several weeks, more than half those participants had a notable reduction in arthritic symptoms, including pain, movement difficulties, sore and swollen joints. (R)

Reverses Deficits Pathology in Alzheimer’s Disease

Alzheimer’s is the continuous impairing in memory and cognitive functions. After a 30-day course treatment using Ashwagandha, a complete reverse of the behavioral deficits is marked. This result shows how ashwagandha reverses the behavior of Alzheimer’s disease. It is achievable by the improvement of low-density lipoprotein protein in liver (R).

Helps in Weight Loss and Weight Control

A study of 52 people diagnosed with chronic stress revealed that two daily doses of 300 mg of Ashwagandha resulted in a significant reduction in stress and food cravings, along with a decrease in serum cortisol and body mass. (R)

Improves Muscle Strength

A series of studies on healthy men reveal that using 300 mg to 1250 mg of Ashwagandha on a daily basis show a measurable increase in muscle strength and intensity. In comparison to participants receiving a placebo, those on the Ashwagandha were able to increase their bench press and leg extension. Moreover, notable increases in muscle mass, testosterone, and muscle recovery. (R)

Treats Male Sexual Dysfunction

A pilot study of 46 men suffering weak sperm production found a remarkable result when using 675 mg of Ashwagandha daily for two weeks. Another finding from that clinical trial is an impressive rise of 167% in sperm count, a 53% rise in semen mass, and a 57% rise in sperm fluidity. Animal studies similarly confirm Ashwagandha enhance sexual performance, improve testicular sperm production, and boost serum testosterone levels (R).

Decreases Blood Pressure

Studies indicate that Ashwagandha leads to a measurable decrease in blood pressure. In research involving 100 participants using Ashwagandha for about six months, an average 1.6% decrease in systolic pressure and 5.6% decline in diastolic pressure is witnessed, along with a minor reduction in heart rate.

Combats Chemotherapy Fatigue

A 2013 trial involving more than 100 breast cancer individuals in all stages of the disease revealed that Ashwagandha efficiently reduced fatigue and weakness caused by chemotherapy. It also enhanced the quality of living. Even though it is not a treatment for cancer, it is a genuinely useful addition to the therapy for cancer patients. (R)

Rejuvenation and Overall Health Improvement

A comprehensive analysis of studies, data, and research on Ashwagandha confirm that it provides a variety of therapeutic effects without toxicity. The review concludes that Ashwagandha possesses anti-inflammatory, anti-tumor, anti-stress, antioxidant, immunomodulatory, and rejuvenating qualities. It can exert a positive impact on the central nervous system. (R)


Mechanism of Action


How Does Ashwagandha Work?

The exact mechanisms by which Ashwagandha works remain non-entirely understood, but it appears that the active components are alkaloids and steroidal lactones that are collectively known as withanolides.

It is this combination of elements that are thought to have the potential for physiological action.

Concerning GABA

One of the acknowledged mechanisms of the withanolide components of Ashwagandha is the modulation of circulating levels of MAO and GABA in the cerebellum. GABA is an amino that acts as an inhibitory neurotransmitter, countering to some extent the effects of the stimulatory neurotransmitter glutamate and therefore helping as a natural tranquilizer. Animal studies show that Ashwagandha further indicates GABA-like attributes and improves calmness without producing drowsiness. It has also been revealed to possess anti-depressant effects (R). It appears to work exceptionally well in combination with  SSRIs for compulsion-related mental disorders. As well as with GABAergic anxiolytics, including alcohol.

Concerning Antioxidation

The active withanolides in Ashwagandha are also thought to produce stable antioxidant properties, which makes them a helpful brain protectant. Antioxidants are chemical molecules that restrict conceivably damaging oxidizing causes from harming cells in the cerebellum and body. Cells remained influenced by oxidation can convert to free radicals, particles that harm circling cells. The free radicals triggers a series response of cellular damage that affects the aging process and a variety of complications.

Concerning Anti-inflammation

Ashwagandha seems to be a powerful anti-inflammation tool. Inflammation is a response of the body’s immune system; however, when the immune system is pushed to overactivity, inflammation converts into a health obstacle. Inflammation is correlating with a variety of disorders. From arthritis and joint discomfort to obesity, heart disease, fatigue, blood vessel damage, and even cancer. The anti-inflammatory attributes of Ashwagandha are at the core of many of its benefits. That includes shielding as well as enriching the immune system. Furthermore enhancing memory, improving the learning experience and reaction time, and preventing brain cell degeneration.

Concerning Dendrite Development

Ashwagandha promotes the development of dendrites, branching neuronal extensions that carry and generate electrochemical stimulation from cell to cell. Increasing dendrite development is a marker of connectivity improvement in the cerebellum.


Dosage


How to Take Ashwagandha?

  • Typically, Ashwagandha dose ranges between 300 mg to 600 mg as the highest.
  • Its not advisable to take more than 600mg when using on daily basis.
  • Take Ashwagandha with food and divide into two doses per day. If you prefer once a day, do so in the morning after breakfast.
  • It is not-advisable to use Ashwagandha in combination with JK inhibitors or MAO inhibitors.

Side Effects


What Are The Side Effects of Ashwagandha?

The most common side effects of Ashwagandha include:

  • Indigestion
  • Diarrhea
  • Gastric discomfort
  • Drowsiness

Ashwagandha is safe and digests well in reasonable doses. No severe side effects report using high doses over a short period.

These side effects are brief; if they grow in severity or persist over a long time, discontinue using it and seek medical advice.


Conclusion


Ashwagandha is both a potent adaptogen that supports the brain and body in handling and managing stress. It’s a safe, well-tolerated anxiolytic proven to relief anxiety.

In addition to mood enhancement, it assists in regulating the sleep cycle, and improve memory. It further increases brain signaling by promoting neuronal vitality. It is efficient and with no record of severe side effects or toxicity; all while at an affordable price. This makes it a very worthwhile nootropic.


User Experience


Ashwaganda seems to have reduced my social anxiety. In a v subtle way as well – I don’t find Ashwaganda mood altering, it’s rather there’s just an absence of anxiety. So subtle I only reflected on it & then realised I’d had reduced social anxiety. I’m using KSM 66 & using a high dose – 600mg/day.u/MrMeeSeeks8102

Noopept

Noopept

In-Depth, Progressive, and Updated Review & FAQ


Summary: Noopept is one of the most potent nootropics available. It boosts overall cognition with a slight psychostimulatory effect. Effects kick-in within minutes of consumption, making it a handy choice right when dealing with or getting to mentally-demanding tasks.


Introduction


What is Noopept?

Noopept is a nootropic that’s been receiving significant appreciation for quite some time. It has close links to the favorite racetam group of nootropics which are known for their exceptional benefits on cognitive function as well as their neuroprotective qualities.

Its effects kick-in almost instantly after consumptions which is one of the reasons behind its popularity. Many nootropics could take anywhere from one day to three months for their optimal effect to take action.

But when it comes to noopept, results are usually felt minutes after ingestion.

It shares similar onset of action as somewhat related racetam phenylpiracetam.

N-Phenylacetyl-L-prolylglycine ethyl ester is promoted as a nootropic and is a prodrug of cycloprolylglycine. Other names include the brand name Noopept, developmental code GVS-111; proposed INN omberacetam. Its synthesis was first reported in 1996.

Onset of action is the duration of time it takes for a drug’s effects to come to prominence upon administration. With oral administration, it typically ranges anywhere from 20 minutes to over an hour, depending on the drug in question.

Wikipedia

In Russia and a few of the surrounding countries, Noopept is prescribed for its nootropic qualities. The demand for it is dramatically rising and is currently retailing worldwide, amongst the best selling nootropics on the major vendor websites.

It also acts similar to the way Piracetam does – however, it is said to be somewhere over 1,000 more potent. That is why people tend to reach desired effect or outcome from as little as 10mg and usually not exceeding 30mg as total, per day. It smoothly settles itself onto the brain’s receptors.

Even with a dose as small as 10mg, many report it to be quite comparable, and many (myself included) actually favor it over Piracetam.

Noopept is also inexpensive comparing to other nootropics because of its high potency.

Its effectiveness and inexpensive price led to it being a classic, very popular, and in many case, a favorite, amongst the nootropic community.


Benefits & Effects


What is Noopept Used For?

  • Supporting Memory & Learning
  • Offers Neuroprotection & Promotes Longevity
  • Increases NGF (Nerve Growth Factor) & BDNF (Brain-Derived Neurotrophic Factor)
  • Improves Association between Brain Hemispheres

Noopept Supports Memory & Learning

Noopept primary interest is how it improves memory and ease the learning process. It helps in memory creation, with additional benefits such as memory consolidation and speed of recall. Noopept helps the correct management of all sorts of stimuli as they are under process by the cerebellum, which permits better memory retrieval. In other terms, signal handling by our sensations is more smooth as they are carrying forward into our memory. Through the continued use of Noopept, individuals report information to be more easily digested and processed, giving them the availability to be ready-for-use in everyday activities. One might remember names, places; maybe a word chatted in contact, a tune thought to be forgotten, and such. Memory failures will diminish or to the least will be kept to a very minimum. (R)

Neuroprotection & Promoting Longevity

Studies prove that noopept possesses excellent neuroprotective attributes. The stimulation of the neurons produced by the supplement blocks oxidative damage in the human brain. Many patients dealing with cognitive impairment can benefit from a consistent dosage of noopept to avoid further cognitive decline. (R)

Noopept Increases NGF and BDNF

NGF (Nerve Growth Factor) is a protein in the body that is involved in the growth, preservation, and continuation of nerve cells, including brain cells. Nerve growth factor is also deemed to be very important in neurogenesis; the body’s ability to generate new cells. By raising NGF levels in the cerebellum, it allows for new neural connections. The result indicates potentially improved mental skills in nearly all areas of cognition. (R)

BDNF (Brain-Derived Neurotrophic Factor) is another protein in the body that has s role to the NGF mentioned above. BDNF is one of the most critical molecules that associate with memory, playing an essential role in both short and long-term memory formation. (R) (R)

Improves Association Between Brain Hemispheres

Both the right and left hemispheres of the brain to have their localized functions. Through the use of noopept, each of those functions is developing through the synthesis of various memories, ideas, and stimuli. There are nuances among these functions that improve the way we think. That is why many people have claimed that their quality of life had a significant improvement when taking noopept on a regular basis.


Mechanism of Action


How Does Noopept Work?

Noopept seems to be effective – and longer lasting than Piracetam, due to its effect on the NMDA receptors. It works in a similar way and has similar mechanisms as Piracetam, but at a much lower dosage – when it comes to whole brain function. The research available along with the anecdotal reports seem to strongly support this claim.

Oral ingestion of Noopept results in a very rapid absorption and metabolism of Noopept, although the kinetics of metabolites (which are thought to be bioactive) is not yet known.

A true bioavailability study has not been conducted, although it appears that an oral dose is about the equivalent of one tenth an injected dose (10% bioavailability).

Examine

Noopept users report results of improved clarity, better memory, and focus. More studies are undergoing to determine precisely how it provides those privileges to the brain. Studies on animals have shown that Noopept increased alpha/beta1 activity in all brain areas (R).

On Memory & Cognitive Decline

Noopept seems to be especially effective, and demonstrates the greatest benefits to patients with mild cognitive decline.

It is now undergoing clinical trials for the treatment of cognitive deficiency of post-traumatic origin and cerebrovascular cause.

The cerebellum benefits include antioxidant activity as well as anti-inflammatory qualities,  along with repression of toxicity by the removal of excessive glutamate, and calcium.

Similarly, blood rhythm and flow signifies further improvement.

Two possible mechanisms of action for enhancing cognition are a sensitizing effect on acetylcholine processes or induction of neurotrophin production, both of which theoretically enhance memory formation

Examine

Noopept absorption is a process by the digestive system and succeeding to cross the blood-brain barrier readily. The brain utilizes it almost entirely, very little goes to waste.

Noopept marks glutamate receptor sections where it chains with the glutamate and inhibit breakdown. Glutamate, being one of the most influential neurotransmitters, supports and increases cognitive functioning.

Noopept works fast once it is in the bloodstream, maximizing concentration following only 15 to 20 minutes.

Anecdotal reports often recall the “sudden abundance of clarity and precision” delivered by the immediate advantage of added oxygen to the brain and enhanced glucose use. Furthermore, its frequently reported that it also improves eyesight and perception, expanding one’s awareness to his or her surroundings and perceiving colors and objects to be more alive, vibrant, and vivid.


Dosage


How to Take Noopept?

If you prefer to prolong the effect throughout the day, take Noopept in three doses of 10mg, or two doses of 15mg, or just one dose of 30mg.

  • 10 mg – divide into three doses throughout the day
  • 15 mg – divide into two doses twice a day
  • 30 mg – one dose per day

Remember: Do not exceed the 30mg Noopept dosage in one day – and ideally, no longer than 60 days cycle if taken everyday.

After that, allow yourself some time off before you start another cycle. Alternatively, you can take it on and off as needed. Experimenting is the best way to find out what works for your own body.

Given how fast the body metabolizes it, and due to its rather short half-life, it is best to take small doses multiple times a day instead of a large one at once; thereby prolonging the effects. In the beginning, it is wise to start with the smallest effective dose with careful observation, before progressing into a higher dose.


Noopept in Powder Form

In powder form, take Noopept sublingually or as a drink with water. Effects will kick-in almost immediately.

According to the label, take Noopept for 1.5 to 3 weeks and then, if necessary, to begin another cycle after a 1-month break. Alternatively, many users follow 56 days on and four days off. Do not take Noopept late in the evening as its energizing effects may interfere with sleep.

And furthermore; “To supplement Noopept, take 10 – 30 mg, once a day, for up to 56 days at a time. More research is needed to determine the optimal human dose for Noopept.” again, quoting Examine.


Noopept Nasal Spray

Many people seem to discuss different mixtures to getting the most ideal ratio for a Noopept Nasal spray, but there isn’t any solid information that I could put on here. If you’re interested in user experiments and anecdotal experiences, there are a couple different threads you can find by searching ‘Noopept Nasal’ on reddit nootropics subreddit here.


Side Effects


What Are Noopept Side Effects?

Most frequently reported side effects of Noopepts are:

  • Headache
  • Restlessness (or overstimulation)
  • Dizziness
  • Irritability

These side effects of Noopepts are mostly occurring when higher doses are consumed.

Some studies suggest that it magnifies the effects of stimulants such as amphetamines, so caution is advisable for individuals using ADHD medication. I can personally advise that as well. I’ve felt that sense of overstimulation in a couple different occasion when taking a 30 mg dose of Noopept shortly after taking my ADHD medication. I now find that a 15 mg dose works best for me whether once or twice per day.


Conclusion


The benefits of Noopept are numerous, but the best thing about it is that its effects are cumulative. Noopept has quickly grown in demand and has earned its space within people’s nootropic stacks due to its impressive results, ease of small doses, and its reasonable, affordable cost. Whether an expert nootropic user or merely getting to learn about it all, noopept is an excellent choice for an overall cognitive function boost.


User Experience


Noopept. Probably the most potent memory and cognition enhancing nootropic I’ve tried besides Phenylpiracetam…noopept really makes a huge difference for me in terms of mental clarity, memory recall, and fluid thinking. I’ll be on this for life 100%

Faus1an on Reddit

My Personal Experience

Noopept was amongst the very first nootropics I got to try. I was taking it in a one dose of 30 mg in the early afternoon with 300mg of Alpha-GPC.

I think it was the most effective, and most profound feeling I ever got off a nootropic to this day. I really thought I hit the jackpot. I was able to sit throughout the day at work fully engaged and focused on my whatever I was working on, without any sort of complaining whatsoever. And that was at my corporate job, not at my home office. I was amazed by that.

I had to see if it was in my head or if it had been really that effective, and so I had both my best friend and my sister to try it out on different occasions – both of them ended up asking me to try it a few more times. My friend went on to buy her own while doing her finals at an international affairs academy programme and I never heard her talk so positively about any supplement or nootropic whatsoever the way she talked and liked Noopept.

Unfortunately though, today, after quite a long time since I first discovered it, it seems to have half the effect it had on me back in the day even if I don’t take it for a month or so. But it makes complete since due to the similarities of other racetams that I supplement with frequently – mostly Aniracetam. But the feeling I experienced in the very first few times of Noopept was something I had never felt with any other nootropic.


External & Useful Readings


NCBI (National Center for Biotechnology Information) Publications:


Related Nootropic Searches



Frequently Asked Questions


What is Noopept?

Noopept is a nootropic that’s been receiving significant appreciation for quite some time. It has close links to the favorite racetam group of nootropics which are known for their exceptional benefits on cognitive function as well as their neuroprotective qualities.

How Does Noopept Work?

Noopept marks glutamate receptor sections where it chains with the glutamate and inhibit breakdown. Glutamate, being one of the most influential neurotransmitters, supports and increases cognitive functioning.

What Does Noopept Do?

Noopept is a powerful Nootropic compound. It protects your brain from stresses and toxins (neuroprotection). It is great at improving cognitive performance and memory. Furthermore, it shields from degenerative brain disorder relating to aging.

How Long Does Noopept Take to Work?

Noopept works fast once it is in the bloodstream, maximizing concentration following only 15 to 20 minutes. Its effects kick-in almost instantly after consumptions which is one of the reasons behind its popularity. Many nootropics could take anywhere from one day to three months for their optimal effect to take action.

How to Take Noopept Tablets?

  • 10 mg – divide into three doses throughout the day
  • 15 mg – divide into two doses twice a day
  • 30 mg – one dose per day

If you prefer to prolong the effect throughout the day, take Noopept in three doses of 10mg, or two doses of 15mg, or just one dose of 30mg.

How to Take Noopept Powder?

In powder form, take Noopept sublingually or as a drink with water. Effects will kick-in almost immediately.

How to Take Noopept Sublingually?

There’s no “right way” to do it. Place under tongue, close mouth and rest tongue gently on the Noopept. Just hold it there for a while. Once it’s mostly gone, swoosh it around a bit and swallow the rest. Try not to swallow the saliva that builds up in your mouth because then you are most likely swallowing some of the drug that hasn’t been absorbed yet.

What is Noopept’s Half-Life?

The half-life of Noopept is dependent on the user. The duration of Noopept is around 3 – 6 hours. Effects of Noopept increase after using it for a few days.

Where to Buy Noopept?

I have only bought Noopept from Nootropics Depot, so I can’t recommend or suggest any other vendor. If ND is an option for you, then get it from them. I tried it myself, and they are quire reputable.



Rhodiola Rosea

Rhodiola Rosea


Summary: Rhodiola Rosea is a naturally growing flower plant from the wild Arctic regions of Europe, widely used in Chinese, Scandinavian and Russian traditional medicine. It is believed to be the perfect remedy for fatigue and burnouts. Moreover, Rhodiola is useful for the brain; protecting it from toxin damage as well as boosting memory and productivity.


Introduction


What is Rhodiola Rosea?

Rhodiola Rosea is thought to be the perfect remedy for fatigue and burnout. It is useful for the brain, protecting it from toxin damage, and boosting memory capacity as well as productivity. Recent research confirms that this high-altitude herb prevents the harmful effects of stress by restoring energy, improving mood,  and enhancing cognition. Furthermore, Rhodiola seems to promote longevity, combat fatigue, reduce anxiety, in addition to serving as a general neuroprotectant.


Benefits & Effects


Rosea Minimizes Fatigue

Rhodiola is an excellent fatigue fighter. Typically decreasing the harmful physical and mental consequences of minor physical exhaustion (R). It is most useful in combating the kind of fatigue produced by prolonged repetitive low-intensity exertion or extended periods of stress (R). It is observed to increase the length of active exercise time [R], but opinions vary on whether it improves athletic performance from intense exertion.

While Rhodiola may be minimally competent as a performance enhancer for athletes [R], it can be extremely of use for students, late workers, and individuals who need to keep going with everyday life after fatigue gets the best of them. Rhodiola relieves many physical symptoms of fatigue, even diminishing them. Of such example are muscle aches, soreness, feelings of exhaustion, headaches, and sleepiness (R).

Rosea Promotes Cognitive Enhancement

Rhodiola is proven to address many of the cognitive symptoms of fatigue; including irritability, impaired judgment or decision-making ability, and declining brain capacity (R). A vast number of clinical trials continuously indicate this herb notably increases cognitive skills. It improves the memory, increases motivation, and also increase the capacity to endure more challenging work (R).  Many consider Rhodiola a powerful fatigue-independent nootropic, and its potential cognitive benefits remain under a lot of clinical trials.

The most intriguing trials involved a group of healthy physicians on night duty over a period of six weeks (R). The double-blind placebo-controlled study revealed that the participants receiving Rhodiola outscored those receiving placebo on several complex mental capabilities. That included associative thought, short-term memory, calculation, concentration, keen speed, and overall level of mental fatigue. (R)

Rosea Reduces Anxiety and Stress

Recent studies on Rhodiola add to its well-earned reputation as an excellent adaptogen aiding the body to achieve systemic balance and restore itself to normal function after exposure to stress (R). This therapeutic process is a valuable benefit for users who frequently deal with intense situations, hectic schedules, and high expectations, which seems to describe the average 9 to 5 person in most developing cities today.

Furthermore, clinical trials involving participants with chronic stress symptoms exhibit measurable improvements in all stress marks across the board; low energy, headache, muscular aches and discomfort, depression, mood swings, and sleep disorders (R).

In another double-blind, placebo-controlled pilot study of students taking exams; Rhodiola shows to considerably improve general well-being and physical fitness, reduce mental fatigue, and improve scores on a battery of neuro-motoric tests (R). The students taking Rhodiola were scoring  8.4% higher on their exams in comparison to students on placebo. (R)

Rosea Reduces Symptoms of Mild Depression

Rhodiola has potential as a reliable and efficient treatment for mild depression (R). Research remains ongoing, but clinical trials indicate that twice-daily doses of Rhodiola resulted in a significant lessening of depression, insomnia, emotional instability and other symptoms in patients diagnosed with mild to moderate depression. (R)

Rosea is Neuroprotective and Prevents Neurodegenerative Diseases

Many enzymes in Rhodiola have potent antioxidant properties (R). Not only do these enzymes guard neurons against oxidative damage and prolong cell life, but they also represent a potential therapy for neurodegenerative disorders like Parkinson’s disease, which is defined by significant oxidative stress and neuronal damage[R]. Animal studies show that Rhodiola can reduce oxidative damage to the cellular mitochondria and therefore has the potential to of being a decent addition to the treatment of Parkinson’s disease. [R]

Though research is ongoing and results remain uncertain, Rhodiola still has the possibility of being a remedy for a broad scope of conditions, including high blood pressure, erectile dysfunction, heart disease, cancer, and longevity.


Mechanism of Action


It seems to act primarily by modulating a variety of signaling pathways and molecular networks in the brain. It affects this modulation to no small extent via many phytochemical components.

These components help to prevent the removal of serotonin and dopamine; primarily chemicals associated with making us feel happy. It also increases the availability of epinephrine and norepinephrine, compounds related to giving us drive and energy. Through these alterations, Rhodiola positively impacts mood, reduces fatigue perception, and enhances cognitive abilities.

Rhodiola promotes movements for chemicals in our brain, improving processing and reaction time. It also helps with stress system by suppressing the cortisol (stress-inducing hormone) and promoting beta-endorphins and opiate peptides (stress reducing hormones).


Dosage


How To Take Rhodiola Rosea?

Safe and effective at doses ranging from 50 mg to 680 mg daily. It is best to take on an empty stomach, in a periodic cycle, thereby preventing tolerance build up.

A 100 mg dose effectively improves memory and focus, but a 400 mg is more effective at relieving symptoms of depression and anxiety.


Side Effects


Rhodiola is generally safe and non-addictive at moderate doses (50 mg – 680 mg daily) for a period up to 10 weeks. The most common side effects are mild to moderate dizziness, anxiety, agitation, insomnia, nausea, restlessness, and increased libido. Those side effects exist in consuming high doses. Therefore, it is essential to start with the minimum effective dose and increase as needed.


Conclusion


Rhodiola as a tonic has become a tradition at this point after maintaining its reputation for generations. Moreover, it is still growing in popularity today as we learn more about its potential uses and capabilities. It is a powerful adaptogen and reliable neuroprotectant that help manage the adverse effects of stress. Therefore, it is a great supplement to consider for individuals interested in pushing up mental and physical performance to the optimum.


Sulbutiamine

Sulbutiamine

Summary: Sulbutiamine is a nootropic that boosts energy levels and reduces fatigue. It’s an ideal choice on days when you’re feeling tired, slow, or hungover. Furthermore, Sulbutiamine elevates mood and has a substantial impact on memory.




Introduction


What is Sulbutiamine?

Sulbutiamine (brand name: Arcalion) is a synthetic derivative of thiamine (vitamin B1). In France, it is used to treat symptoms of weakness or fatigue. It also sells as a dietary supplement.

Sulbutiamine is a discovery from Japan as part of an effort to develop useful thiamine derivatives. [R]

It is an upgraded version of vitamin B1. Japanese researchers developed it in the 1960s while trying to address a growing vitamin B1 deficiency in the Japanese population. [R]

Sulbutiamine supplement is unusually bioavailable — in other words, you absorb it very well, and unlike standard vitamin B1, sulbutiamine passes through your blood-brain barrier, supplying your brain with the precious B vitamin.[R]


Benefits & Effects


Sulbutiamine Decreases Fatigue, Improves Mood

Several extensive studies have found that sulbutiamine significantly increases energy in people who are feeling fatigued. Sulbutiamine benefits Increase energy & stamina.

was used in the treatment of 40 patients with syndrome and asthenia. Before treatment, the patients have pronounced asthenia appearances, anxiety disorders, relevant autonomic disorders, mild depression and of working capacity, attention concentration and memory. The treatment conducted as monotherapy during 28 days with dosage 400 mg/day. After treatment, expression of autonomic and asthenic disorders was reduced significantly, along with of psychometric and neurophysiological indices. High efficacy of the medication was in 75% of the patients and moderate one–in 25%.

PMID: 14628585

Sulbutiamine Relieves Anxiety, Depression, and Social Avoidance

Sulbutiamine has no antidepressive effect but it can hasten the resorption of inhibition occurring during major depressive disorder and thereby facilitate the rehabilitation of patients in their social, professional and family life functioning. R


Sulbutiamine Boosts Motivation

There is also some evidence that sulbutiamine increases dopamine and glutamate in your prefrontal cortex, which links to increased motivation and good mood. [R]

It has a growing number of fans in the nootropic community, many of whom report improved mood and heightened mental endurance.

Sulbutiamine for Memory

Sulbutiamine is made up of two vitamin B1 molecules attached together, which could explain its effect on memory. Vitamin B1 plays an essential role in acetylcholine synthesis in your brain. In fact, it’s the only vitamin that regulates acetylcholine levels, keeping them from getting too low or too high. [R]

What is acetylcholine?

It’s a substance found throughout your nervous system, that acts as a neurotransmitter. Your brain uses most of its acetylcholine to control your muscles, which could explain why taking sulbutiamine helps so much with fatigue. But acetylcholine also plays a key part in memory; it helps you consolidate new memories and remember old ones.” [R]

Improves Sexual Performance

Sulbutiamine treatment for 30 days restored sexual performance in 16 patients out of 20 (open-label) with erectile dysfunction (caused by psychological issues) [R]


Mechanism of Action


Sulbutiamine is a molecule which is two Thiamine (B1) molecules linking together, similar to how Pyritinol is two Pyridoxine (B6) molecules link together.

Sulbutiamine is a isobutyryl thiamine disulfide and sometimes goes by its brand names of Ereon or Arcalion. It is most commonly in use for Asthenia, or weakness (part neurological and part myopathic) as well as treatment of somatic and psychic inhibition. It doesn’t possess psychostimulant properties, although it is designed to act centrally (in the brain). [1]

Sulbutiamine synthesizes from Thiamine, where after the opening of the thiazole ring of Thiamine and dimerization to a disulfide compound it is then esterified. [2]

Sulbutiamine is a fat-soluble molecule that crosses the blood-brain barrier more readily than thiamine. Once in your brain, it increases levels of thiamine pyrophosphate (TPP). Thiamine pyrophosphate (TPP) is directly involving in the citric acid cycle in the brain.

This cycle breaks fatty acids, amino acids, and monosaccharides into smaller molecules that produce adenosine triphosphate (ATP) energy for your mitochondria. And provide the building blocks of the electrons needed to generate brain cells. [R]


Dosage


How To Take Sulbutiamine?

How to take: Sulbutiamine supplement recommendation dose is 400mg. However, caution is necessary in regards to cycling sulbutiamine and not supplementing on daily basis.

Sulbutiamine dosage: 200-600 mg/day, taken in the morning. Sulbutiamine is fat-soluble (in fact, that’s the reason it can pass the blood-brain barrier and have all these nootropic properties), so be sure you take it with a fat source; otherwise, you won’t absorb it. [R]


Stack


Sulbutiamine Stack

It’s quite rare to find recommendations of stacking sulbutiamine and out of all that I have come across, I think the best stack, or at least one that I would personally consider, is sulbutiamine, aniracetam, and choline stack. For example:

Sulbutiamine 200mg
Aniracetam 750mg
Alpha-GPC 300mg

Aniracetam & choline stack has been one of the most effective I have ever tried. Sulbutiamine supposedly stacks well with racetams and is a common choice due to similarities of effects on cognitive function. [R]


Side Effects


At standard doses (200-1000 mg), side effects could include a headache, nausea, and trouble sleeping.

People doing self-experiments with sulbutiamine, though, occasionally report anxiety and negative thoughts from taking higher doses (most of these side effects showed up around 1000-2000 mg). Others say they feel anxiety from taking sulbutiamine for too long without a break. [R]


Conclusion


If you decide to use sulbutiamine, be sure to cycle it. When you don’t take the occasional day off from sulbutiamine, it’s likely you’ll build a tolerance to its effects, and the sulbutiamine will stop working unless you increase the dose. [R]

Experiment is key to finding the dosage and cycle that’s just right for you and your body composition.

Its a great choice to consider on days where you need extra mental functionality.

Sulbutiamine is becoming more and more popular in the biohacking community. If you’re curious, give it a try and see how you feel.


User Experience


Here is a sulbutiamine Reddit user experience from someone who’s ADD (high five!) and prescribed Adderall:

…I only heard about nootropics for the first time around 9 months ago. Used to take Adderall for many years, but quit over 5 years ago because it was causing daily headaches and I suspected it was causing my chronic insomnia.

I have legit ADD, as well as what I would call brain fog, low level depression, lack of motivation. I’ve taken sulbutiamine a few times, and I have really good results with it. I only take it occasionally, when I have a big project I need to get done (because I don’t want it to stop working, like I’ve read that it will if you take it often). I took it today because I had a lot of organization tasks I needed to do, and since I hate these kinds of tasks, I often lack motivation to start or complete them.

When I take my capsule, I can actually feel it start to kick in around 20-30 minutes after taking it. It reminds me a lot of how Adderall worked/felt but without that unexplainable “buzzy” feeling. I felt motivated and energized, and really got into my work. Just thought I’d share for any other noobs out there who haven’t tried it yet.

u/thecountessofdevon